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201종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 201종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
meatless, breaded, fried	–	–	–	–	–	–	전체 69
meatless	–	–	–	–	–	–	전체 71
broilers or fryers, meat and skin and giblets and neck, raw	–	–	–	–	–	–	전체 74
broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	–	–	–	–	–	–	전체 68
broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	–	–	–	–	–	–	전체 68
broilers or fryers, meat and skin and giblets and neck, roasted	–	–	–	–	–	–	전체 91
broilers or fryers, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, meat only, raw	–	–	–	–	–	–	전체 92
broilers or fryers, meat only, cooked, fried	–	–	–	–	–	–	전체 92
broilers or fryers, meat only, cooked, roasted	–	–	–	–	–	–	전체 92
broilers or fryers, skin only, cooked, roasted	–	–	–	–	–	–	전체 91
broilers or fryers, skin only, cooked, stewed	–	–	–	–	–	–	전체 71
broilers or fryers, giblets, raw	–	–	–	–	–	–	전체 74
broilers or fryers, giblets, cooked, fried	–	–	–	–	–	–	전체 69
heart, all classes, cooked, simmered	–	–	–	–	–	–	전체 69
liver, all classes, raw	–	–	–	–	–	–	전체 113
liver, all classes, cooked, simmered	–	–	–	–	–	–	전체 113
broilers or fryers, light meat, meat and skin, raw	–	–	–	–	–	–	전체 84
broilers or fryers, dark meat, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 68
broilers or fryers, dark meat, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 83
broilers or fryers, dark meat, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 69
broilers or fryers, dark meat, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 69
broilers or fryers, dark meat, meat only, raw	–	–	–	–	–	–	전체 84
broilers or fryers, dark meat, meat only, cooked, fried	–	–	–	–	–	–	전체 69
broilers or fryers, dark meat, meat only, cooked, roasted	–	–	–	–	–	–	전체 92
broilers or fryers, dark meat, meat only, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, back, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 92
broilers or fryers, back, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, back, meat only, raw	–	–	–	–	–	–	전체 84
broilers or fryers, back, meat only, cooked, fried	–	–	–	–	–	–	전체 69
broilers or fryers, breast, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 92
broilers or fryers, breast, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 92
broiler or fryers, breast, skinless, boneless, meat only, raw	–	–	–	–	–	–	전체 129
broilers or fryers, breast, meat only, cooked, fried	–	–	–	–	–	–	전체 91
canned, meat only, with broth	–	–	–	–	–	–	전체 92
cornish game hens, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 93
cornish game hens, meat only, raw	–	–	–	–	–	–	전체 84
cornish game hens, meat only, cooked, roasted	–	–	–	–	–	–	전체 92
canned, no broth	–	–	–	–	–	–	전체 72
wing, frozen, glazed, barbecue flavored	–	–	–	–	–	–	전체 108
broiler, rotisserie, BBQ, drumstick, meat only	–	–	–	–	–	–	전체 96
wing, frozen, glazed, barbecue flavored, heated (conventional oven)	–	–	–	–	–	–	전체 108
ground, raw	–	–	–	–	–	–	전체 114
ground, crumbles, cooked, pan-browned	–	–	–	–	–	–	전체 114
broiler, rotisserie, BBQ, thigh, meat only	–	–	–	–	–	–	전체 96
feet, boiled	–	–	–	–	–	–	전체 71
broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	–	–	–	–	–	–	전체 125
broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	–	–	–	–	–	–	전체 118
broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	–	–	–	–	–	–	전체 116
broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	–	–	–	–	–	–	전체 116
broiler, rotisserie, BBQ, back, meat and skin	–	–	–	–	–	–	전체 115
broiler, rotisserie, BBQ, breast, meat and skin	–	–	–	–	–	–	전체 116
broiler, rotisserie, BBQ, drumstick, meat and skin	–	–	–	–	–	–	전체 116
broiler, rotisserie, BBQ, thigh, meat and skin	–	–	–	–	–	–	전체 116
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	–	–	–	–	–	–	전체 123
broiler, rotisserie, BBQ, breast, meat only	–	–	–	–	–	–	전체 96
broilers or fryers, meat and skin and giblets and neck, stewed	–	–	–	–	–	–	전체 69
broilers or fryers, meat and skin, raw	–	–	–	–	–	–	전체 92
broilers or fryers, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 92
broilers or fryers, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 92
broilers or fryers, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 93
broilers or fryers, meat only, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, skin only, raw	–	–	–	–	–	–	전체 87
broilers or fryers, skin only, cooked, fried, batter	–	–	–	–	–	–	전체 70
broilers or fryers, skin only, cooked, fried, flour	–	–	–	–	–	–	전체 68
broilers or fryers, giblets, cooked, simmered	–	–	–	–	–	–	전체 113
gizzard, all classes, raw	–	–	–	–	–	–	전체 84
gizzard, all classes, cooked, simmered	–	–	–	–	–	–	전체 91
heart, all classes, raw	–	–	–	–	–	–	전체 69
broilers or fryers, light meat, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 68
broilers or fryers, light meat, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 91
broilers or fryers, light meat, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 69
broilers or fryers, light meat, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 74
broilers or fryers, dark meat, meat and skin, raw	–	–	–	–	–	–	전체 84
broilers or fryers, light meat, meat only, raw	–	–	–	–	–	–	전체 84
broilers or fryers, light meat, meat only, cooked, fried	–	–	–	–	–	–	전체 69
broilers or fryers, light meat, meat only, cooked, roasted	–	–	–	–	–	–	전체 92
broilers or fryers, light meat, meat only, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, separable fat, raw	–	–	–	–	–	–	전체 92
broilers or fryers, back, meat and skin, raw	–	–	–	–	–	–	전체 86
broilers or fryers, back, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 68
broilers or fryers, back, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 68
broilers or fryers, back, meat only, cooked, roasted	–	–	–	–	–	–	전체 83
broilers or fryers, back, meat only, cooked, stewed	–	–	–	–	–	–	전체 87
broilers or fryers, breast, meat and skin, raw	–	–	–	–	–	–	전체 93
broilers or fryers, breast, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 92
broilers or fryers, breast, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 69
broilers or fryers, breast, meat only, cooked, roasted	–	–	–	–	–	–	전체 92
broilers or fryers, breast, meat only, cooked, stewed	–	–	–	–	–	–	전체 91
cornish game hens, meat and skin, raw	–	–	–	–	–	–	전체 84
wing, frozen, glazed, barbecue flavored, heated (microwave)	–	–	–	–	–	–	전체 108
broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	–	–	–	–	–	–	전체 129
broiler, rotisserie, BBQ, wing, meat only	–	–	–	–	–	–	전체 93
broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	–	–	–	–	–	–	전체 118
broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	–	–	–	–	–	–	전체 134
broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	–	–	–	–	–	–	전체 125
broilers or fryers, rotisserie, original seasoning, skin only, cooked	–	–	–	–	–	–	전체 125
broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	–	–	–	–	–	–	전체 116
broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	–	–	–	–	–	–	전체 116
broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	–	–	–	–	–	–	전체 116
broiler, rotisserie, BBQ, skin	–	–	–	–	–	–	전체 116
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	–	–	–	–	–	–	전체 125
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	–	–	–	–	–	–	전체 120
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	–	–	–	–	–	–	전체 122
broilers or fryers, drumstick, meat and skin, raw	–	–	–	–	–	–	전체 127
broilers or fryers, drumstick, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 69
broilers or fryers, drumstick, meat only, cooked, fried	–	–	–	–	–	–	전체 74
broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	–	–	–	–	–	–	전체 127
broilers or fryers, drumstick, meat only, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, leg, meat and skin, raw	–	–	–	–	–	–	전체 112
broilers or fryers, leg, meat only, cooked, fried	–	–	–	–	–	–	전체 69
broilers or fryers, leg, meat only, cooked, roasted	–	–	–	–	–	–	전체 127
broilers or fryers, leg, meat only, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, neck, meat and skin, raw	–	–	–	–	–	–	전체 75
broilers or fryers, neck, meat only, cooked, fried	–	–	–	–	–	–	전체 69
broilers or fryers, neck, meat only, cooked, simmered	–	–	–	–	–	–	전체 76
broilers or fryers, thigh, meat and skin, raw	–	–	–	–	–	–	전체 126
broilers or fryers, thigh, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 69
broilers or fryers, thigh, meat only, cooked, fried	–	–	–	–	–	–	전체 71
broilers or fryers, thigh, meat only, cooked, roasted	–	–	–	–	–	–	전체 127
broilers or fryers, thigh, meat only, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, wing, meat and skin, raw	–	–	–	–	–	–	전체 129
broilers or fryers, wing, meat only, cooked, fried	–	–	–	–	–	–	전체 71
broilers or fryers, wing, meat only, cooked, roasted	–	–	–	–	–	–	전체 92
broilers or fryers, wing, meat only, cooked, stewed	–	–	–	–	–	–	전체 92
roasting, meat and skin and giblets and neck, raw	–	–	–	–	–	–	전체 69
roasting, meat only, cooked, roasted	–	–	–	–	–	–	전체 69
roasting, giblets, raw	–	–	–	–	–	–	전체 69
roasting, giblets, cooked, simmered	–	–	–	–	–	–	전체 69
roasting, light meat, meat only, raw	–	–	–	–	–	–	전체 84
stewing, meat and skin, and giblets and neck, cooked, stewed	–	–	–	–	–	–	전체 110
stewing, meat and skin, raw	–	–	–	–	–	–	전체 84
stewing, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 70
stewing, meat only, raw	–	–	–	–	–	–	전체 86
stewing, meat only, cooked, stewed	–	–	–	–	–	–	전체 85
stewing, dark meat, meat only, raw	–	–	–	–	–	–	전체 84
stewing, dark meat, meat only, cooked, stewed	–	–	–	–	–	–	전체 69
capons, meat and skin and giblets and neck, raw	–	–	–	–	–	–	전체 69
capons, meat and skin and giblets and neck, cooked, roasted	–	–	–	–	–	–	전체 69
broiler, rotisserie, BBQ, wing, meat and skin	–	–	–	–	–	–	전체 107
broilers or fryers, dark meat, drumstick, meat only, cooked, braised	–	–	–	–	–	–	전체 126
broilers or fryers, dark meat, thigh, meat only, cooked, braised	–	–	–	–	–	–	전체 126
skin (drumsticks and thighs), cooked, braised	–	–	–	–	–	–	전체 126
skin (drumsticks and thighs), raw	–	–	–	–	–	–	전체 126
dark meat, drumstick, meat only, with added solution, cooked, roasted	–	–	–	–	–	–	전체 128
dark meat, drumstick, meat only, with added solution, cooked, braised	–	–	–	–	–	–	전체 118
dark meat, thigh, meat only, with added solution, cooked, braised	–	–	–	–	–	–	전체 118
dark meat, thigh, meat only, with added solution, raw	–	–	–	–	–	–	전체 128
dark meat, drumstick, meat and skin, with added solution, raw	–	–	–	–	–	–	전체 128
dark meat, drumstick, meat and skin, with added solution, cooked, roasted	–	–	–	–	–	–	전체 128
dark meat, thigh, meat and skin, with added solution, cooked, braised	–	–	–	–	–	–	전체 118
dark meat, thigh, meat and skin, with added solution, raw	–	–	–	–	–	–	전체 128
broilers or fryers, drumstick, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 69
broilers or fryers, drumstick, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 127
broilers or fryers, drumstick, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, dark meat, drumstick, meat only, raw	–	–	–	–	–	–	전체 126
broilers or fryers, leg, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 69
broilers or fryers, leg, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 69
broilers or fryers, leg, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 127
broilers or fryers, leg, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, leg, meat only, raw	–	–	–	–	–	–	전체 126
broilers or fryers, neck, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 68
broilers or fryers, neck, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 68
broilers or fryers, neck, meat and skin, cooked simmered	–	–	–	–	–	–	전체 92
broilers or fryers, neck, meat only, raw	–	–	–	–	–	–	전체 69
broilers or fryers, thigh, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 69
broilers or fryers, thigh, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 127
broilers or fryers, thigh, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, dark meat, thigh, meat only, raw	–	–	–	–	–	–	전체 125
broilers or fryers, wing, meat and skin, cooked, fried, batter	–	–	–	–	–	–	전체 69
broilers or fryers, wing, meat and skin, cooked, fried, flour	–	–	–	–	–	–	전체 69
broilers or fryers, wing, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 128
broilers or fryers, wing, meat and skin, cooked, stewed	–	–	–	–	–	–	전체 92
broilers or fryers, wing, meat only, raw	–	–	–	–	–	–	전체 92
roasting, meat and skin and giblets and neck, cooked, roasted	–	–	–	–	–	–	전체 69
roasting, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 69
roasting, meat only, raw	–	–	–	–	–	–	전체 84
roasting, light meat, meat only, cooked, roasted	–	–	–	–	–	–	전체 92
roasting, dark meat, meat only, raw	–	–	–	–	–	–	전체 84
roasting, dark meat, meat only, cooked, roasted	–	–	–	–	–	–	전체 69
stewing, meat and skin, and giblets and neck, raw	–	–	–	–	–	–	전체 74
stewing, giblets, raw	–	–	–	–	–	–	전체 69
stewing, giblets, cooked, simmered	–	–	–	–	–	–	전체 69
stewing, light meat, meat only, raw	–	–	–	–	–	–	전체 84
stewing, light meat, meat only, cooked, stewed	–	–	–	–	–	–	전체 69
capons, meat and skin, raw	–	–	–	–	–	–	전체 84
capons, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 68
capons, giblets, raw	–	–	–	–	–	–	전체 69
capons, giblets, cooked, simmered	–	–	–	–	–	–	전체 69
liver, all classes, cooked, pan-fried	–	–	–	–	–	–	전체 110
skin (drumsticks and thighs), cooked, roasted	–	–	–	–	–	–	전체 126
broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	–	–	–	–	–	–	전체 126
broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	–	–	–	–	–	–	전체 126
dark meat, drumstick, meat only, with added solution, raw	–	–	–	–	–	–	전체 128
dark meat, thigh, meat only, with added solution, cooked, roasted	–	–	–	–	–	–	전체 128
skin (drumsticks and thighs), with added solution, cooked, braised	–	–	–	–	–	–	전체 118
skin (drumsticks and thighs), with added solution, raw	–	–	–	–	–	–	전체 127
skin (drumsticks and thighs), with added solution, cooked, roasted	–	–	–	–	–	–	전체 127
dark meat, drumstick, meat and skin, with added solution, cooked, braised	–	–	–	–	–	–	전체 118
dark meat, thigh, meat and skin, with added solution, cooked, roasted	–	–	–	–	–	–	전체 113
broiler, rotisserie, BBQ, back meat only	–	–	–	–	–	–	전체 94

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같은 식품군 두류

Beans Carob flour Chickpea flour (besan)Chickpeas (garbanzo beans Falafel Frijoles rojos volteados (refried beans Hummus Hyacinth beans Luncheon slices Lupins Meat extender Meatballs Miso Mothbeans

전체 성분 · 품종·상태별 201종

Chicken, meatless, breaded, fried USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 9항목

Water	56.4 g
Energy	234 kcal
Energy	979 kJ
Protein	21.3 g
Total lipid (fat)	12.8 g
Ash	1 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	4.3 g
Sugars, Total	0 g

Minerals 9항목

Calcium, Ca	42 mg
Iron, Fe	3.8 mg
Magnesium, Mg	12 mg
Phosphorus, P	245 mg
Potassium, K	300 mg
Sodium, Na	400 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.5 mg
Selenium, Se	7.4 µg

Vitamins and Other Components 25항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	1.3 mg
Riboflavin	0.4 mg
Niacin	12.8 mg
Vitamin B-6	0.9 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	46.3 mg
Vitamin B-12	5.1 µg
Vitamin B-12, added	5.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 16:0	0.8 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	3.2 g
MUFA 16:1	1.4 g
MUFA 18:1	1.8 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.6 g
PUFA 18:2	4 g
PUFA 18:3	0.5 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167719
원문: Chicken, meatless, breaded, fried

Chicken, meatless USDA SR Legacy ('18)

성분 71항목 100g당

Proximates 9항목

Water	58.8 g
Energy	224 kcal
Energy	936 kJ
Protein	23.6 g
Total lipid (fat)	12.7 g
Ash	1.2 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	3.6 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	35 mg
Iron, Fe	3.3 mg
Magnesium, Mg	17 mg
Phosphorus, P	335 mg
Potassium, K	54 mg
Sodium, Na	709 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.7 mg
Manganese, Mn	1.2 mg
Selenium, Se	7.4 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1.5 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.7 mg
Folate, total	76 µg
Folic acid	0 µg
Folate, food	76 µg
Folate, DFE	76 µg
Choline, total	71.6 mg
Vitamin B-12	2.2 µg
Vitamin B-12, added	2.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.1 g
SFA 14:0	0.05 g
SFA 16:0	1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0 g
MUFA 18:1	2.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5 g
PUFA 18:2	4.5 g
PUFA 18:3	0.6 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169886
원문: Chicken, meatless

Chicken, broilers or fryers, meat and skin and giblets and neck, raw USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목

Water	66.3 g
Energy	213 kcal
Energy	891 kJ
Protein	18.3 g
Total lipid (fat)	14.8 g
Ash	0.8 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.3 mg
Magnesium, Mg	20 mg
Phosphorus, P	149 mg
Potassium, K	189 mg
Sodium, Na	70 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	11.8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.6 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.3 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	1.1 µg
Vitamin A, RAE	232 µg
Retinol	232 µg
Vitamin A, IU	771 IU

Lipids 23항목

Fatty acids, total saturated	4.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.1 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	6.1 g
MUFA 16:1	0.8 g
MUFA 18:1	5 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.2 g
PUFA 18:2	2.8 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	90 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.7 g
Glycine	1.2 g
Proline	0.9 g
Serine	0.7 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171047
원문: Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	49.3 g
Energy	291 kcal
Energy	1,218 kJ
Protein	22.8 g
Total lipid (fat)	17.5 g
Ash	1.3 g
Carbohydrate, by difference	9 g

Minerals 10항목

Calcium, Ca	21 mg
Iron, Fe	1.8 mg
Magnesium, Mg	21 mg
Phosphorus, P	158 mg
Potassium, K	190 mg
Sodium, Na	284 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	20.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.1 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	32 µg
Folic acid	9 µg
Folate, food	23 µg
Folate, DFE	38 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	181 µg
Retinol	181 µg
Vitamin A, IU	603 IU

Lipids 19항목

Fatty acids, total saturated	4.7 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.1 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	0.5 g
MUFA 18:1	6.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.2 g
PUFA 18:2	3.7 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	103 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.6 g
Glycine	1.4 g
Proline	1.2 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171048
원문: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	51.9 g
Energy	272 kcal
Energy	1,138 kJ
Protein	28.6 g
Total lipid (fat)	15.3 g
Ash	1 g
Carbohydrate, by difference	3.3 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	2 mg
Magnesium, Mg	25 mg
Phosphorus, P	194 mg
Potassium, K	237 mg
Sodium, Na	86 mg
Zinc, Zn	2.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.05 mg
Selenium, Se	16.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	8.9 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	31 µg
Folic acid	2 µg
Folate, food	29 µg
Folate, DFE	32 µg
Vitamin B-12	1.1 µg
Vitamin A, RAE	248 µg
Retinol	248 µg
Vitamin A, IU	826 IU

Lipids 19항목

Fatty acids, total saturated	4.2 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.9 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	6 g
MUFA 16:1	0.6 g
MUFA 18:1	5.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.5 g
PUFA 18:2	3.1 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	112 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.5 g
Glutamic acid	4.3 g
Glycine	1.8 g
Proline	1.4 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171049
원문: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	60.1 g
Energy	234 kcal
Energy	979 kJ
Protein	26.8 g
Total lipid (fat)	13.3 g
Ash	0.9 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.7 mg
Magnesium, Mg	23 mg
Phosphorus, P	182 mg
Potassium, K	212 mg
Sodium, Na	79 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	15.9 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	73.3 mg
Betaine	5.7 mg
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	191 µg
Retinol	191 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	636 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	3.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.7 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	5.2 g
MUFA 16:1	0.7 g
MUFA 18:1	4.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	107 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	3.9 g
Glycine	1.7 g
Proline	1.3 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171050
원문: Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Chicken, broilers or fryers, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	63.9 g
Energy	219 kcal
Energy	916 kJ
Protein	24.7 g
Total lipid (fat)	12.6 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.2 mg
Magnesium, Mg	19 mg
Phosphorus, P	139 mg
Potassium, K	166 mg
Sodium, Na	67 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	18 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	5.6 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	57.4 mg
Betaine	4.9 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	146 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	2.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	3.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.6 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	4.9 g
MUFA 16:1	0.7 g
MUFA 18:1	4.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.4 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	78 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171051
원문: Chicken, broilers or fryers, meat and skin, cooked, stewed

Chicken, broilers or fryers, meat only, raw USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	75.5 g
Energy	119 kcal
Energy	498 kJ
Protein	21.4 g
Total lipid (fat)	3.1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.9 mg
Magnesium, Mg	25 mg
Phosphorus, P	173 mg
Potassium, K	229 mg
Sodium, Na	77 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	15.7 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	8.2 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	65.7 mg
Betaine	8.5 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	1.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	0.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.02 g
SFA 16:0	0.5 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.9 g
MUFA 16:1	0.1 g
MUFA 18:1	0.8 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	70 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171052
원문: Chicken, broilers or fryers, meat only, raw

Chicken, broilers or fryers, meat only, cooked, fried USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	57.5 g
Energy	219 kcal
Energy	916 kJ
Protein	30.6 g
Total lipid (fat)	9.1 g
Ash	1.1 g
Carbohydrate, by difference	1.7 g
Fiber, total dietary	0.1 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	1.4 mg
Magnesium, Mg	27 mg
Phosphorus, P	205 mg
Potassium, K	257 mg
Sodium, Na	91 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	24.5 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	9.7 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.5 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	91.2 mg
Betaine	6.6 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	59 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	1.7 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	3.4 g
MUFA 16:1	0.4 g
MUFA 18:1	2.9 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	1.8 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	94 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.6 g
Glycine	1.5 g
Proline	1.3 g
Serine	1.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171053
원문: Chicken, broilers or fryers, meat only, cooked, fried

Chicken, broilers or fryers, meat only, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	63.8 g
Energy	190 kcal
Energy	795 kJ
Protein	28.9 g
Total lipid (fat)	7.4 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.2 mg
Magnesium, Mg	25 mg
Phosphorus, P	195 mg
Potassium, K	243 mg
Sodium, Na	86 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	22 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	9.2 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.5 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	78.8 mg
Betaine	5.7 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	1.4 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.4 g
MUFA 18:1	2.2 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.4 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	89 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171054
원문: Chicken, broilers or fryers, meat only, cooked, roasted

Chicken, broilers or fryers, skin only, cooked, roasted USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	40.3 g
Energy	454 kcal
Energy	1,900 kJ
Protein	20.4 g
Total lipid (fat)	40.7 g
Ash	0.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.5 mg
Magnesium, Mg	15 mg
Phosphorus, P	125 mg
Potassium, K	136 mg
Sodium, Na	65 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	20 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	5.6 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	45.7 mg
Betaine	7 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	78 µg
Retinol	78 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	260 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	11.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.3 g
SFA 16:0	8.7 g
SFA 18:0	2 g
Fatty acids, total monounsaturated	17 g
MUFA 16:1	2.4 g
MUFA 18:1	13.9 g
MUFA 20:1	0.5 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	8.6 g
PUFA 18:2	7.8 g
PUFA 18:3	0.3 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	83 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.2 g
Methionine	0.4 g
Cystine	0.3 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.9 g
Arginine	1.6 g
Histidine	0.4 g
Alanine	1.7 g
Aspartic acid	1.8 g
Glutamic acid	2.5 g
Glycine	3.2 g
Proline	1.9 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171055
원문: Chicken, broilers or fryers, skin only, cooked, roasted

Chicken, broilers or fryers, skin only, cooked, stewed USDA SR Legacy ('18)

성분 71항목 100g당

Proximates 8항목

Water	53.3 g
Energy	363 kcal
Energy	1,519 kJ
Protein	15.2 g
Total lipid (fat)	33 g
Ash	0.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	13 mg
Phosphorus, P	99 mg
Potassium, K	117 mg
Sodium, Na	56 mg
Zinc, Zn	1 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	3.8 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.1 µg
Retinol	59 µg
Vitamin A, IU	198 IU
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg

Lipids 19항목

Fatty acids, total saturated	9.3 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.3 g
SFA 16:0	7.1 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	13.8 g
MUFA 16:1	2 g
MUFA 18:1	11.3 g
MUFA 20:1	0.4 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	7 g
PUFA 18:2	6.4 g
PUFA 18:3	0.3 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	63 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.5 g
Isoleucine	0.5 g
Leucine	0.9 g
Lysine	0.9 g
Methionine	0.3 g
Cystine	0.3 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.6 g
Arginine	1.2 g
Histidine	0.3 g
Alanine	1.2 g
Aspartic acid	1.4 g
Glutamic acid	1.9 g
Glycine	2.4 g
Proline	1.4 g
Serine	0.6 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171056
원문: Chicken, broilers or fryers, skin only, cooked, stewed

Chicken, broilers or fryers, giblets, raw USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목

Water	74.9 g
Energy	124 kcal
Energy	519 kJ
Protein	17.9 g
Total lipid (fat)	4.5 g
Ash	1 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	5.9 mg
Magnesium, Mg	18 mg
Phosphorus, P	197 mg
Potassium, K	228 mg
Sodium, Na	77 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	55.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	16.2 mg
Thiamin	0.1 mg
Riboflavin	1 mg
Niacin	6.7 mg
Pantothenic acid	3.2 mg
Vitamin B-6	0.4 mg
Folate, total	345 µg
Folic acid	0 µg
Folate, food	345 µg
Folate, DFE	345 µg
Vitamin B-12	11.4 µg
Vitamin A, RAE	2,657 µg
Retinol	2,657 µg
Vitamin A, IU	8,847 IU

Lipids 23항목

Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	0.8 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.2 g
MUFA 18:1	1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.8 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	262 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.2 g
Histidine	0.4 g
Alanine	0.9 g
Aspartic acid	1.7 g
Glutamic acid	2.7 g
Glycine	1 g
Proline	0.9 g
Serine	0.8 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171057
원문: Chicken, broilers or fryers, giblets, raw

Chicken, broilers or fryers, giblets, cooked, fried USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	47.9 g
Energy	277 kcal
Energy	1,159 kJ
Protein	32.5 g
Total lipid (fat)	13.5 g
Ash	1.8 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	10.3 mg
Magnesium, Mg	25 mg
Phosphorus, P	286 mg
Potassium, K	330 mg
Sodium, Na	113 mg
Zinc, Zn	6.3 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.2 mg
Selenium, Se	104 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	8.7 mg
Thiamin	0.1 mg
Riboflavin	1.5 mg
Niacin	11 mg
Pantothenic acid	4.5 mg
Vitamin B-6	0.6 mg
Folate, total	379 µg
Folic acid	0 µg
Folate, food	379 µg
Folate, DFE	379 µg
Vitamin B-12	13.3 µg
Vitamin A, RAE	3,582 µg
Retinol	3,582 µg
Vitamin A, IU	11,929 IU

Lipids 19항목

Fatty acids, total saturated	3.8 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	2.1 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	4.4 g
MUFA 16:1	0.3 g
MUFA 18:1	4.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.4 g
PUFA 18:2	2.7 g
PUFA 18:3	0.1 g
PUFA 20:4	0.5 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	446 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.5 g
Isoleucine	1.6 g
Leucine	2.6 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.5 g
Tyrosine	1.1 g
Valine	1.7 g
Arginine	2.2 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	3 g
Glutamic acid	5.1 g
Glycine	1.8 g
Proline	1.7 g
Serine	1.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171058
원문: Chicken, broilers or fryers, giblets, cooked, fried

Chicken, heart, all classes, cooked, simmered USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	64.9 g
Energy	185 kcal
Energy	774 kJ
Protein	26.4 g
Total lipid (fat)	7.9 g
Ash	0.7 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	19 mg
Iron, Fe	9 mg
Magnesium, Mg	20 mg
Phosphorus, P	199 mg
Potassium, K	132 mg
Sodium, Na	48 mg
Zinc, Zn	7.3 mg
Copper, Cu	0.5 mg
Manganese, Mn	0.1 mg
Selenium, Se	8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.1 mg
Riboflavin	0.7 mg
Niacin	2.8 mg
Pantothenic acid	2.7 mg
Vitamin B-6	0.3 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Vitamin B-12	7.3 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Vitamin A, IU	28 IU

Lipids 19항목

Fatty acids, total saturated	2.3 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	1.2 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.3 g
MUFA 18:1	1.7 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 20:4	0.6 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	242 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.3 g
Lysine	2.2 g
Methionine	0.6 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	0.9 g
Valine	1.5 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.7 g
Aspartic acid	2.6 g
Glutamic acid	3.9 g
Glycine	1.5 g
Proline	1.3 g
Serine	1.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171059
원문: Chicken, heart, all classes, cooked, simmered

Chicken, liver, all classes, raw USDA SR Legacy ('18)

성분 113항목 100g당

Proximates 9항목

Water	76.5 g
Energy	119 kcal
Energy	496 kJ
Protein	16.9 g
Total lipid (fat)	4.8 g
Ash	1.1 g
Carbohydrate, by difference	0.7 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	9 mg
Magnesium, Mg	19 mg
Phosphorus, P	297 mg
Potassium, K	230 mg
Sodium, Na	71 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.5 mg
Manganese, Mn	0.3 mg
Selenium, Se	54.6 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	17.9 mg
Thiamin	0.3 mg
Riboflavin	1.8 mg
Niacin	9.7 mg
Pantothenic acid	6.2 mg
Vitamin B-6	0.9 mg
Folate, total	588 µg
Folic acid	0 µg
Folate, food	588 µg
Folate, DFE	588 µg
Choline, total	194 mg
Betaine	16.9 mg
Vitamin B-12	16.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3,296 µg
Retinol	3,290 µg
Carotene, beta	56 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	11,078 IU
Lycopene	40 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 36항목

Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 15:0	0 g
SFA 16:0	0.9 g
SFA 17:0	0.002 g
SFA 18:0	0.7 g
SFA 20:0	0 g
SFA 22:0	0.007 g
Fatty acids, total monounsaturated	1.2 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0 g
MUFA 18:1	1.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	0.5 g
PUFA 18:2 n-6 c,c	0.5 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.006 g
PUFA 18:3 n-6 c,c,c	0.006 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.005 g
PUFA 20:3	0 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	345 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.1 g
Glycine	0.8 g
Proline	0.7 g
Serine	0.7 g
Hydroxyproline	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171060
원문: Chicken, liver, all classes, raw

Chicken, liver, all classes, cooked, simmered USDA SR Legacy ('18)

성분 113항목 100g당

Proximates 9항목

Water	66.8 g
Energy	167 kcal
Energy	697 kJ
Protein	24.5 g
Total lipid (fat)	6.5 g
Ash	1.4 g
Carbohydrate, by difference	0.9 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	11.6 mg
Magnesium, Mg	25 mg
Phosphorus, P	405 mg
Potassium, K	263 mg
Sodium, Na	76 mg
Zinc, Zn	4 mg
Copper, Cu	0.5 mg
Manganese, Mn	0.4 mg
Selenium, Se	82.4 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	27.9 mg
Thiamin	0.3 mg
Riboflavin	2 mg
Niacin	11 mg
Pantothenic acid	6.7 mg
Vitamin B-6	0.8 mg
Folate, total	578 µg
Folic acid	0 µg
Folate, food	578 µg
Folate, DFE	578 µg
Choline, total	290 mg
Betaine	12.8 mg
Vitamin B-12	16.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3,981 µg
Retinol	3,978 µg
Carotene, beta	30 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	13,328 IU
Lycopene	21 µg
Lutein + zeaxanthin	83 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 36항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.003 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 15:0	0 g
SFA 16:0	1.1 g
SFA 17:0	0 g
SFA 18:0	0.9 g
SFA 20:0	0 g
SFA 22:0	0.01 g
Fatty acids, total monounsaturated	1.4 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0 g
MUFA 18:1	1.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	0.7 g
PUFA 18:2 n-6 c,c	0.7 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0 g
PUFA 20:4	0.5 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	563 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	2.1 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	2.9 g
Glycine	1.2 g
Proline	1 g
Serine	1 g
Hydroxyproline	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171061
원문: Chicken, liver, all classes, cooked, simmered

Chicken, broilers or fryers, light meat, meat and skin, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	68.6 g
Energy	186 kcal
Energy	778 kJ
Protein	20.3 g
Total lipid (fat)	11.1 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	163 mg
Potassium, K	204 mg
Sodium, Na	65 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.4 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	8.9 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.5 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	97 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	3.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.3 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	4.5 g
MUFA 16:1	0.6 g
MUFA 18:1	3.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	67 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	1.3 g
Proline	1 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171062
원문: Chicken, broilers or fryers, light meat, meat and skin, raw

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	48.8 g
Energy	298 kcal
Energy	1,247 kJ
Protein	21.9 g
Total lipid (fat)	18.6 g
Ash	1.3 g
Carbohydrate, by difference	9.4 g

Minerals 10항목

Calcium, Ca	21 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	145 mg
Potassium, K	185 mg
Sodium, Na	295 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	23.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.6 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	18 µg
Folic acid	9 µg
Folate, food	9 µg
Folate, DFE	24 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	103 IU

Lipids 19항목

Fatty acids, total saturated	5 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.3 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	7.6 g
MUFA 16:1	0.6 g
MUFA 18:1	6.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.4 g
PUFA 18:2	4 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	89 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.5 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171063
원문: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 83항목 100g당

Proximates 9항목

Water	50.8 g
Energy	285 kcal
Energy	1,192 kJ
Protein	27.2 g
Total lipid (fat)	16.9 g
Ash	1 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	1.5 mg
Magnesium, Mg	24 mg
Phosphorus, P	176 mg
Potassium, K	230 mg
Sodium, Na	89 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	20.5 µg

Vitamins and Other Components 20항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.8 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.3 mg
Folate, total	11 µg
Folic acid	3 µg
Folate, food	8 µg
Folate, DFE	13 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	104 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	4.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3.2 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	6.7 g
MUFA 16:1	0.7 g
MUFA 18:1	5.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.9 g
PUFA 18:2	3.4 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	92 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.7 g
Proline	1.3 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171064
원문: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	58.6 g
Energy	253 kcal
Energy	1,059 kJ
Protein	26 g
Total lipid (fat)	15.8 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.4 mg
Magnesium, Mg	22 mg
Phosphorus, P	168 mg
Potassium, K	220 mg
Sodium, Na	87 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	20.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.4 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.3 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	60 µg
Retinol	60 µg
Vitamin A, IU	201 IU

Lipids 19항목

Fatty acids, total saturated	4.4 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3.2 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	6.2 g
MUFA 16:1	0.9 g
MUFA 18:1	5.1 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.5 g
PUFA 18:2	3 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	91 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.3 g
Glutamic acid	3.8 g
Glycine	1.7 g
Proline	1.3 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171065
원문: Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	63 g
Energy	233 kcal
Energy	975 kJ
Protein	23.5 g
Total lipid (fat)	14.7 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.3 mg
Magnesium, Mg	18 mg
Phosphorus, P	133 mg
Potassium, K	166 mg
Sodium, Na	70 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	18.4 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.5 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Vitamin A, IU	186 IU

Lipids 19항목

Fatty acids, total saturated	4.1 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	5.8 g
MUFA 16:1	0.8 g
MUFA 18:1	4.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.2 g
PUFA 18:2	2.8 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	82 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.5 g
Proline	1.2 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171066
원문: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Chicken, broilers or fryers, dark meat, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	76 g
Energy	125 kcal
Energy	523 kJ
Protein	20.1 g
Total lipid (fat)	4.3 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1 mg
Magnesium, Mg	23 mg
Phosphorus, P	162 mg
Potassium, K	222 mg
Sodium, Na	85 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	13.5 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.2 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.03 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.2 g
MUFA 18:1	1.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.8 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	80 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1.1 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171067
원문: Chicken, broilers or fryers, dark meat, meat only, raw

Chicken, broilers or fryers, dark meat, meat only, cooked, fried USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	55.7 g
Energy	239 kcal
Energy	1,000 kJ
Protein	29 g
Total lipid (fat)	11.6 g
Ash	1.1 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	1.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	187 mg
Potassium, K	253 mg
Sodium, Na	97 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	20.5 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.1 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Vitamin A, IU	79 IU

Lipids 19항목

Fatty acids, total saturated	3.1 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	2.1 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	4.3 g
MUFA 16:1	0.5 g
MUFA 18:1	3.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.3 g
PUFA 18:3	0.1 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	96 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.2 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.4 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171068
원문: Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	63.1 g
Energy	205 kcal
Energy	858 kJ
Protein	27.4 g
Total lipid (fat)	9.7 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	179 mg
Potassium, K	240 mg
Sodium, Na	93 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	18 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.5 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	74.4 mg
Betaine	5.4 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	1.8 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	3.6 g
MUFA 16:1	0.5 g
MUFA 18:1	3 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	93 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171069
원문: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	65.8 g
Energy	192 kcal
Energy	803 kJ
Protein	26 g
Total lipid (fat)	9 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	143 mg
Potassium, K	181 mg
Sodium, Na	74 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.3 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.7 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	68.9 mg
Betaine	5 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	69 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	1.7 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	3.3 g
MUFA 16:1	0.5 g
MUFA 18:1	2.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.7 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	88 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.9 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171070
원문: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Chicken, broilers or fryers, back, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	53.5 g
Energy	300 kcal
Energy	1,255 kJ
Protein	26 g
Total lipid (fat)	21 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	21 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	154 mg
Potassium, K	210 mg
Sodium, Na	87 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	22.5 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	62.3 mg
Betaine	5.3 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	105 µg
Retinol	105 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	348 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	4.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	5.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.2 g
SFA 16:0	4.3 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	8.3 g
MUFA 16:1	1.2 g
MUFA 18:1	6.8 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.6 g
PUFA 18:2	4 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	88 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.6 g
Aspartic acid	2.3 g
Glutamic acid	3.7 g
Glycine	1.9 g
Proline	1.4 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171071
원문: Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Chicken, broilers or fryers, back, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	60.9 g
Energy	258 kcal
Energy	1,079 kJ
Protein	22.2 g
Total lipid (fat)	18.1 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	1.2 mg
Magnesium, Mg	16 mg
Phosphorus, P	120 mg
Potassium, K	145 mg
Sodium, Na	64 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	19.9 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	4.3 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	51.1 mg
Betaine	4.3 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	88 µg
Retinol	88 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	308 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	4.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3.7 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	1 g
MUFA 18:1	5.9 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4 g
PUFA 18:2	3.5 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	78 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171072
원문: Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Chicken, broilers or fryers, back, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	75.3 g
Energy	137 kcal
Energy	573 kJ
Protein	19.6 g
Total lipid (fat)	5.9 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	1 mg
Magnesium, Mg	22 mg
Phosphorus, P	151 mg
Potassium, K	204 mg
Sodium, Na	82 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	13.5 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.7 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.04 g
SFA 16:0	1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.3 g
MUFA 18:1	1.5 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	81 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.9 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171073
원문: Chicken, broilers or fryers, back, meat only, raw

Chicken, broilers or fryers, back, meat only, cooked, fried USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	47.9 g
Energy	288 kcal
Energy	1,205 kJ
Protein	30 g
Total lipid (fat)	15.3 g
Ash	1.2 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	26 mg
Iron, Fe	1.7 mg
Magnesium, Mg	25 mg
Phosphorus, P	176 mg
Potassium, K	251 mg
Sodium, Na	99 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.05 mg
Selenium, Se	19.9 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	7.7 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Vitamin A, IU	98 IU

Lipids 19항목

Fatty acids, total saturated	4.1 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	5.7 g
MUFA 16:1	0.7 g
MUFA 18:1	4.9 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.1 g
PUFA 18:3	0.2 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	93 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.3 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.7 g
Glycine	1.5 g
Proline	1.3 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171074
원문: Chicken, broilers or fryers, back, meat only, cooked, fried

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	62.4 g
Energy	197 kcal
Energy	824 kJ
Protein	29.8 g
Total lipid (fat)	7.8 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.1 mg
Magnesium, Mg	27 mg
Phosphorus, P	214 mg
Potassium, K	245 mg
Sodium, Na	71 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	24.7 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	12.7 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	72.8 mg
Betaine	6.2 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.6 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	3 g
MUFA 16:1	0.4 g
MUFA 18:1	2.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.4 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	84 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.4 g
Glycine	1.7 g
Proline	1.3 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171075
원문: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	66.2 g
Energy	184 kcal
Energy	770 kJ
Protein	27.4 g
Total lipid (fat)	7.4 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.9 mg
Magnesium, Mg	22 mg
Phosphorus, P	156 mg
Potassium, K	178 mg
Sodium, Na	62 mg
Zinc, Zn	1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	21.8 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	7.8 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	64.4 mg
Betaine	5.5 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	82 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.5 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.4 g
MUFA 18:1	2.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.4 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	75 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.6 g
Proline	1.2 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171076
원문: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw USDA SR Legacy ('18)

성분 129항목 100g당

Proximates 9항목

Water	73.9 g
Energy	120 kcal
Energy	501 kJ
Protein	22.5 g
Total lipid (fat)	2.6 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	5 mg
Iron, Fe	0.4 mg
Magnesium, Mg	28 mg
Phosphorus, P	213 mg
Potassium, K	334 mg
Sodium, Na	45 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	22.8 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	9.6 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.8 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	82.1 mg
Betaine	7 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	8.4 µg

Lipids 52항목

Fatty acids, total saturated	0.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.02 g
SFA 12:0	0.004 g
SFA 14:0	0.01 g
SFA 15:0	0.003 g
SFA 16:0	0.4 g
SFA 17:0	0.003 g
SFA 18:0	0.1 g
SFA 20:0	0.001 g
SFA 22:0	0.003 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.7 g
MUFA 14:1	0.003 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0.002 g
MUFA 18:1	0.6 g
MUFA 18:1 c	0.6 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:2 n-6 c,c	0.3 g
PUFA 18:2 CLAs	0.001 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.006 g
PUFA 20:3	0.01 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.01 g
PUFA 20:4	0.05 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.01 g
PUFA 22:5 n-3 (DPA)	0.006 g
PUFA 22:6 n-3 (DHA)	0.004 g
Fatty acids, total trans	0.007 g
Fatty acids, total trans-monoenoic	0.006 g
TFA 16:1 t	0 g
TFA 18:1 t	0.006 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.001 g
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	73 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.3 g
Glycine	1 g
Proline	0.7 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171077
원문: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Chicken, broilers or fryers, breast, meat only, cooked, fried USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	60.2 g
Energy	187 kcal
Energy	782 kJ
Protein	33.4 g
Total lipid (fat)	4.7 g
Ash	1.1 g
Carbohydrate, by difference	0.5 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg
Phosphorus, P	246 mg
Potassium, K	276 mg
Sodium, Na	79 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	26.2 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	14.8 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	95.9 mg
Betaine	7 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.03 g
SFA 16:0	0.9 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.2 g
MUFA 18:1	1.5 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	91 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.4 g
Isoleucine	1.8 g
Leucine	2.5 g
Lysine	2.8 g
Methionine	0.9 g
Cystine	0.4 g
Phenylalanine	1.3 g
Tyrosine	1.1 g
Valine	1.7 g
Arginine	2 g
Histidine	1 g
Alanine	1.8 g
Aspartic acid	3 g
Glutamic acid	5 g
Glycine	1.6 g
Proline	1.4 g
Serine	1.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171078
원문: Chicken, broilers or fryers, breast, meat only, cooked, fried

Chicken, canned, meat only, with broth USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	68.7 g
Energy	165 kcal
Energy	690 kJ
Protein	21.8 g
Total lipid (fat)	8 g
Ash	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.6 mg
Magnesium, Mg	12 mg
Phosphorus, P	111 mg
Potassium, K	138 mg
Sodium, Na	503 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.01 mg
Selenium, Se	15.8 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	2 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	6.3 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	64 mg
Betaine	4.7 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	1.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.6 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	3.2 g
MUFA 16:1	0.4 g
MUFA 18:1	2.6 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	62 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	1.4 g
Proline	1 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171099
원문: Chicken, canned, meat only, with broth

Chicken, cornish game hens, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 93항목 100g당

Proximates 9항목

Water	58.7 g
Energy	259 kcal
Energy	1,085 kJ
Protein	22.3 g
Total lipid (fat)	18.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 11항목

Calcium, Ca	13 mg
Iron, Fe	0.9 mg
Magnesium, Mg	18 mg
Phosphorus, P	146 mg
Potassium, K	245 mg
Sodium, Na	64 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	15.5 µg
Fluoride, F	14.7 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.9 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.3 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	56.5 mg
Betaine	4.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	106 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	5.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.2 g
SFA 16:0	3.9 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	8 g
MUFA 16:1	1.3 g
MUFA 18:1	6.6 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.2 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	131 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1.5 g
Proline	1.1 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171107
원문: Chicken, cornish game hens, meat and skin, cooked, roasted

Chicken, cornish game hens, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	75.8 g
Energy	116 kcal
Energy	485 kJ
Protein	20 g
Total lipid (fat)	3.3 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.7 mg
Magnesium, Mg	21 mg
Phosphorus, P	160 mg
Potassium, K	269 mg
Sodium, Na	68 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	15.8 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.4 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	75 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	0.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.02 g
SFA 16:0	0.6 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.2 g
MUFA 18:1	0.9 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	91 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1.1 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171108
원문: Chicken, cornish game hens, meat only, raw

Chicken, cornish game hens, meat only, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	71.9 g
Energy	134 kcal
Energy	561 kJ
Protein	23.3 g
Total lipid (fat)	3.9 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.8 mg
Magnesium, Mg	19 mg
Phosphorus, P	149 mg
Potassium, K	250 mg
Sodium, Na	63 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	20.8 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.3 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.4 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	66.3 mg
Betaine	4.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	65 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.03 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.2 g
MUFA 18:1	1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.7 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	106 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	1 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171109
원문: Chicken, cornish game hens, meat only, cooked, roasted

Chicken, canned, no broth USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	64.9 g
Energy	185 kcal
Energy	772 kJ
Protein	25.3 g
Total lipid (fat)	8.1 g
Ash	0.8 g
Carbohydrate, by difference	0.9 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9항목

Calcium, Ca	14 mg
Iron, Fe	1.3 mg
Magnesium, Mg	19 mg
Phosphorus, P	153 mg
Potassium, K	153 mg
Sodium, Na	482 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Selenium, Se	18.4 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	2.4 mg
Vitamin B-6	0.2 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	73.8 mg
Betaine	5.4 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	53 µg
Retinol	53 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	177 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.7 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	3.3 g
MUFA 16:1	0.5 g
MUFA 18:1	2.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	50 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171110
원문: Chicken, canned, no broth

Chicken, wing, frozen, glazed, barbecue flavored USDA SR Legacy ('18)

성분 108항목 100g당

Proximates 16항목

Water	61.8 g
Energy	211 kcal
Energy	884 kJ
Protein	19.7 g
Total lipid (fat)	12.7 g
Ash	2.5 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.6 g
Sugars, Total	2 g
Sucrose	0.3 g
Glucose	1.2 g
Fructose	0.5 g
Lactose	0 g
Maltose	0.04 g
Galactose	0 g
Starch	0.7 g

Minerals 10항목

Calcium, Ca	28 mg
Iron, Fe	2.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	205 mg
Potassium, K	190 mg
Sodium, Na	615 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0 mg
Selenium, Se	33.2 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.5 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg

Lipids 33항목

Fatty acids, total saturated	3.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	2.6 g
SFA 17:0	0.007 g
SFA 18:0	0.6 g
SFA 20:0	0.007 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	5.8 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1 g
MUFA 17:1	0 g
MUFA 18:1	4.7 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.02 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.01 g
Cholesterol	126 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.8 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.5 g
Glycine	1.3 g
Proline	0.9 g
Serine	0.7 g
Hydroxyproline	0.5 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171111
원문: Chicken, wing, frozen, glazed, barbecue flavored

Chicken, broiler, rotisserie, BBQ, drumstick, meat only USDA SR Legacy ('18)

성분 96항목 100g당

Proximates 9항목

Water	64.1 g
Energy	172 kcal
Energy	719 kJ
Protein	27.7 g
Total lipid (fat)	6.8 g
Ash	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9항목

Calcium, Ca	20 mg
Iron, Fe	1.1 mg
Magnesium, Mg	23 mg
Phosphorus, P	248 mg
Potassium, K	291 mg
Sodium, Na	403 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.1 mg
Selenium, Se	27.4 µg

Vitamins and Other Components 33항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.7 mg
Vitamin B-6	0.2 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	80.1 mg
Betaine	11.1 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	1.3 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.5 g
MUFA 18:1	2.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	155 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.2 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4.1 g
Glycine	1.3 g
Proline	1.5 g
Serine	1.2 g
Hydroxyproline	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171114
원문: Chicken, broiler, rotisserie, BBQ, drumstick, meat only

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) USDA SR Legacy ('18)

성분 108항목 100g당

Proximates 16항목

Water	57.3 g
Energy	242 kcal
Energy	1,013 kJ
Protein	22.2 g
Total lipid (fat)	14.9 g
Ash	2.3 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.5 g
Sugars, Total	1.9 g
Sucrose	0.6 g
Glucose	0.9 g
Fructose	0.3 g
Lactose	0 g
Maltose	0.1 g
Galactose	0 g
Starch	0.8 g

Minerals 10항목

Calcium, Ca	28 mg
Iron, Fe	2 mg
Magnesium, Mg	21 mg
Phosphorus, P	233 mg
Potassium, K	218 mg
Sodium, Na	559 mg
Zinc, Zn	1.3 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	34.2 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	6 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.2 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.6 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	69 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg

Lipids 33항목

Fatty acids, total saturated	4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	3.1 g
SFA 17:0	0.01 g
SFA 18:0	0.7 g
SFA 20:0	0.01 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	6.7 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1.1 g
MUFA 17:1	0 g
MUFA 18:1	5.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0.03 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.01 g
Cholesterol	136 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.5 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	2.9 g
Glycine	1.4 g
Proline	1 g
Serine	0.8 g
Hydroxyproline	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171115
원문: Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Chicken, ground, raw USDA SR Legacy ('18)

성분 114항목 100g당

Proximates 9항목

Water	73.2 g
Energy	143 kcal
Energy	598 kJ
Protein	17.4 g
Total lipid (fat)	8.1 g
Ash	1.2 g
Carbohydrate, by difference	0.04 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	6 mg
Iron, Fe	0.8 mg
Magnesium, Mg	21 mg
Phosphorus, P	178 mg
Potassium, K	522 mg
Sodium, Na	60 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	10.2 µg

Vitamins and Other Components 32항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.6 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.5 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	58.8 mg
Betaine	7.7 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.8 µg

Lipids 41항목

Fatty acids, total saturated	2.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 15:0	0 g
SFA 16:0	1.8 g
SFA 17:0	0.007 g
SFA 18:0	0.5 g
SFA 20:0	0.005 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	3.6 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 17:1	0 g
MUFA 18:1	3 g
MUFA 18:1 c	3 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.3 g
PUFA 18:2 n-6 c,c	1.3 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.008 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.02 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 18:1 t	0.04 g
TFA 18:2 t,t	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	86 mg

Amino Acids 19항목

Tryptophan	0.1 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.7 g
Serine	0.7 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171116
원문: Chicken, ground, raw

Chicken, ground, crumbles, cooked, pan-browned USDA SR Legacy ('18)

성분 114항목 100g당

Proximates 9항목

Water	64.9 g
Energy	189 kcal
Energy	790 kJ
Protein	23.3 g
Total lipid (fat)	10.9 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.9 mg
Magnesium, Mg	28 mg
Phosphorus, P	234 mg
Potassium, K	677 mg
Sodium, Na	75 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.3 µg

Vitamins and Other Components 32항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	7.1 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.5 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	59 mg
Betaine	5 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	2.1 µg

Lipids 41항목

Fatty acids, total saturated	3.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.002 g
SFA 16:0	2.4 g
SFA 17:0	0.009 g
SFA 18:0	0.6 g
SFA 20:0	0.008 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	4.9 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.7 g
MUFA 17:1	0 g
MUFA 18:1	4.1 g
MUFA 18:1 c	4 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.8 g
PUFA 18:2 n-6 c,c	1.8 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.02 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.008 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	107 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.2 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.9 g
Serine	1 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171117
원문: Chicken, ground, crumbles, cooked, pan-browned

Chicken, broiler, rotisserie, BBQ, thigh, meat only USDA SR Legacy ('18)

성분 96항목 100g당

Proximates 9항목

Water	64.4 g
Energy	193 kcal
Energy	808 kJ
Protein	24.1 g
Total lipid (fat)	10.7 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9항목

Calcium, Ca	13 mg
Iron, Fe	1 mg
Magnesium, Mg	21 mg
Phosphorus, P	216 mg
Potassium, K	262 mg
Sodium, Na	335 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Selenium, Se	23.1 µg

Vitamins and Other Components 33항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.4 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	68 mg
Betaine	10.7 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 16:0	2.2 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	4.7 g
MUFA 16:1	0.8 g
MUFA 18:1	3.9 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	128 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	1 g
Leucine	1.7 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1 g
Proline	1.1 g
Serine	1 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171118
원문: Chicken, broiler, rotisserie, BBQ, thigh, meat only

Chicken, feet, boiled USDA SR Legacy ('18)

성분 71항목 100g당

Proximates 9항목

Water	65.8 g
Energy	215 kcal
Energy	900 kJ
Protein	19.4 g
Total lipid (fat)	14.6 g
Ash	0 g
Carbohydrate, by difference	0.2 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9항목

Calcium, Ca	88 mg
Iron, Fe	0.9 mg
Magnesium, Mg	5 mg
Phosphorus, P	83 mg
Potassium, K	31 mg
Sodium, Na	67 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Selenium, Se	3.6 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.4 mg
Vitamin B-6	0.01 mg
Folate, total	86 µg
Folic acid	0 µg
Folate, food	86 µg
Folate, DFE	86 µg
Choline, total	13.3 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	3.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.9 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.7 g
MUFA 18:1	4.5 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	84 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171119
원문: Chicken, feet, boiled

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked USDA SR Legacy ('18)

성분 125항목 100g당

Proximates 16항목

Water	63.9 g
Energy	196 kcal
Energy	820 kJ
Protein	24.1 g
Total lipid (fat)	11.1 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1 mg
Magnesium, Mg	21 mg
Phosphorus, P	217 mg
Potassium, K	264 mg
Sodium, Na	337 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	27 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.4 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	67.9 mg
Betaine	8.8 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	45 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	24 µg

Lipids 43항목

Fatty acids, total saturated	2.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	2.3 g
SFA 17:0	0.005 g
SFA 18:0	0.5 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	4.9 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.8 g
MUFA 17:1	0 g
MUFA 18:1	4 g
MUFA 18:1 c	3.9 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.5 g
PUFA 18:2 n-6 c,c	1.5 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.02 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.04 g
Fatty acids, total trans-polyenoic	0.04 g
Cholesterol	130 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.1 g
Proline	1.2 g
Serine	1.1 g
Hydroxyproline	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171120
원문: Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 16항목

Water	61.1 g
Energy	197 kcal
Energy	822 kJ
Protein	27.7 g
Total lipid (fat)	9.5 g
Ash	2.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	32 mg
Iron, Fe	1 mg
Magnesium, Mg	24 mg
Phosphorus, P	264 mg
Potassium, K	322 mg
Sodium, Na	725 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	51.1 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.5 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	67.9 mg
Betaine	5.7 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	27.5 µg

Lipids 43항목

Fatty acids, total saturated	2.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.05 g
SFA 15:0	0.002 g
SFA 16:0	1.8 g
SFA 17:0	0.006 g
SFA 18:0	0.4 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3.8 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.6 g
MUFA 17:1	0 g
MUFA 18:1	3.1 g
MUFA 18:1 c	3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:2 n-6 c,c	1.2 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	140 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.8 g
Isoleucine	1.3 g
Leucine	2.2 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.2 g
Glycine	1.5 g
Proline	1.8 g
Serine	0.7 g
Hydroxyproline	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171121
원문: Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	56.4 g
Energy	260 kcal
Energy	1,089 kJ
Protein	23.2 g
Total lipid (fat)	18.6 g
Ash	2.4 g
Carbohydrate, by difference	0.03 g
Fiber, total dietary	0 g
Sugars, Total	0.03 g
Sucrose	0.03 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	35 mg
Iron, Fe	1 mg
Magnesium, Mg	23 mg
Phosphorus, P	249 mg
Potassium, K	291 mg
Sodium, Na	584 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	40.1 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.9 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	58.9 mg
Betaine	6.7 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	92 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	24.3 µg

Lipids 34항목

Fatty acids, total saturated	4.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	3.9 g
SFA 17:0	0.01 g
SFA 18:0	0.9 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	8.2 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1.3 g
MUFA 17:1	0 g
MUFA 18:1	6.8 g
MUFA 20:1	0.05 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.2 g
Cholesterol	128 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.5 g
Glycine	1.5 g
Proline	1.3 g
Serine	0.7 g
Hydroxyproline	0.3 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171122
원문: Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	63.5 g
Energy	184 kcal
Energy	768 kJ
Protein	27.5 g
Total lipid (fat)	8.2 g
Ash	1.7 g
Carbohydrate, by difference	0.02 g
Fiber, total dietary	0 g
Sugars, Total	0.02 g
Sucrose	0.02 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	0.6 mg
Magnesium, Mg	26 mg
Phosphorus, P	255 mg
Potassium, K	289 mg
Sodium, Na	347 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	30.6 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	9.4 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.3 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	61.9 mg
Betaine	6.7 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	15.5 µg

Lipids 34항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.04 g
SFA 15:0	0.01 g
SFA 16:0	1.7 g
SFA 17:0	0.002 g
SFA 18:0	0.4 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3.5 g
MUFA 14:1	0.008 g
MUFA 15:1	0 g
MUFA 16:1	0.6 g
MUFA 17:1	0 g
MUFA 18:1	2.9 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	96 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.7 g
Isoleucine	1.3 g
Leucine	2.5 g
Lysine	3 g
Methionine	0.9 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.9 g
Histidine	1.1 g
Alanine	1.6 g
Aspartic acid	1.8 g
Glutamic acid	3.5 g
Glycine	1.5 g
Proline	1.3 g
Serine	1 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171123
원문: Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

Chicken, broiler, rotisserie, BBQ, back, meat and skin USDA SR Legacy ('18)

성분 115항목 100g당

Proximates 16항목

Water	59.4 g
Energy	251 kcal
Energy	1,051 kJ
Protein	20.3 g
Total lipid (fat)	18.9 g
Ash	1.4 g
Carbohydrate, by difference	0.4 g
Fiber, total dietary	0 g
Sugars, Total	0.4 g
Sucrose	0.2 g
Glucose	0.2 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	33 mg
Iron, Fe	0.8 mg
Magnesium, Mg	19 mg
Phosphorus, P	217 mg
Potassium, K	254 mg
Sodium, Na	509 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.006 mg
Selenium, Se	35.4 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	51.4 mg
Betaine	4.3 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	79 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	0 µg

Lipids 41항목

Fatty acids, total saturated	5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	3.9 g
SFA 17:0	0.006 g
SFA 18:0	0.9 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	7.9 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	1.2 g
MUFA 17:1	0 g
MUFA 18:1	6.6 g
MUFA 18:1 c	2.7 g
MUFA 20:1	0.05 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.3 g
PUFA 18:2 n-6 c,c	0.9 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0.009 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.03 g
Cholesterol	118 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.4 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.5 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171124
원문: Chicken, broiler, rotisserie, BBQ, back, meat and skin

Chicken, broiler, rotisserie, BBQ, breast, meat and skin USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	65.2 g
Energy	175 kcal
Energy	731 kJ
Protein	26.4 g
Total lipid (fat)	7.7 g
Ash	1.4 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0.1 g
Sucrose	0.03 g
Glucose	0.03 g
Fructose	0.03 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	0.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	244 mg
Potassium, K	276 mg
Sodium, Na	329 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.004 mg
Selenium, Se	22.3 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	9.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.3 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	57.1 mg
Betaine	7 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 34항목

Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 15:0	0 g
SFA 16:0	1.6 g
SFA 17:0	0.003 g
SFA 18:0	0.3 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3.1 g
MUFA 14:1	0.009 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 17:1	0 g
MUFA 18:1	2.6 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.9 g
PUFA 18:3	0.05 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.008 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	90 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.6 g
Isoleucine	1.1 g
Leucine	2.1 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.6 g
Histidine	0.9 g
Alanine	1.3 g
Aspartic acid	1.6 g
Glutamic acid	2.9 g
Glycine	1.2 g
Proline	1 g
Serine	0.9 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171125
원문: Chicken, broiler, rotisserie, BBQ, breast, meat and skin

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	61.4 g
Energy	206 kcal
Energy	861 kJ
Protein	25.7 g
Total lipid (fat)	11.5 g
Ash	1.8 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0.1 g
Sucrose	0.04 g
Glucose	0.04 g
Fructose	0.04 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	22 mg
Iron, Fe	1 mg
Magnesium, Mg	23 mg
Phosphorus, P	245 mg
Potassium, K	279 mg
Sodium, Na	392 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.004 mg
Selenium, Se	25.7 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	73.3 mg
Betaine	9.3 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 34항목

Fatty acids, total saturated	2.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	2.3 g
SFA 17:0	0.004 g
SFA 18:0	0.5 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	4.8 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.8 g
MUFA 17:1	0 g
MUFA 18:1	3.9 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	149 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.3 g
Proline	1.4 g
Serine	1.1 g
Hydroxyproline	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171126
원문: Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	61.4 g
Energy	226 kcal
Energy	946 kJ
Protein	22.5 g
Total lipid (fat)	15.1 g
Ash	1.4 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0.1 g
Sucrose	0.04 g
Glucose	0.04 g
Fructose	0.04 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	1 mg
Magnesium, Mg	21 mg
Phosphorus, P	218 mg
Potassium, K	255 mg
Sodium, Na	335 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.005 mg
Selenium, Se	22 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.7 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	62.9 mg
Betaine	8.8 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 34항목

Fatty acids, total saturated	3.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	3.2 g
SFA 17:0	0.005 g
SFA 18:0	0.7 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	6.4 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	1.1 g
MUFA 17:1	0 g
MUFA 18:1	5.3 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	127 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.9 g
Glycine	1 g
Proline	1.1 g
Serine	0.9 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171127
원문: Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised USDA SR Legacy ('18)

성분 123항목 100g당

Proximates 9항목

Water	65.3 g
Energy	157 kcal
Energy	659 kJ
Protein	32.1 g
Total lipid (fat)	3.2 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	6 mg
Iron, Fe	0.5 mg
Magnesium, Mg	32 mg
Phosphorus, P	241 mg
Potassium, K	343 mg
Sodium, Na	47 mg
Zinc, Zn	1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	31.9 µg

Vitamins and Other Components 31항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	9.5 mg
Pantothenic acid	1.6 mg
Vitamin B-6	0.9 mg
Choline, total	117 mg
Betaine	10 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	4.3 µg

Lipids 52항목

Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.005 g
SFA 14:0	0.02 g
SFA 15:0	0.004 g
SFA 16:0	0.7 g
SFA 17:0	0.004 g
SFA 18:0	0.2 g
SFA 20:0	0.002 g
SFA 22:0	0.005 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1.3 g
MUFA 14:1	0.005 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.002 g
MUFA 18:1	1.1 g
MUFA 18:1 c	1.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:2 n-6 c,c	0.6 g
PUFA 18:2 CLAs	0.001 g
PUFA 18:3	0.03 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.002 g
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	116 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.4 g
Isoleucine	1.6 g
Leucine	2.7 g
Lysine	3.1 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.3 g
Tyrosine	1.2 g
Valine	1.7 g
Arginine	2.2 g
Histidine	1.2 g
Alanine	1.9 g
Aspartic acid	3 g
Glutamic acid	4.7 g
Glycine	1.4 g
Proline	1 g
Serine	1.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171140
원문: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler, rotisserie, BBQ, breast, meat only USDA SR Legacy ('18)

성분 96항목 100g당

Proximates 9항목

Water	67.8 g
Energy	144 kcal
Energy	604 kJ
Protein	28 g
Total lipid (fat)	3.6 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9항목

Calcium, Ca	13 mg
Iron, Fe	0.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	246 mg
Potassium, K	284 mg
Sodium, Na	328 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Selenium, Se	23.1 µg

Vitamins and Other Components 33항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	9.6 mg
Vitamin B-6	0.3 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	59.8 mg
Betaine	8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	0.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	0.7 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.2 g
MUFA 18:1	1.2 g
MUFA 20:1	0.009 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.5 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.008 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	86 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.7 g
Isoleucine	1.2 g
Leucine	2.4 g
Lysine	2.8 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.3 g
Arginine	1.8 g
Histidine	1 g
Alanine	1.4 g
Aspartic acid	1.7 g
Glutamic acid	3.2 g
Glycine	1.2 g
Proline	1.1 g
Serine	0.9 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171445
원문: Chicken, broiler, rotisserie, BBQ, breast, meat only

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	64 g
Energy	216 kcal
Energy	904 kJ
Protein	24.5 g
Total lipid (fat)	12.4 g
Ash	0.8 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.5 mg
Magnesium, Mg	19 mg
Phosphorus, P	144 mg
Potassium, K	163 mg
Sodium, Na	66 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	15.9 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.05 mg
Riboflavin	0.2 mg
Niacin	5.4 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	174 µg
Retinol	174 µg
Vitamin A, IU	579 IU

Lipids 19항목

Fatty acids, total saturated	3.5 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.5 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.7 g
MUFA 18:1	4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.3 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	97 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171446
원문: Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Chicken, broilers or fryers, meat and skin, raw USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	66 g
Energy	215 kcal
Energy	900 kJ
Protein	18.6 g
Total lipid (fat)	15.1 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.9 mg
Magnesium, Mg	20 mg
Phosphorus, P	147 mg
Potassium, K	189 mg
Sodium, Na	70 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6.8 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.4 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	59.7 mg
Betaine	7.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	41 µg
Retinol	41 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	137 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	10 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	1.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24항목

Fatty acids, total saturated	4.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.2 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	6.2 g
MUFA 16:1	0.8 g
MUFA 18:1	5.2 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.2 g
PUFA 18:2	2.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Fatty acids, total trans	0.1 g
Cholesterol	75 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.7 g
Glycine	1.2 g
Proline	0.9 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171447
원문: Chicken, broilers or fryers, meat and skin, raw

Chicken, broilers or fryers, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	49.4 g
Energy	289 kcal
Energy	1,209 kJ
Protein	22.5 g
Total lipid (fat)	17.4 g
Ash	1.3 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0.3 g
Sugars, Total	0 g

Minerals 11항목

Calcium, Ca	21 mg
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg
Phosphorus, P	155 mg
Potassium, K	185 mg
Sodium, Na	292 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	25.5 µg
Fluoride, F	14.7 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	18 µg
Folic acid	10 µg
Folate, food	8 µg
Folate, DFE	25 µg
Choline, total	63.5 mg
Betaine	17.3 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	4.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.1 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	0.5 g
MUFA 18:1	6.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.1 g
PUFA 18:2	3.7 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	87 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.6 g
Glycine	1.4 g
Proline	1.2 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171448
원문: Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	52.4 g
Energy	269 kcal
Energy	1,125 kJ
Protein	28.6 g
Total lipid (fat)	14.9 g
Ash	1 g
Carbohydrate, by difference	3.2 g
Fiber, total dietary	0.1 g
Sugars, Total	0 g

Minerals 11항목

Calcium, Ca	17 mg
Iron, Fe	1.4 mg
Magnesium, Mg	25 mg
Phosphorus, P	191 mg
Potassium, K	234 mg
Sodium, Na	84 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	21.7 µg
Fluoride, F	14.7 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	3 µg
Folate, food	6 µg
Folate, DFE	11 µg
Choline, total	79.8 mg
Betaine	6.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	89 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	4.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	5.9 g
MUFA 16:1	0.7 g
MUFA 18:1	5.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.4 g
PUFA 18:2	3 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	90 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.5 g
Glutamic acid	4.3 g
Glycine	1.7 g
Proline	1.4 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171449
원문: Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 93항목 100g당

Proximates 9항목

Water	59.5 g
Energy	239 kcal
Energy	1,000 kJ
Protein	27.3 g
Total lipid (fat)	13.6 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 11항목

Calcium, Ca	15 mg
Iron, Fe	1.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	182 mg
Potassium, K	223 mg
Sodium, Na	82 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	23.9 µg
Fluoride, F	14.7 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	8.5 mg
Pantothenic acid	1 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	65.9 mg
Betaine	5.6 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	161 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	2.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	3.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	5.3 g
MUFA 16:1	0.7 g
MUFA 18:1	4.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	88 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.8 g
Proline	1.3 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171450
원문: Chicken, broilers or fryers, meat and skin, cooked, roasted

Chicken, broilers or fryers, meat only, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	66.8 g
Energy	177 kcal
Energy	741 kJ
Protein	27.3 g
Total lipid (fat)	6.7 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	150 mg
Potassium, K	180 mg
Sodium, Na	70 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	20.9 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.2 mg
Niacin	6.1 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.3 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	72.4 mg
Betaine	5.3 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	1.3 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0.3 g
MUFA 18:1	2 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	83 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171451
원문: Chicken, broilers or fryers, meat only, cooked, stewed

Chicken, broilers or fryers, skin only, raw USDA SR Legacy ('18)

성분 87항목 100g당

Proximates 9항목

Water	54.2 g
Energy	349 kcal
Energy	1,460 kJ
Protein	13.3 g
Total lipid (fat)	32.4 g
Ash	0.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Magnesium, Mg	13 mg
Phosphorus, P	100 mg
Potassium, K	103 mg
Sodium, Na	63 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	12.3 µg

Vitamins and Other Components 23항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	4 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	76 µg
Retinol	76 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	262 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3), International Units	24 IU
Vitamin D (D2 + D3)	0.6 µg
Vitamin K (phylloquinone)	2.9 µg

Lipids 24항목

Fatty acids, total saturated	9.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.3 g
SFA 16:0	7 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	13.5 g
MUFA 16:1	1.9 g
MUFA 18:1	11.1 g
MUFA 20:1	0.4 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6.8 g
PUFA 18:2	6.2 g
PUFA 18:3	0.3 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Fatty acids, total trans	0.3 g
Cholesterol	109 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.5 g
Isoleucine	0.4 g
Leucine	0.8 g
Lysine	0.8 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.6 g
Arginine	1 g
Histidine	0.3 g
Alanine	1.1 g
Aspartic acid	1.2 g
Glutamic acid	1.7 g
Glycine	2.1 g
Proline	1.2 g
Serine	0.5 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171452
원문: Chicken, broilers or fryers, skin only, raw

Chicken, broilers or fryers, skin only, cooked, fried, batter USDA SR Legacy ('18)

성분 70항목 100g당

Proximates 7항목

Water	36.1 g
Energy	394 kcal
Energy	1,648 kJ
Protein	10.3 g
Total lipid (fat)	28.8 g
Ash	1.6 g
Carbohydrate, by difference	23.2 g

Minerals 10항목

Calcium, Ca	26 mg
Iron, Fe	1.4 mg
Magnesium, Mg	12 mg
Phosphorus, P	80 mg
Potassium, K	75 mg
Sodium, Na	581 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	53.9 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	3.3 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	40 µg
Folic acid	31 µg
Folate, food	9 µg
Folate, DFE	62 µg
Vitamin B-12	0.2 µg
Retinol	41 µg
Vitamin A, IU	138 IU
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg

Lipids 19항목

Fatty acids, total saturated	7.6 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.2 g
SFA 16:0	5.1 g
SFA 18:0	2.3 g
Fatty acids, total monounsaturated	12.4 g
MUFA 16:1	0.8 g
MUFA 18:1	11.4 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6.8 g
PUFA 18:2	6.3 g
PUFA 18:3	0.4 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.01 g
Cholesterol	74 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.4 g
Leucine	0.7 g
Lysine	0.5 g
Methionine	0.2 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.5 g
Arginine	0.7 g
Histidine	0.2 g
Alanine	0.7 g
Aspartic acid	0.8 g
Glutamic acid	2.1 g
Glycine	1.2 g
Proline	1 g
Serine	0.5 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171453
원문: Chicken, broilers or fryers, skin only, cooked, fried, batter

Chicken, broilers or fryers, skin only, cooked, fried, flour USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	28.5 g
Energy	502 kcal
Energy	2,100 kJ
Protein	19.1 g
Total lipid (fat)	42.6 g
Ash	0.5 g
Carbohydrate, by difference	9.3 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.5 mg
Magnesium, Mg	17 mg
Phosphorus, P	126 mg
Potassium, K	125 mg
Sodium, Na	53 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	62.9 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.8 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	29 µg
Folate, food	4 µg
Folate, DFE	53 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	70 µg
Retinol	70 µg
Vitamin A, IU	232 IU

Lipids 19항목

Fatty acids, total saturated	11.7 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.3 g
SFA 16:0	8.5 g
SFA 18:0	2.6 g
Fatty acids, total monounsaturated	18 g
MUFA 16:1	2 g
MUFA 18:1	15.5 g
MUFA 20:1	0.4 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	9.4 g
PUFA 18:2	8.7 g
PUFA 18:3	0.4 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	73 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.6 g
Leucine	1.1 g
Lysine	1.1 g
Methionine	0.4 g
Cystine	0.3 g
Phenylalanine	0.7 g
Tyrosine	0.4 g
Valine	0.8 g
Arginine	1.4 g
Histidine	0.4 g
Alanine	1.5 g
Aspartic acid	1.7 g
Glutamic acid	2.7 g
Glycine	2.9 g
Proline	1.8 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171454
원문: Chicken, broilers or fryers, skin only, cooked, fried, flour

Chicken, broilers or fryers, giblets, cooked, simmered USDA SR Legacy ('18)

성분 113항목 100g당

Proximates 9항목

Water	67.7 g
Energy	157 kcal
Energy	655 kJ
Protein	27.2 g
Total lipid (fat)	4.5 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	7 mg
Magnesium, Mg	14 mg
Phosphorus, P	289 mg
Potassium, K	224 mg
Sodium, Na	67 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.2 mg
Selenium, Se	59.6 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	12.5 mg
Thiamin	0.1 mg
Riboflavin	1.1 mg
Niacin	6.6 mg
Pantothenic acid	3.3 mg
Vitamin B-6	0.4 mg
Folate, total	257 µg
Folic acid	0 µg
Folate, food	257 µg
Folate, DFE	257 µg
Choline, total	178 mg
Betaine	6.8 mg
Vitamin B-12	9.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1,753 µg
Retinol	1,751 µg
Carotene, beta	13 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	5,869 IU
Lycopene	12 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 36항목

Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0 g
SFA 14:0	0.007 g
SFA 15:0	0.001 g
SFA 16:0	0.7 g
SFA 17:0	0.002 g
SFA 18:0	0.6 g
SFA 20:0	0.003 g
SFA 22:0	0.01 g
Fatty acids, total monounsaturated	1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0 g
MUFA 18:1	0.8 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.5 g
PUFA 18:2 n-6 c,c	0.3 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.009 g
PUFA 18:3 n-6 c,c,c	0.006 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.001 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	442 mg

Amino Acids 19항목

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.5 g
Leucine	0.9 g
Lysine	0.8 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	0.5 g
Tyrosine	0.4 g
Valine	0.6 g
Arginine	0.7 g
Histidine	0.3 g
Alanine	0.6 g
Aspartic acid	1 g
Glutamic acid	1.3 g
Glycine	0.5 g
Proline	0.5 g
Serine	0.5 g
Hydroxyproline	0.02 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171455
원문: Chicken, broilers or fryers, giblets, cooked, simmered

Chicken, gizzard, all classes, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	79.3 g
Energy	94 kcal
Energy	393 kJ
Protein	17.7 g
Total lipid (fat)	2.1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	2.5 mg
Magnesium, Mg	15 mg
Phosphorus, P	148 mg
Potassium, K	237 mg
Sodium, Na	69 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	25.5 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.03 mg
Riboflavin	0.2 mg
Niacin	3.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	64 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg

Lipids 34항목

Fatty acids, total saturated	0.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.007 g
SFA 15:0	0 g
SFA 16:0	0.3 g
SFA 17:0	0.003 g
SFA 18:0	0.2 g
SFA 20:0	0.003 g
SFA 22:0	0.004 g
Fatty acids, total monounsaturated	0.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 18:1	0.4 g
MUFA 20:1	0.009 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.003 g
PUFA 18:3 n-3 c,c,c (ALA)	0.009 g
PUFA 18:3 n-6 c,c,c	0.003 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	240 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171456
원문: Chicken, gizzard, all classes, raw

Chicken, gizzard, all classes, cooked, simmered USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	67.9 g
Energy	154 kcal
Energy	644 kJ
Protein	30.4 g
Total lipid (fat)	2.7 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	3.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	189 mg
Potassium, K	179 mg
Sodium, Na	56 mg
Zinc, Zn	4.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	41.1 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.2 mg
Niacin	3.1 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	104 mg
Betaine	2.2 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 34항목

Fatty acids, total saturated	0.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0.003 g
SFA 16:0	0.4 g
SFA 17:0	0.004 g
SFA 18:0	0.2 g
SFA 20:0	0.005 g
SFA 22:0	0.007 g
Fatty acids, total monounsaturated	0.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 18:1	0.4 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.007 g
PUFA 18:3 n-3 c,c,c (ALA)	0.004 g
PUFA 18:3 n-6 c,c,c	0.003 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.003 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	370 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171457
원문: Chicken, gizzard, all classes, cooked, simmered

Chicken, heart, all classes, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	73.6 g
Energy	153 kcal
Energy	640 kJ
Protein	15.6 g
Total lipid (fat)	9.3 g
Ash	0.9 g
Carbohydrate, by difference	0.7 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	6 mg
Magnesium, Mg	15 mg
Phosphorus, P	177 mg
Potassium, K	176 mg
Sodium, Na	74 mg
Zinc, Zn	6.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg
Selenium, Se	4.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.2 mg
Riboflavin	0.7 mg
Niacin	4.9 mg
Pantothenic acid	2.6 mg
Vitamin B-6	0.4 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Vitamin B-12	7.3 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Vitamin A, IU	30 IU

Lipids 19항목

Fatty acids, total saturated	2.7 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	1.5 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0.4 g
MUFA 18:1	2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 20:4	0.7 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	136 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1 g
Histidine	0.4 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.3 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.6 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171458
원문: Chicken, heart, all classes, raw

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	50.2 g
Energy	277 kcal
Energy	1,159 kJ
Protein	23.6 g
Total lipid (fat)	15.4 g
Ash	1.3 g
Carbohydrate, by difference	9.5 g

Minerals 10항목

Calcium, Ca	20 mg
Iron, Fe	1.3 mg
Magnesium, Mg	22 mg
Phosphorus, P	168 mg
Potassium, K	185 mg
Sodium, Na	287 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	27.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	9.2 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	16 µg
Folic acid	10 µg
Folate, food	6 µg
Folate, DFE	23 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Vitamin A, IU	79 IU

Lipids 19항목

Fatty acids, total saturated	4.1 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	6.4 g
MUFA 16:1	0.5 g
MUFA 18:1	5.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.2 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	84 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.8 g
Glycine	1.5 g
Proline	1.2 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171459
원문: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	54.7 g
Energy	246 kcal
Energy	1,029 kJ
Protein	30.5 g
Total lipid (fat)	12.1 g
Ash	1 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0.1 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg
Phosphorus, P	213 mg
Potassium, K	239 mg
Sodium, Na	77 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	29.1 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	12 mg
Pantothenic acid	1 mg
Vitamin B-6	0.5 mg
Folate, total	7 µg
Folic acid	3 µg
Folate, food	4 µg
Folate, DFE	9 µg
Choline, total	81.3 mg
Betaine	6.9 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	68 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	3.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.4 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.5 g
MUFA 18:1	4.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.3 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	87 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.3 g
Isoleucine	1.5 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.9 g
Histidine	0.9 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.5 g
Glycine	1.9 g
Proline	1.4 g
Serine	1.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171460
원문: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	60.5 g
Energy	222 kcal
Energy	929 kJ
Protein	29 g
Total lipid (fat)	10.9 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.1 mg
Magnesium, Mg	25 mg
Phosphorus, P	200 mg
Potassium, K	227 mg
Sodium, Na	75 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	24.1 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	11.1 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.5 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	33 µg
Retinol	33 µg
Vitamin A, IU	110 IU

Lipids 19항목

Fatty acids, total saturated	3.1 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.3 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	4.3 g
MUFA 16:1	0.6 g
MUFA 18:1	3.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	84 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.7 g
Aspartic acid	2.6 g
Glutamic acid	4.3 g
Glycine	1.8 g
Proline	1.4 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171461
원문: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목

Water	65.1 g
Energy	201 kcal
Energy	841 kJ
Protein	26.1 g
Total lipid (fat)	10 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1 mg
Magnesium, Mg	20 mg
Phosphorus, P	146 mg
Potassium, K	167 mg
Sodium, Na	63 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	21.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	6.9 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Vitamin A, IU	96 IU

Lipids 23항목

Fatty acids, total saturated	2.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.1 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	3.9 g
MUFA 16:1	0.5 g
MUFA 18:1	3.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.8 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	74 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.3 g
Glutamic acid	3.8 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.9 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171462
원문: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Chicken, broilers or fryers, dark meat, meat and skin, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	65.4 g
Energy	237 kcal
Energy	992 kJ
Protein	16.7 g
Total lipid (fat)	18.3 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1 mg
Magnesium, Mg	19 mg
Phosphorus, P	136 mg
Potassium, K	178 mg
Sodium, Na	73 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	12.7 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5.2 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	49 µg
Retinol	49 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	163 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	5.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.2 g
SFA 16:0	3.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	7.7 g
MUFA 16:1	1 g
MUFA 18:1	6.3 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4 g
PUFA 18:2	3.6 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	81 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.8 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.4 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171463
원문: Chicken, broilers or fryers, dark meat, meat and skin, raw

Chicken, broilers or fryers, light meat, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	74.9 g
Energy	114 kcal
Energy	477 kJ
Protein	23.2 g
Total lipid (fat)	1.7 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.7 mg
Magnesium, Mg	27 mg
Phosphorus, P	187 mg
Potassium, K	239 mg
Sodium, Na	68 mg
Zinc, Zn	1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.8 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	10.6 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.5 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	0.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.04 g
MUFA 18:1	0.3 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	58 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	1 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171464
원문: Chicken, broilers or fryers, light meat, meat only, raw

Chicken, broilers or fryers, light meat, meat only, cooked, fried USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	60.1 g
Energy	192 kcal
Energy	803 kJ
Protein	32.8 g
Total lipid (fat)	5.5 g
Ash	1.1 g
Carbohydrate, by difference	0.4 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	1.1 mg
Magnesium, Mg	29 mg
Phosphorus, P	231 mg
Potassium, K	263 mg
Sodium, Na	81 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	26.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	13.4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Vitamin A, IU	30 IU

Lipids 19항목

Fatty acids, total saturated	1.5 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.04 g
SFA 16:0	1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.2 g
MUFA 18:1	1.7 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	90 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.4 g
Isoleucine	1.7 g
Leucine	2.5 g
Lysine	2.8 g
Methionine	0.9 g
Cystine	0.4 g
Phenylalanine	1.3 g
Tyrosine	1.1 g
Valine	1.6 g
Arginine	2 g
Histidine	1 g
Alanine	1.8 g
Aspartic acid	2.9 g
Glutamic acid	4.9 g
Glycine	1.6 g
Proline	1.4 g
Serine	1.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171465
원문: Chicken, broilers or fryers, light meat, meat only, cooked, fried

Chicken, broilers or fryers, light meat, meat only, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	64.8 g
Energy	173 kcal
Energy	724 kJ
Protein	30.9 g
Total lipid (fat)	4.5 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.1 mg
Magnesium, Mg	27 mg
Phosphorus, P	216 mg
Potassium, K	247 mg
Sodium, Na	77 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	24.4 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	12.4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	84 mg
Betaine	6.1 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.04 g
SFA 16:0	0.9 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.2 g
MUFA 18:1	1.3 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.7 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	85 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.9 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.9 g
Histidine	1 g
Alanine	1.7 g
Aspartic acid	2.8 g
Glutamic acid	4.6 g
Glycine	1.5 g
Proline	1.3 g
Serine	1.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171466
원문: Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Chicken, broilers or fryers, light meat, meat only, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	68 g
Energy	159 kcal
Energy	665 kJ
Protein	28.9 g
Total lipid (fat)	4 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.9 mg
Magnesium, Mg	22 mg
Phosphorus, P	159 mg
Potassium, K	180 mg
Sodium, Na	65 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	22.3 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	7.8 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	76.6 mg
Betaine	5.6 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.03 g
SFA 16:0	0.8 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.2 g
MUFA 18:1	1.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.7 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	77 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171467
원문: Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Chicken, broilers or fryers, separable fat, raw USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	28.9 g
Energy	629 kcal
Energy	2,632 kJ
Protein	3.7 g
Total lipid (fat)	68 g
Ash	0.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	7 mg
Iron, Fe	0.7 mg
Magnesium, Mg	6 mg
Phosphorus, P	54 mg
Potassium, K	64 mg
Sodium, Na	32 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	9.7 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.02 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	15.7 mg
Betaine	0.6 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	125 µg
Retinol	125 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	509 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	130 IU
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 24항목

Fatty acids, total saturated	20.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.6 g
SFA 16:0	14.7 g
SFA 18:0	4.1 g
Fatty acids, total monounsaturated	30.3 g
MUFA 16:1	3.9 g
MUFA 18:1	25.3 g
MUFA 20:1	0.7 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	14.2 g
PUFA 18:2	13.3 g
PUFA 18:3	0.7 g
PUFA 18:4	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.7 g
Cholesterol	58 mg

Amino Acids 18항목

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.3 g
Histidine	0.1 g
Alanine	0.3 g
Aspartic acid	0.3 g
Glutamic acid	0.5 g
Glycine	0.6 g
Proline	0.3 g
Serine	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171468
원문: Chicken, broilers or fryers, separable fat, raw

Chicken, broilers or fryers, back, meat and skin, raw USDA SR Legacy ('18)

성분 86항목 100g당

Proximates 9항목

Water	58.1 g
Energy	319 kcal
Energy	1,335 kJ
Protein	14.1 g
Total lipid (fat)	28.7 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.9 mg
Magnesium, Mg	15 mg
Phosphorus, P	113 mg
Potassium, K	144 mg
Sodium, Na	64 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	12.1 µg

Vitamins and Other Components 23항목

Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4.8 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	75 µg
Retinol	75 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	251 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	8.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.2 g
SFA 16:0	6.1 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	12.3 g
MUFA 16:1	1.6 g
MUFA 18:1	10.2 g
MUFA 20:1	0.3 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6.1 g
PUFA 18:2	5.6 g
PUFA 18:3	0.3 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	79 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.7 g
Leucine	1 g
Lysine	1.1 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.5 g
Tyrosine	0.4 g
Valine	0.7 g
Arginine	0.9 g
Histidine	0.4 g
Alanine	0.9 g
Aspartic acid	1.3 g
Glutamic acid	2 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.5 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171469
원문: Chicken, broilers or fryers, back, meat and skin, raw

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	44.5 g
Energy	331 kcal
Energy	1,385 kJ
Protein	22 g
Total lipid (fat)	21.9 g
Ash	1.4 g
Carbohydrate, by difference	10.3 g

Minerals 10항목

Calcium, Ca	26 mg
Iron, Fe	1.5 mg
Magnesium, Mg	19 mg
Phosphorus, P	137 mg
Potassium, K	180 mg
Sodium, Na	317 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	29 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.8 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	20 µg
Folic acid	11 µg
Folate, food	9 µg
Folate, DFE	28 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Vitamin A, IU	119 IU

Lipids 19항목

Fatty acids, total saturated	5.8 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3.9 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	8.9 g
MUFA 16:1	0.7 g
MUFA 18:1	8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.2 g
PUFA 18:2	4.7 g
PUFA 18:3	0.3 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	88 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.5 g
Glycine	1.4 g
Proline	1.2 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171470
원문: Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	44 g
Energy	331 kcal
Energy	1,385 kJ
Protein	27.8 g
Total lipid (fat)	20.7 g
Ash	1 g
Carbohydrate, by difference	6.5 g

Minerals 10항목

Calcium, Ca	24 mg
Iron, Fe	1.6 mg
Magnesium, Mg	23 mg
Phosphorus, P	166 mg
Potassium, K	226 mg
Sodium, Na	90 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	23.7 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.3 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	7 µg
Folate, food	8 µg
Folate, DFE	20 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Vitamin A, IU	123 IU

Lipids 19항목

Fatty acids, total saturated	5.6 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	3.9 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	8.2 g
MUFA 16:1	0.9 g
MUFA 18:1	7.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.8 g
PUFA 18:2	4.2 g
PUFA 18:3	0.2 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	89 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	4.3 g
Glycine	1.7 g
Proline	1.4 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171471
원문: Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, back, meat only, cooked, roasted USDA SR Legacy ('18)

성분 83항목 100g당

Proximates 9항목

Water	58.8 g
Energy	239 kcal
Energy	1,000 kJ
Protein	28.2 g
Total lipid (fat)	13.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	24 mg
Iron, Fe	1.4 mg
Magnesium, Mg	22 mg
Phosphorus, P	165 mg
Potassium, K	237 mg
Sodium, Na	96 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.3 µg

Vitamins and Other Components 20항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.1 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.3 mg
Folate, total	7 µg
Folate, food	7 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	3.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	2.5 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.7 g
MUFA 18:1	4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	90 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4.2 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171472
원문: Chicken, broilers or fryers, back, meat only, cooked, roasted

Chicken, broilers or fryers, back, meat only, cooked, stewed USDA SR Legacy ('18)

성분 87항목 100g당

Proximates 9항목

Water	64.3 g
Energy	209 kcal
Energy	874 kJ
Protein	25.3 g
Total lipid (fat)	11.2 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	21 mg
Iron, Fe	1.3 mg
Magnesium, Mg	17 mg
Phosphorus, P	130 mg
Potassium, K	158 mg
Sodium, Na	67 mg
Zinc, Zn	2.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.5 µg

Vitamins and Other Components 24항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.2 mg
Niacin	4.6 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	90 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	2.1 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	4 g
MUFA 16:1	0.6 g
MUFA 18:1	3.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.6 g
PUFA 18:2	2.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	85 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.8 g
Glycine	1.2 g
Proline	1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171473
원문: Chicken, broilers or fryers, back, meat only, cooked, stewed

Chicken, broilers or fryers, breast, meat and skin, raw USDA SR Legacy ('18)

성분 93항목 100g당

Proximates 9항목

Water	69.5 g
Energy	172 kcal
Energy	720 kJ
Protein	20.9 g
Total lipid (fat)	9.3 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.7 mg
Magnesium, Mg	25 mg
Phosphorus, P	174 mg
Potassium, K	220 mg
Sodium, Na	63 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.6 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	9.9 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.5 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	67.1 mg
Betaine	8.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	83 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, gamma	0.1 mg
Vitamin D (D2 + D3), International Units	16 IU
Vitamin D (D2 + D3)	0.4 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24항목

Fatty acids, total saturated	2.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	3.8 g
MUFA 16:1	0.5 g
MUFA 18:1	3.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.7 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Fatty acids, total trans	0.1 g
Cholesterol	64 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	1.2 g
Proline	1 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171474
원문: Chicken, broilers or fryers, breast, meat and skin, raw

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	51.6 g
Energy	260 kcal
Energy	1,088 kJ
Protein	24.8 g
Total lipid (fat)	13.2 g
Ash	1.3 g
Carbohydrate, by difference	9 g
Fiber, total dietary	0.3 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	20 mg
Iron, Fe	1.3 mg
Magnesium, Mg	24 mg
Phosphorus, P	185 mg
Potassium, K	201 mg
Sodium, Na	275 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	28 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	10.5 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	15 µg
Folic acid	9 µg
Folate, food	6 µg
Folate, DFE	21 µg
Choline, total	64.8 mg
Betaine	16.4 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	3.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.4 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.4 g
MUFA 18:1	5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	2.8 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	85 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.3 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.9 g
Glycine	1.5 g
Proline	1.3 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171475
원문: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	56.6 g
Energy	222 kcal
Energy	929 kJ
Protein	31.8 g
Total lipid (fat)	8.9 g
Ash	1.1 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0.1 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	1.2 mg
Magnesium, Mg	30 mg
Phosphorus, P	233 mg
Potassium, K	259 mg
Sodium, Na	76 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	23.9 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	13.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	6 µg
Folic acid	2 µg
Folate, food	4 µg
Folate, DFE	7 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU

Lipids 19항목

Fatty acids, total saturated	2.5 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.7 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	3.5 g
MUFA 16:1	0.4 g
MUFA 18:1	3 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.7 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	89 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.4 g
Lysine	2.6 g
Methionine	0.9 g
Cystine	0.4 g
Phenylalanine	1.3 g
Tyrosine	1 g
Valine	1.6 g
Arginine	2 g
Histidine	1 g
Alanine	1.8 g
Aspartic acid	2.8 g
Glutamic acid	4.8 g
Glycine	1.8 g
Proline	1.4 g
Serine	1.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171476
원문: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, breast, meat only, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	65.3 g
Energy	165 kcal
Energy	690 kJ
Protein	31 g
Total lipid (fat)	3.6 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1 mg
Magnesium, Mg	29 mg
Phosphorus, P	228 mg
Potassium, K	256 mg
Sodium, Na	74 mg
Zinc, Zn	1 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.6 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	13.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	85.3 mg
Betaine	6.2 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.03 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.2 g
MUFA 18:1	1 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	85 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.9 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.9 g
Histidine	1 g
Alanine	1.7 g
Aspartic acid	2.8 g
Glutamic acid	4.6 g
Glycine	1.5 g
Proline	1.3 g
Serine	1.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171477
원문: Chicken, broilers or fryers, breast, meat only, cooked, roasted

Chicken, broilers or fryers, breast, meat only, cooked, stewed USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	68.3 g
Energy	151 kcal
Energy	632 kJ
Protein	29 g
Total lipid (fat)	3 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.9 mg
Magnesium, Mg	24 mg
Phosphorus, P	165 mg
Potassium, K	187 mg
Sodium, Na	63 mg
Zinc, Zn	1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	22.3 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	8.5 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	78.5 mg
Betaine	5.7 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 23항목

Fatty acids, total saturated	0.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.03 g
SFA 16:0	0.6 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.1 g
MUFA 18:1	0.9 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.5 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	77 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171478
원문: Chicken, broilers or fryers, breast, meat only, cooked, stewed

Chicken, cornish game hens, meat and skin, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	68.2 g
Energy	200 kcal
Energy	837 kJ
Protein	17.2 g
Total lipid (fat)	14 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.8 mg
Magnesium, Mg	18 mg
Phosphorus, P	140 mg
Potassium, K	236 mg
Sodium, Na	61 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	11.8 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	108 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	3.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	6.2 g
MUFA 16:1	1 g
MUFA 18:1	5.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.01 g
Cholesterol	101 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.2 g
Lysine	1.4 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.8 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171507
원문: Chicken, cornish game hens, meat and skin, raw

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) USDA SR Legacy ('18)

성분 108항목 100g당

Proximates 16항목

Water	53.9 g
Energy	248 kcal
Energy	1,039 kJ
Protein	25.3 g
Total lipid (fat)	13.9 g
Ash	3 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.9 g
Sugars, Total	2.1 g
Sucrose	0.4 g
Glucose	1.2 g
Fructose	0.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.8 g

Minerals 10항목

Calcium, Ca	38 mg
Iron, Fe	2.7 mg
Magnesium, Mg	27 mg
Phosphorus, P	272 mg
Potassium, K	254 mg
Sodium, Na	837 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.05 mg
Manganese, Mn	0 mg
Selenium, Se	41.7 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	7.1 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0.5 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	68 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg

Lipids 33항목

Fatty acids, total saturated	3.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	2.9 g
SFA 17:0	0.01 g
SFA 18:0	0.7 g
SFA 20:0	0.008 g
SFA 22:0	0.007 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	6.3 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1.1 g
MUFA 17:1	0 g
MUFA 18:1	5.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.6 g
PUFA 18:2	2.3 g
PUFA 18:3	0.1 g
PUFA 18:4	0.02 g
PUFA 20:2 n-6 c,c	0.03 g
PUFA 20:3	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	156 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.5 g
Histidine	0.6 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.3 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.9 g
Hydroxyproline	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171508
원문: Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw USDA SR Legacy ('18)

성분 129항목 100g당

Proximates 9항목

Water	75.6 g
Energy	108 kcal
Energy	453 kJ
Protein	20.3 g
Total lipid (fat)	3 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	5 mg
Iron, Fe	0.3 mg
Magnesium, Mg	25 mg
Phosphorus, P	198 mg
Potassium, K	332 mg
Sodium, Na	173 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	26.4 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.6 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.8 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	74.2 mg
Betaine	2.5 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	10.5 µg

Lipids 52항목

Fatty acids, total saturated	0.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.02 g
SFA 12:0	0.004 g
SFA 14:0	0.01 g
SFA 15:0	0.004 g
SFA 16:0	0.4 g
SFA 17:0	0.002 g
SFA 18:0	0.1 g
SFA 20:0	0.001 g
SFA 22:0	0.002 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.7 g
MUFA 14:1	0.003 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0 g
MUFA 18:1	0.6 g
MUFA 18:1 c	0.6 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:2 n-6 c,c	0.3 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.005 g
PUFA 20:3	0.01 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.01 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:4	0.01 g
PUFA 22:5 n-3 (DPA)	0.006 g
PUFA 22:6 n-3 (DHA)	0.004 g
Fatty acids, total trans	0.006 g
Fatty acids, total trans-monoenoic	0.006 g
TFA 16:1 t	0 g
TFA 18:1 t	0.006 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	64 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.6 g
Lysine	1.9 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	2.9 g
Glycine	0.9 g
Proline	0.6 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171509
원문: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Chicken, broiler, rotisserie, BBQ, wing, meat only USDA SR Legacy ('18)

성분 93항목 100g당

Proximates 15항목

Water	62.9 g
Energy	186 kcal
Energy	768 kJ
Protein	28.3 g
Total lipid (fat)	7.8 g
Ash	1 g
Carbohydrate, by difference	0.5 g
Fiber, total dietary	0 g
Sugars, Total	0.5 g
Sucrose	0.2 g
Glucose	0.2 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 9항목

Calcium, Ca	32 mg
Iron, Fe	1 mg
Magnesium, Mg	24 mg
Phosphorus, P	264 mg
Potassium, K	322 mg
Sodium, Na	725 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Selenium, Se	51.1 µg

Vitamins and Other Components 25항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.7 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	69.5 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.05 g
SFA 16:0	1.7 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	3.6 g
MUFA 16:1	0.6 g
MUFA 18:1	3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	134 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.7 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	2.2 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.8 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4 g
Glycine	1.4 g
Proline	1.7 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171516
원문: Chicken, broiler, rotisserie, BBQ, wing, meat only

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 16항목

Water	61.2 g
Energy	205 kcal
Energy	859 kJ
Protein	25.3 g
Total lipid (fat)	11.5 g
Ash	2.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	38 mg
Iron, Fe	1 mg
Magnesium, Mg	21 mg
Phosphorus, P	250 mg
Potassium, K	309 mg
Sodium, Na	661 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	48.3 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	63.9 mg
Betaine	6.6 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	57 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	25.6 µg

Lipids 43항목

Fatty acids, total saturated	3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	2.4 g
SFA 17:0	0.01 g
SFA 18:0	0.6 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	4.9 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	0.8 g
MUFA 17:1	0 g
MUFA 18:1	4.1 g
MUFA 18:1 c	4 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.6 g
PUFA 18:2 n-6 c,c	1.5 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.02 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	123 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.8 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.2 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.4 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.9 g
Glycine	1.3 g
Proline	1.2 g
Serine	0.7 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171517
원문: Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked USDA SR Legacy ('18)

성분 134항목 100g당

Proximates 15항목

Water	68.2 g
Energy	137 kcal
Energy	574 kJ
Protein	28 g
Total lipid (fat)	2.8 g
Ash	1.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	235 mg
Potassium, K	303 mg
Sodium, Na	313 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.009 mg
Selenium, Se	39.1 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	9.2 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.2 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	68.7 mg
Betaine	5.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	3.4 µg

Lipids 52항목

Fatty acids, total saturated	0.8 g
SFA 4:0	0.006 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.02 g
SFA 12:0	0.003 g
SFA 14:0	0.01 g
SFA 15:0	0.002 g
SFA 16:0	0.5 g
SFA 17:0	0.002 g
SFA 18:0	0.2 g
SFA 20:0	0.002 g
SFA 22:0	0.002 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1 g
MUFA 14:1	0.003 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0.001 g
MUFA 18:1	0.8 g
MUFA 18:1 c	0.8 g
MUFA 20:1	0.01 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.4 g
PUFA 18:2 n-6 c,c	0.4 g
PUFA 18:2 CLAs	0.002 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.008 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0.002 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0.01 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.004 g
Fatty acids, total trans	0.009 g
Fatty acids, total trans-monoenoic	0.007 g
TFA 16:1 t	0 g
TFA 18:1 t	0.007 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.002 g
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	86 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.7 g
Isoleucine	1.3 g
Leucine	2.4 g
Lysine	2.9 g
Methionine	0.9 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.3 g
Arginine	1.9 g
Histidine	1.1 g
Alanine	1.4 g
Aspartic acid	1.7 g
Glutamic acid	3.3 g
Glycine	1.2 g
Proline	1.1 g
Serine	1 g
Hydroxyproline	0.007 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171518
원문: Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked USDA SR Legacy ('18)

성분 125항목 100g당

Proximates 16항목

Water	63.1 g
Energy	176 kcal
Energy	738 kJ
Protein	28.7 g
Total lipid (fat)	6.8 g
Ash	1.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	21 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	257 mg
Potassium, K	301 mg
Sodium, Na	417 mg
Zinc, Zn	3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	38.2 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.2 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	86.1 mg
Betaine	12.8 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	35.7 µg

Lipids 43항목

Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 15:0	0.009 g
SFA 16:0	1.3 g
SFA 17:0	0 g
SFA 18:0	0.3 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	2.9 g
MUFA 14:1	0.007 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 17:1	0 g
MUFA 18:1	2.3 g
MUFA 18:1 c	2.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.9 g
PUFA 18:2 n-6 c,c	0.9 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.005 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	160 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.2 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.6 g
Glutamic acid	4.2 g
Glycine	1.4 g
Proline	1.6 g
Serine	1.3 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171519
원문: Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked USDA SR Legacy ('18)

성분 125항목 100g당

Proximates 16항목

Water	43.8 g
Energy	406 kcal
Energy	1,698 kJ
Protein	17.7 g
Total lipid (fat)	37.2 g
Ash	1.7 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0.1 g
Sucrose	0.1 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	25 mg
Iron, Fe	1 mg
Magnesium, Mg	26 mg
Phosphorus, P	248 mg
Potassium, K	245 mg
Sodium, Na	381 mg
Zinc, Zn	1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	18.5 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	5.7 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.1 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	45.7 mg
Betaine	7 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	186 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	20.9 µg

Lipids 43항목

Fatty acids, total saturated	10 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.004 g
SFA 14:0	0.2 g
SFA 15:0	0.1 g
SFA 16:0	8 g
SFA 17:0	0.01 g
SFA 18:0	1.7 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	16.8 g
MUFA 14:1	0.04 g
MUFA 15:1	0 g
MUFA 16:1	2.8 g
MUFA 17:1	0 g
MUFA 18:1	13.9 g
MUFA 18:1 c	13.6 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	5.4 g
PUFA 18:2	5 g
PUFA 18:2 n-6 c,c	4.9 g
PUFA 18:3	0.3 g
PUFA 18:3 n-3 c,c,c (ALA)	0.2 g
PUFA 18:3 n-6 c,c,c	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.04 g
PUFA 20:3	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.5 g
Fatty acids, total trans-monoenoic	0.3 g
TFA 18:1 t	0.3 g
TFA 18:2 t,t	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	141 mg

Amino Acids 19항목

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.5 g
Leucine	1.1 g
Lysine	1.1 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.4 g
Valine	0.6 g
Arginine	1.1 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	1.4 g
Glutamic acid	2.2 g
Glycine	2.1 g
Proline	1.7 g
Serine	0.7 g
Hydroxyproline	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171520
원문: Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	59.8 g
Energy	215 kcal
Energy	901 kJ
Protein	26.9 g
Total lipid (fat)	12 g
Ash	1.9 g
Carbohydrate, by difference	0.02 g
Fiber, total dietary	0 g
Sugars, Total	0.02 g
Sucrose	0.02 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	21 mg
Iron, Fe	1.1 mg
Magnesium, Mg	25 mg
Phosphorus, P	255 mg
Potassium, K	291 mg
Sodium, Na	411 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	34.8 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.9 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.2 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	79.2 mg
Betaine	11.8 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	33.2 µg

Lipids 34항목

Fatty acids, total saturated	3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	2.4 g
SFA 17:0	0.003 g
SFA 18:0	0.5 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	5.2 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.9 g
MUFA 17:1	0 g
MUFA 18:1	4.3 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	156 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	3.9 g
Glycine	1.5 g
Proline	1.6 g
Serine	1.2 g
Hydroxyproline	0.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171521
원문: Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	60.3 g
Energy	233 kcal
Energy	975 kJ
Protein	22.9 g
Total lipid (fat)	15.7 g
Ash	1.6 g
Carbohydrate, by difference	0.02 g
Fiber, total dietary	0 g
Sugars, Total	0.02 g
Sucrose	0.02 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1 mg
Magnesium, Mg	22 mg
Phosphorus, P	222 mg
Potassium, K	260 mg
Sodium, Na	345 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.5 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.5 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	64 mg
Betaine	8.5 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	23.5 µg

Lipids 34항목

Fatty acids, total saturated	4.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	3.3 g
SFA 17:0	0.007 g
SFA 18:0	0.7 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	7 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	1.2 g
MUFA 17:1	0 g
MUFA 18:1	5.8 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.2 g
Cholesterol	132 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.3 g
Proline	1.3 g
Serine	1 g
Hydroxyproline	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171522
원문: Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	55.3 g
Energy	266 kcal
Energy	1,115 kJ
Protein	24.3 g
Total lipid (fat)	18.8 g
Ash	2.3 g
Carbohydrate, by difference	0.04 g
Fiber, total dietary	0 g
Sugars, Total	0.04 g
Sucrose	0.04 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	29 mg
Iron, Fe	1 mg
Magnesium, Mg	24 mg
Phosphorus, P	258 mg
Potassium, K	296 mg
Sodium, Na	610 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	40.2 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6.9 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	60.5 mg
Betaine	6.1 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	25.3 µg

Lipids 34항목

Fatty acids, total saturated	4.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	3.8 g
SFA 17:0	0.009 g
SFA 18:0	0.8 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	8.1 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1.3 g
MUFA 17:1	0 g
MUFA 18:1	6.7 g
MUFA 20:1	0.05 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.2 g
Cholesterol	140 mg

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	1.9 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.5 g
Glycine	1.7 g
Proline	1.8 g
Serine	0.7 g
Hydroxyproline	0.3 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171523
원문: Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

Chicken, broiler, rotisserie, BBQ, skin USDA SR Legacy ('18)

성분 116항목 100g당

Proximates 16항목

Water	47.8 g
Energy	378 kcal
Energy	1,583 kJ
Protein	15.2 g
Total lipid (fat)	35.2 g
Ash	1.5 g
Carbohydrate, by difference	0.7 g
Fiber, total dietary	0 g
Sugars, Total	0.7 g
Sucrose	0.2 g
Glucose	0.3 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	34 mg
Iron, Fe	0.9 mg
Magnesium, Mg	22 mg
Phosphorus, P	230 mg
Potassium, K	223 mg
Sodium, Na	335 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	16.6 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.1 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	39.3 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	171 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 43항목

Fatty acids, total saturated	9.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.2 g
SFA 15:0	0 g
SFA 16:0	7.5 g
SFA 17:0	0.03 g
SFA 18:0	1.6 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	14.5 g
MUFA 14:1	0.1 g
MUFA 15:1	0 g
MUFA 16:1	2.3 g
MUFA 17:1	0 g
MUFA 18:1	12 g
MUFA 18:1 c	11.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	4 g
PUFA 18:2	3.7 g
PUFA 18:2 n-6 c,c	3.6 g
PUFA 18:3	0.2 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.04 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.1 g
PUFA 20:3	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.4 g
Fatty acids, total trans-monoenoic	0.3 g
TFA 18:1 t	0.3 g
TFA 18:2 t,t	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	120 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.7 g
Lysine	0.7 g
Methionine	0.3 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.7 g
Histidine	0.4 g
Alanine	0.8 g
Aspartic acid	0.8 g
Glutamic acid	1.4 g
Glycine	1.3 g
Proline	1 g
Serine	0.4 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171524
원문: Chicken, broiler, rotisserie, BBQ, skin

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled USDA SR Legacy ('18)

성분 125항목 100g당

Proximates 9항목

Water	66.1 g
Energy	151 kcal
Energy	631 kJ
Protein	30.5 g
Total lipid (fat)	3.2 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	5 mg
Iron, Fe	0.5 mg
Magnesium, Mg	34 mg
Phosphorus, P	258 mg
Potassium, K	391 mg
Sodium, Na	52 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	28.4 µg

Vitamins and Other Components 33항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	12.1 mg
Pantothenic acid	1.7 mg
Vitamin B-6	1.2 mg
Choline, total	111 mg
Betaine	9.5 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	11.1 µg

Lipids 52항목

Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.005 g
SFA 14:0	0.02 g
SFA 15:0	0.005 g
SFA 16:0	0.7 g
SFA 17:0	0.004 g
SFA 18:0	0.2 g
SFA 20:0	0.002 g
SFA 22:0	0.004 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1.2 g
MUFA 14:1	0.005 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0.002 g
MUFA 18:1	1 g
MUFA 18:1 c	1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:2 n-6 c,c	0.6 g
PUFA 18:2 CLAs	0.001 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.009 g
TFA 16:1 t	0 g
TFA 18:1 t	0.009 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.001 g
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	104 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.4 g
Isoleucine	1.5 g
Leucine	2.5 g
Lysine	2.9 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	1.1 g
Valine	1.6 g
Arginine	2.1 g
Histidine	1.1 g
Alanine	1.8 g
Aspartic acid	2.9 g
Glutamic acid	4.5 g
Glycine	1.4 g
Proline	1 g
Serine	1.2 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171534
원문: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised USDA SR Legacy ('18)

성분 120항목 100g당

Proximates 9항목

Water	68.1 g
Energy	145 kcal
Energy	609 kJ
Protein	28.2 g
Total lipid (fat)	3.6 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	5 mg
Iron, Fe	0.4 mg
Magnesium, Mg	28 mg
Phosphorus, P	217 mg
Potassium, K	313 mg
Sodium, Na	172 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	40.2 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	9.2 mg
Pantothenic acid	1.3 mg
Vitamin B-6	1 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg

Lipids 52항목

Fatty acids, total saturated	1.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.004 g
SFA 14:0	0.02 g
SFA 15:0	0.004 g
SFA 16:0	0.9 g
SFA 17:0	0.004 g
SFA 18:0	0.3 g
SFA 20:0	0.003 g
SFA 22:0	0.005 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1.6 g
MUFA 14:1	0.007 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.002 g
MUFA 18:1	1.3 g
MUFA 18:1 c	1.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:2 n-6 c,c	0.6 g
PUFA 18:2 CLAs	0.002 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.003 g
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	99 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.3 g
Lysine	2.7 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.9 g
Histidine	1.1 g
Alanine	1.6 g
Aspartic acid	2.7 g
Glutamic acid	4.2 g
Glycine	1.3 g
Proline	0.9 g
Serine	1.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171535
원문: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled USDA SR Legacy ('18)

성분 122항목 100g당

Proximates 9항목

Water	66.5 g
Energy	148 kcal
Energy	621 kJ
Protein	29.5 g
Total lipid (fat)	3.4 g
Ash	1.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	6 mg
Iron, Fe	0.4 mg
Magnesium, Mg	31 mg
Phosphorus, P	249 mg
Potassium, K	420 mg
Sodium, Na	215 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	42.4 µg

Vitamins and Other Components 30항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	11.1 mg
Pantothenic acid	1.5 mg
Vitamin B-6	1 mg
Choline, total	108 mg
Betaine	3.6 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg

Lipids 52항목

Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.005 g
SFA 14:0	0.02 g
SFA 15:0	0.002 g
SFA 16:0	0.7 g
SFA 17:0	0.004 g
SFA 18:0	0.2 g
SFA 20:0	0.002 g
SFA 22:0	0.004 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1.3 g
MUFA 14:1	0.005 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0 g
MUFA 18:1	1.1 g
MUFA 18:1 c	1.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.6 g
PUFA 18:2 n-6 c,c	0.6 g
PUFA 18:2 CLAs	0.002 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.003 g
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	106 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.4 g
Lysine	2.8 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	1.1 g
Valine	1.5 g
Arginine	2 g
Histidine	1.1 g
Alanine	1.7 g
Aspartic acid	2.8 g
Glutamic acid	4.4 g
Glycine	1.3 g
Proline	0.9 g
Serine	1.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171536
원문: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

Chicken, broilers or fryers, drumstick, meat and skin, raw USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	72.5 g
Energy	161 kcal
Energy	672 kJ
Protein	18.1 g
Total lipid (fat)	9.2 g
Ash	0.9 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	163 mg
Potassium, K	211 mg
Sodium, Na	106 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	20.2 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.8 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	52.8 mg
Betaine	8.7 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	102 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51항목

Fatty acids, total saturated	2.5 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.005 g
SFA 14:0	0.05 g
SFA 15:0	0.006 g
SFA 16:0	1.9 g
SFA 17:0	0.01 g
SFA 18:0	0.5 g
SFA 20:0	0.006 g
SFA 22:0	0.009 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	3.7 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.5 g
MUFA 17:1	0.008 g
MUFA 18:1	3.1 g
MUFA 18:1 c	3.1 g
MUFA 20:1	0.04 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.7 g
PUFA 18:2 n-6 c,c	1.7 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.05 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	92 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.7 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.9 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172373
원문: Chicken, broilers or fryers, drumstick, meat and skin, raw

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	52.8 g
Energy	268 kcal
Energy	1,121 kJ
Protein	22 g
Total lipid (fat)	15.8 g
Ash	1.3 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0.3 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	147 mg
Potassium, K	186 mg
Sodium, Na	269 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	21.9 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.1 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	18 µg
Folic acid	9 µg
Folate, food	9 µg
Folate, DFE	24 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Vitamin A, IU	86 IU

Lipids 19항목

Fatty acids, total saturated	4.1 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.7 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	6.4 g
MUFA 16:1	0.4 g
MUFA 18:1	5.9 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.8 g
PUFA 18:2	3.4 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	86 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.5 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172374
원문: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, drumstick, meat only, cooked, fried USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목

Water	62.2 g
Energy	195 kcal
Energy	816 kJ
Protein	28.6 g
Total lipid (fat)	8.1 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.3 mg
Magnesium, Mg	24 mg
Phosphorus, P	186 mg
Potassium, K	249 mg
Sodium, Na	96 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	19.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.1 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	61 IU

Lipids 23항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	1.4 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.3 g
MUFA 18:1	2.6 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	94 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172375
원문: Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	69.9 g
Energy	155 kcal
Energy	648 kJ
Protein	24.2 g
Total lipid (fat)	5.7 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Magnesium, Mg	22 mg
Phosphorus, P	200 mg
Potassium, K	256 mg
Sodium, Na	128 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	28.1 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.6 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	70.3 mg
Betaine	10.8 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	3.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51항목

Fatty acids, total saturated	1.5 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.004 g
SFA 14:0	0.03 g
SFA 15:0	0.005 g
SFA 16:0	1.1 g
SFA 17:0	0.006 g
SFA 18:0	0.3 g
SFA 20:0	0.004 g
SFA 22:0	0.007 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	2.2 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.3 g
MUFA 16:1 c	0.3 g
MUFA 17:1	0.005 g
MUFA 18:1	1.8 g
MUFA 18:1 c	1.8 g
MUFA 20:1	0.02 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:2 n-6 c,c	1 g
PUFA 18:2 CLAs	0.005 g
PUFA 18:3	0.05 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.03 g
Fatty acids, total trans-monoenoic	0.02 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.02 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.008 g
Fatty acids, total trans-polyenoic	0.008 g
Cholesterol	130 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.1 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172376
원문: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	67.6 g
Energy	169 kcal
Energy	707 kJ
Protein	27.5 g
Total lipid (fat)	5.7 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg
Phosphorus, P	150 mg
Potassium, K	199 mg
Sodium, Na	80 mg
Zinc, Zn	3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	18 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.3 mg
Pantothenic acid	1 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	73.1 mg
Betaine	5.3 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	57 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.04 g
SFA 16:0	1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.3 g
MUFA 18:1	1.6 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	88 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4.1 g
Glycine	1.4 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172377
원문: Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Chicken, broilers or fryers, leg, meat and skin, raw USDA SR Legacy ('18)

성분 112항목 100g당

Proximates 9항목

Water	67.3 g
Energy	214 kcal
Energy	897 kJ
Protein	16.4 g
Total lipid (fat)	16 g
Ash	0.8 g
Carbohydrate, by difference	0.2 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	0.7 mg
Magnesium, Mg	19 mg
Phosphorus, P	155 mg
Potassium, K	203 mg
Sodium, Na	84 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	18 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	41.6 mg
Betaine	8.1 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	92 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 36항목

Fatty acids, total saturated	4.4 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	3.3 g
SFA 17:0	0.01 g
SFA 18:0	0.8 g
SFA 20:0	0.008 g
SFA 22:0	0.01 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	6.6 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.9 g
MUFA 17:1	0.01 g
MUFA 18:1	5.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0.001 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	3.4 g
PUFA 18:2	3 g
PUFA 18:3	0.2 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.1 g
Cholesterol	93 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.6 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172378
원문: Chicken, broilers or fryers, leg, meat and skin, raw

Chicken, broilers or fryers, leg, meat only, cooked, fried USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	60.6 g
Energy	208 kcal
Energy	870 kJ
Protein	28.4 g
Total lipid (fat)	9.3 g
Ash	1.1 g
Carbohydrate, by difference	0.7 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	25 mg
Phosphorus, P	193 mg
Potassium, K	254 mg
Sodium, Na	96 mg
Zinc, Zn	3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	18.8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.7 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Vitamin A, IU	66 IU

Lipids 19항목

Fatty acids, total saturated	2.5 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	1.7 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	3.4 g
MUFA 16:1	0.4 g
MUFA 18:1	3 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	99 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172379
원문: Chicken, broilers or fryers, leg, meat only, cooked, fried

Chicken, broilers or fryers, leg, meat only, cooked, roasted USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	67.7 g
Energy	174 kcal
Energy	727 kJ
Protein	24.2 g
Total lipid (fat)	7.8 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	205 mg
Potassium, K	269 mg
Sodium, Na	99 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.2 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.1 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	63.4 mg
Betaine	6.7 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0.008 g
SFA 14:0	0.04 g
SFA 15:0	0.005 g
SFA 16:0	1.6 g
SFA 17:0	0.007 g
SFA 18:0	0.5 g
SFA 20:0	0.004 g
SFA 22:0	0.006 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3.1 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.4 g
MUFA 16:1 c	0.4 g
MUFA 17:1	0.005 g
MUFA 18:1	2.5 g
MUFA 18:1 c	2.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.4 g
PUFA 18:2 n-6 c,c	1.1 g
PUFA 18:2 CLAs	0.006 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.006 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.03 g
Fatty acids, total trans-monoenoic	0.02 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.02 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.009 g
Fatty acids, total trans-polyenoic	0.009 g
Cholesterol	128 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.9 g
Glycine	1.1 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172380
원문: Chicken, broilers or fryers, leg, meat only, cooked, roasted

Chicken, broilers or fryers, leg, meat only, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	66.4 g
Energy	185 kcal
Energy	774 kJ
Protein	26.3 g
Total lipid (fat)	8.1 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg
Phosphorus, P	149 mg
Potassium, K	190 mg
Sodium, Na	78 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	26.5 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.8 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	69.7 mg
Betaine	5.1 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	1.5 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.4 g
MUFA 18:1	2.4 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	89 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.9 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172381
원문: Chicken, broilers or fryers, leg, meat only, cooked, stewed

Chicken, broilers or fryers, neck, meat and skin, raw USDA SR Legacy ('18)

성분 75항목 100g당

Proximates 8항목

Water	60 g
Energy	297 kcal
Energy	1,243 kJ
Protein	14.1 g
Total lipid (fat)	26.2 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	1.9 mg
Magnesium, Mg	13 mg
Phosphorus, P	112 mg
Potassium, K	137 mg
Sodium, Na	64 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	12 µg

Vitamins and Other Components 15항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.2 mg
Niacin	3.6 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	65 µg
Retinol	65 µg
Vitamin A, IU	216 IU
Vitamin E (alpha-tocopherol)	0.3 mg

Lipids 23항목

Fatty acids, total saturated	7.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.2 g
SFA 16:0	5.5 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	10.6 g
MUFA 16:1	1.5 g
MUFA 18:1	8.6 g
MUFA 20:1	0.3 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.7 g
PUFA 18:2	5 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	99 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.5 g
Isoleucine	0.6 g
Leucine	0.9 g
Lysine	1 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	0.5 g
Tyrosine	0.4 g
Valine	0.6 g
Arginine	1 g
Histidine	0.3 g
Alanine	1 g
Aspartic acid	1.3 g
Glutamic acid	1.9 g
Glycine	1.5 g
Proline	1 g
Serine	0.5 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172382
원문: Chicken, broilers or fryers, neck, meat and skin, raw

Chicken, broilers or fryers, neck, meat only, cooked, fried USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	58.7 g
Energy	229 kcal
Energy	958 kJ
Protein	26.9 g
Total lipid (fat)	11.9 g
Ash	0.8 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	41 mg
Iron, Fe	3 mg
Magnesium, Mg	20 mg
Phosphorus, P	135 mg
Potassium, K	213 mg
Sodium, Na	99 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	20.5 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	49 µg
Retinol	49 µg
Vitamin A, IU	162 IU

Lipids 19항목

Fatty acids, total saturated	3 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	1.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.6 g
MUFA 16:1	0.2 g
MUFA 18:1	4.3 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.6 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	105 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172383
원문: Chicken, broilers or fryers, neck, meat only, cooked, fried

Chicken, broilers or fryers, neck, meat only, cooked, simmered USDA SR Legacy ('18)

성분 76항목 100g당

Proximates 8항목

Water	67.1 g
Energy	179 kcal
Energy	749 kJ
Protein	24.6 g
Total lipid (fat)	8.2 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	44 mg
Iron, Fe	2.6 mg
Magnesium, Mg	16 mg
Phosphorus, P	128 mg
Potassium, K	140 mg
Sodium, Na	64 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.05 mg
Selenium, Se	20.5 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.3 mg
Niacin	4 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.2 µg
Retinol	36 µg
Vitamin A, IU	121 IU
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg

Lipids 23항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	1.4 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	2.5 g
MUFA 16:1	0.4 g
MUFA 18:1	2.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	79 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.3 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.3 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	1 g
Serine	0.8 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172384
원문: Chicken, broilers or fryers, neck, meat only, cooked, simmered

Chicken, broilers or fryers, thigh, meat and skin, raw USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	66.5 g
Energy	221 kcal
Energy	926 kJ
Protein	16.5 g
Total lipid (fat)	16.6 g
Ash	0.8 g
Carbohydrate, by difference	0.3 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	7 mg
Iron, Fe	0.7 mg
Magnesium, Mg	18 mg
Phosphorus, P	157 mg
Potassium, K	204 mg
Sodium, Na	81 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	18.9 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	45.7 mg
Betaine	9.8 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	78 IU
Lycopene	0 µg
Lutein + zeaxanthin	108 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.1 µg

Lipids 51항목

Fatty acids, total saturated	4.5 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.003 g
SFA 12:0	0.008 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	3.5 g
SFA 17:0	0.02 g
SFA 18:0	0.9 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	6.9 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1 g
MUFA 16:1 c	1 g
MUFA 17:1	0.01 g
MUFA 18:1	5.8 g
MUFA 18:1 c	5.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	3.5 g
PUFA 18:2	3.1 g
PUFA 18:2 n-6 c,c	3.1 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	0.2 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.02 g
PUFA 18:4	0.003 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.04 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.007 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	98 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172385
원문: Chicken, broilers or fryers, thigh, meat and skin, raw

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	51.5 g
Energy	277 kcal
Energy	1,159 kJ
Protein	21.6 g
Total lipid (fat)	16.5 g
Ash	1.3 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	0.3 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	1.5 mg
Magnesium, Mg	21 mg
Phosphorus, P	155 mg
Potassium, K	192 mg
Sodium, Na	288 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	23.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	19 µg
Folic acid	10 µg
Folate, food	9 µg
Folate, DFE	26 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Vitamin A, IU	95 IU

Lipids 19항목

Fatty acids, total saturated	4.4 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	6.7 g
MUFA 16:1	0.6 g
MUFA 18:1	6 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.9 g
PUFA 18:2	3.5 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	93 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.5 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172386
원문: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, thigh, meat only, cooked, fried USDA SR Legacy ('18)

성분 71항목 100g당

Proximates 8항목

Water	59.3 g
Energy	218 kcal
Energy	912 kJ
Protein	28.2 g
Total lipid (fat)	10.3 g
Ash	1 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.5 mg
Magnesium, Mg	26 mg
Phosphorus, P	199 mg
Potassium, K	259 mg
Sodium, Na	95 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	20.5 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	7.1 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.3 µg
Retinol	21 µg
Vitamin A, IU	70 IU
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg

Lipids 19항목

Fatty acids, total saturated	2.8 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	1.9 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	3.8 g
MUFA 16:1	0.5 g
MUFA 18:1	3.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	102 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172387
원문: Chicken, broilers or fryers, thigh, meat only, cooked, fried

Chicken, broilers or fryers, thigh, meat only, cooked, roasted USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	67 g
Energy	179 kcal
Energy	750 kJ
Protein	24.8 g
Total lipid (fat)	8.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	230 mg
Potassium, K	269 mg
Sodium, Na	106 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.1 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.2 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.5 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	71.8 mg
Betaine	5.2 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	3.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51항목

Fatty acids, total saturated	2.3 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.004 g
SFA 14:0	0.04 g
SFA 15:0	0.007 g
SFA 16:0	1.8 g
SFA 17:0	0.009 g
SFA 18:0	0.5 g
SFA 20:0	0.005 g
SFA 22:0	0.008 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	3.4 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.5 g
MUFA 17:1	0.007 g
MUFA 18:1	2.8 g
MUFA 18:1 c	2.8 g
MUFA 20:1	0.03 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.5 g
PUFA 18:2 n-6 c,c	1.4 g
PUFA 18:2 CLAs	0.008 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.04 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	133 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.1 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172388
원문: Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Chicken, broilers or fryers, thigh, meat only, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	65.6 g
Energy	195 kcal
Energy	816 kJ
Protein	25 g
Total lipid (fat)	9.8 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg
Phosphorus, P	149 mg
Potassium, K	183 mg
Sodium, Na	75 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.1 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.2 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	67.3 mg
Betaine	4.9 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	1.9 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	3.7 g
MUFA 16:1	0.5 g
MUFA 18:1	3.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	90 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172389
원문: Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Chicken, broilers or fryers, wing, meat and skin, raw USDA SR Legacy ('18)

성분 129항목 100g당

Proximates 9항목

Water	69.2 g
Energy	191 kcal
Energy	798 kJ
Protein	17.5 g
Total lipid (fat)	12.9 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.5 mg
Magnesium, Mg	16 mg
Phosphorus, P	123 mg
Potassium, K	187 mg
Sodium, Na	84 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	17.6 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5.7 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.5 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	82 mg
Betaine	9 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	23.7 µg

Lipids 52항목

Fatty acids, total saturated	3.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.006 g
SFA 14:0	0.1 g
SFA 15:0	0.009 g
SFA 16:0	2.7 g
SFA 17:0	0.01 g
SFA 18:0	0.7 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	5.4 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	0.8 g
MUFA 16:1 c	0.8 g
MUFA 17:1	0.009 g
MUFA 18:1	4.5 g
MUFA 18:1 c	4.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.2 g
PUFA 18:2 n-6 c,c	2.2 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.002 g
PUFA 18:3i	0 g
PUFA 18:4	0.003 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.05 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.04 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	111 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.7 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172390
원문: Chicken, broilers or fryers, wing, meat and skin, raw

Chicken, broilers or fryers, wing, meat only, cooked, fried USDA SR Legacy ('18)

성분 71항목 100g당

Proximates 8항목

Water	59.8 g
Energy	211 kcal
Energy	883 kJ
Protein	30.2 g
Total lipid (fat)	9.2 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.1 mg
Magnesium, Mg	21 mg
Phosphorus, P	164 mg
Potassium, K	208 mg
Sodium, Na	91 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.4 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	7.2 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Retinol	18 µg
Vitamin A, IU	61 IU
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg

Lipids 19항목

Fatty acids, total saturated	2.5 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.6 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	3.1 g
MUFA 16:1	0.3 g
MUFA 18:1	2.7 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	84 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.6 g
Aspartic acid	2.7 g
Glutamic acid	4.5 g
Glycine	1.5 g
Proline	1.2 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172391
원문: Chicken, broilers or fryers, wing, meat only, cooked, fried

Chicken, broilers or fryers, wing, meat only, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	62.8 g
Energy	203 kcal
Energy	849 kJ
Protein	30.5 g
Total lipid (fat)	8.1 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	16 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	166 mg
Potassium, K	210 mg
Sodium, Na	92 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	24.7 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	7.3 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	79.6 mg
Betaine	5.8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	61 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.5 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.3 g
MUFA 18:1	2.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.3 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	85 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.6 g
Glycine	1.5 g
Proline	1.3 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172392
원문: Chicken, broilers or fryers, wing, meat only, cooked, roasted

Chicken, broilers or fryers, wing, meat only, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	67 g
Energy	181 kcal
Energy	757 kJ
Protein	27.2 g
Total lipid (fat)	7.2 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.1 mg
Magnesium, Mg	18 mg
Phosphorus, P	134 mg
Potassium, K	153 mg
Sodium, Na	73 mg
Zinc, Zn	2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	21.7 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	5.2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	70.6 mg
Betaine	5.1 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.4 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.3 g
MUFA 18:1	2 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	74 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172393
원문: Chicken, broilers or fryers, wing, meat only, cooked, stewed

Chicken, roasting, meat and skin and giblets and neck, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	66 g
Energy	213 kcal
Energy	891 kJ
Protein	17.1 g
Total lipid (fat)	15.5 g
Ash	0.9 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	1.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	165 mg
Potassium, K	196 mg
Sodium, Na	69 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	11.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	1 µg
Vitamin A, RAE	253 µg
Retinol	253 µg
Vitamin A, IU	843 IU

Lipids 19항목

Fatty acids, total saturated	4.4 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.2 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	6.4 g
MUFA 16:1	0.9 g
MUFA 18:1	5.3 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	3 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	86 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.2 g
Lysine	1.4 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.8 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.6 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172394
원문: Chicken, roasting, meat and skin and giblets and neck, raw

Chicken, roasting, meat only, cooked, roasted USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	67.4 g
Energy	167 kcal
Energy	699 kJ
Protein	25 g
Total lipid (fat)	6.6 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	192 mg
Potassium, K	229 mg
Sodium, Na	75 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	24.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.9 mg
Pantothenic acid	1 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	41 IU

Lipids 19항목

Fatty acids, total saturated	1.8 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.3 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.5 g
MUFA 16:1	0.3 g
MUFA 18:1	2.1 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.2 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	75 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	1 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172395
원문: Chicken, roasting, meat only, cooked, roasted

Chicken, roasting, giblets, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	74.7 g
Energy	127 kcal
Energy	531 kJ
Protein	18.1 g
Total lipid (fat)	5 g
Ash	1 g
Carbohydrate, by difference	1.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	5.4 mg
Magnesium, Mg	17 mg
Phosphorus, P	184 mg
Potassium, K	227 mg
Sodium, Na	77 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	54.1 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	13.1 mg
Thiamin	0.1 mg
Riboflavin	0.8 mg
Niacin	6.2 mg
Pantothenic acid	2.7 mg
Vitamin B-6	0.4 mg
Folate, total	276 µg
Folic acid	0 µg
Folate, food	276 µg
Folate, DFE	276 µg
Vitamin B-12	9.4 µg
Vitamin A, RAE	2,880 µg
Retinol	2,880 µg
Vitamin A, IU	9,592 IU

Lipids 19항목

Fatty acids, total saturated	1.5 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	0.9 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.2 g
MUFA 18:1	1.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	0.9 g
PUFA 18:3	0.03 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	236 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.3 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.4 g
Alanine	0.9 g
Aspartic acid	1.7 g
Glutamic acid	2.8 g
Glycine	1 g
Proline	0.9 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172396
원문: Chicken, roasting, giblets, raw

Chicken, roasting, giblets, cooked, simmered USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	66.3 g
Energy	165 kcal
Energy	690 kJ
Protein	26.8 g
Total lipid (fat)	5.2 g
Ash	0.8 g
Carbohydrate, by difference	0.9 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	6.1 mg
Magnesium, Mg	20 mg
Phosphorus, P	213 mg
Potassium, K	160 mg
Sodium, Na	60 mg
Zinc, Zn	4.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	100 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	6.5 mg
Thiamin	0.1 mg
Riboflavin	0.8 mg
Niacin	4 mg
Pantothenic acid	2.5 mg
Vitamin B-6	0.3 mg
Folate, total	303 µg
Folic acid	0 µg
Folate, food	303 µg
Folate, DFE	303 µg
Vitamin B-12	8.5 µg
Vitamin A, RAE	2,443 µg
Retinol	2,443 µg
Vitamin A, IU	8,136 IU

Lipids 19항목

Fatty acids, total saturated	1.6 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	0.9 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.2 g
MUFA 18:1	1.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.8 g
PUFA 18:3	0.03 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	357 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	1.9 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.8 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.5 g
Glutamic acid	4.1 g
Glycine	1.5 g
Proline	1.4 g
Serine	1.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172397
원문: Chicken, roasting, giblets, cooked, simmered

Chicken, roasting, light meat, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	74.3 g
Energy	109 kcal
Energy	456 kJ
Protein	22.2 g
Total lipid (fat)	1.6 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.9 mg
Magnesium, Mg	25 mg
Phosphorus, P	223 mg
Potassium, K	252 mg
Sodium, Na	51 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.8 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	10.2 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	0.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.5 g
MUFA 16:1	0.1 g
MUFA 18:1	0.4 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	57 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172398
원문: Chicken, roasting, light meat, meat only, raw

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed USDA SR Legacy ('18)

성분 110항목 100g당

Proximates 9항목

Water	64.2 g
Energy	214 kcal
Energy	894 kJ
Protein	24.9 g
Total lipid (fat)	11.9 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.6 mg
Magnesium, Mg	19 mg
Phosphorus, P	151 mg
Potassium, K	171 mg
Sodium, Na	67 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	21.4 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.7 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	67.2 mg
Betaine	5 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	182 µg
Retinol	182 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	609 IU
Lycopene	1 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	1.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 33항목

Fatty acids, total saturated	3.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	2.4 g
SFA 17:0	0 g
SFA 18:0	0.7 g
SFA 20:0	0 g
SFA 22:0	0.001 g
Fatty acids, total monounsaturated	4.6 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.6 g
MUFA 17:1	0 g
MUFA 18:1	3.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.6 g
PUFA 18:2	2.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.009 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Fatty acids, total trans	0.008 g
Cholesterol	107 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.5 g
Proline	1.1 g
Serine	0.8 g
Hydroxyproline	0.002 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172399
원문: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Chicken, stewing, meat and skin, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	61.8 g
Energy	258 kcal
Energy	1,079 kJ
Protein	17.6 g
Total lipid (fat)	20.3 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	1 mg
Magnesium, Mg	20 mg
Phosphorus, P	172 mg
Potassium, K	204 mg
Sodium, Na	71 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.3 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	52 µg
Retinol	52 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	178 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	5.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.2 g
SFA 16:0	4.2 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	8.2 g
MUFA 16:1	1.1 g
MUFA 18:1	6.8 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.4 g
PUFA 18:2	3.9 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	71 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.9 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172400
원문: Chicken, stewing, meat and skin, raw

Chicken, stewing, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 70항목 100g당

Proximates 8항목

Water	53.1 g
Energy	285 kcal
Energy	1,192 kJ
Protein	26.9 g
Total lipid (fat)	18.9 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	180 mg
Potassium, K	182 mg
Sodium, Na	73 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	19.7 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.8 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Vitamin A, IU	131 IU

Lipids 19항목

Fatty acids, total saturated	5.1 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3.7 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	7.2 g
MUFA 16:1	1 g
MUFA 18:1	5.9 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.2 g
PUFA 18:2	3.5 g
PUFA 18:3	0.2 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	79 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	3.9 g
Glycine	1.7 g
Proline	1.3 g
Serine	0.9 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172401
원문: Chicken, stewing, meat and skin, cooked, stewed

Chicken, stewing, meat only, raw USDA SR Legacy ('18)

성분 86항목 100g당

Proximates 9항목

Water	72.5 g
Energy	148 kcal
Energy	619 kJ
Protein	21.3 g
Total lipid (fat)	6.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	209 mg
Potassium, K	251 mg
Sodium, Na	79 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	15.7 µg

Vitamins and Other Components 23항목

Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.5 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	105 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.04 g
SFA 16:0	1.1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.3 g
MUFA 18:1	1.6 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	63 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	1 g
Proline	0.9 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172402
원문: Chicken, stewing, meat only, raw

Chicken, stewing, meat only, cooked, stewed USDA SR Legacy ('18)

성분 85항목 100g당

Proximates 9항목

Water	56.4 g
Energy	237 kcal
Energy	992 kJ
Protein	30.4 g
Total lipid (fat)	11.9 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	22 mg
Phosphorus, P	204 mg
Potassium, K	202 mg
Sodium, Na	78 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.2 µg

Vitamins and Other Components 22항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	6.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	112 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	3.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	3.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	2.1 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	4.1 g
MUFA 16:1	0.6 g
MUFA 18:1	3.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	83 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.6 g
Glycine	1.5 g
Proline	1.3 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172403
원문: Chicken, stewing, meat only, cooked, stewed

Chicken, stewing, dark meat, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	71.9 g
Energy	157 kcal
Energy	657 kJ
Protein	19.7 g
Total lipid (fat)	8.1 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	1.2 mg
Magnesium, Mg	23 mg
Phosphorus, P	190 mg
Potassium, K	242 mg
Sodium, Na	101 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	13.5 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	5.4 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	41 µg
Retinol	41 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	135 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	1.4 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	2.5 g
MUFA 16:1	0.4 g
MUFA 18:1	2.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	77 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172404
원문: Chicken, stewing, dark meat, meat only, raw

Chicken, stewing, dark meat, meat only, cooked, stewed USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	55.1 g
Energy	258 kcal
Energy	1,079 kJ
Protein	28.1 g
Total lipid (fat)	15.3 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.6 mg
Magnesium, Mg	22 mg
Phosphorus, P	187 mg
Potassium, K	204 mg
Sodium, Na	95 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	21.8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	4.6 mg
Pantothenic acid	1 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Vitamin A, IU	145 IU

Lipids 19항목

Fatty acids, total saturated	4.1 g
SFA 10:0	0 g
SFA 12:0	0.1 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	5.2 g
MUFA 16:1	0.7 g
MUFA 18:1	4.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.7 g
PUFA 18:2	2.9 g
PUFA 18:3	0.1 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.03 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	95 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4.2 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172405
원문: Chicken, stewing, dark meat, meat only, cooked, stewed

Chicken, capons, meat and skin and giblets and neck, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	63.7 g
Energy	232 kcal
Energy	971 kJ
Protein	18.5 g
Total lipid (fat)	16.9 g
Ash	0.9 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg
Phosphorus, P	181 mg
Potassium, K	213 mg
Sodium, Na	47 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	12.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.1 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	1 µg
Vitamin A, RAE	272 µg
Retinol	272 µg
Vitamin A, IU	905 IU

Lipids 19항목

Fatty acids, total saturated	4.9 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.6 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	7.2 g
MUFA 16:1	1 g
MUFA 18:1	5.9 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.3 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	87 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.7 g
Glycine	1.2 g
Proline	0.9 g
Serine	0.7 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172406
원문: Chicken, capons, meat and skin and giblets and neck, raw

Chicken, capons, meat and skin and giblets and neck, cooked, roasted USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	59.3 g
Energy	226 kcal
Energy	946 kJ
Protein	28.4 g
Total lipid (fat)	11.7 g
Ash	1 g
Carbohydrate, by difference	0.04 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	239 mg
Potassium, K	243 mg
Sodium, Na	50 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	19.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	8.4 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	220 µg
Retinol	220 µg
Vitamin A, IU	734 IU

Lipids 19항목

Fatty acids, total saturated	3.3 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.4 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	4.7 g
MUFA 16:1	0.7 g
MUFA 18:1	3.9 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.2 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	103 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.5 g
Glutamic acid	4.2 g
Glycine	1.8 g
Proline	1.4 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172407
원문: Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Chicken, broiler, rotisserie, BBQ, wing, meat and skin USDA SR Legacy ('18)

성분 107항목 100g당

Proximates 16항목

Water	57.2 g
Energy	257 kcal
Energy	1,073 kJ
Protein	23.4 g
Total lipid (fat)	18 g
Ash	1.2 g
Carbohydrate, by difference	0.6 g
Fiber, total dietary	0 g
Sugars, Total	0.6 g
Sucrose	0.2 g
Glucose	0.2 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	33 mg
Iron, Fe	0.9 mg
Magnesium, Mg	23 mg
Phosphorus, P	251 mg
Potassium, K	285 mg
Sodium, Na	579 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	38.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	58.2 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 34항목

Fatty acids, total saturated	4.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0 g
SFA 16:0	3.7 g
SFA 17:0	0.01 g
SFA 18:0	0.8 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	7.3 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1.2 g
MUFA 17:1	0 g
MUFA 18:1	6.1 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.2 g
Cholesterol	129 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3 g
Glycine	1.4 g
Proline	1.5 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172830
원문: Chicken, broiler, rotisserie, BBQ, wing, meat and skin

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	69.9 g
Energy	149 kcal
Energy	625 kJ
Protein	23.9 g
Total lipid (fat)	6 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.9 mg
Magnesium, Mg	22 mg
Phosphorus, P	184 mg
Potassium, K	239 mg
Sodium, Na	117 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.9 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	72 mg
Betaine	11.1 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 51항목

Fatty acids, total saturated	1.6 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.03 g
SFA 15:0	0.005 g
SFA 16:0	1.2 g
SFA 17:0	0.006 g
SFA 18:0	0.3 g
SFA 20:0	0.004 g
SFA 22:0	0.007 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	2.4 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.4 g
MUFA 16:1 c	0.4 g
MUFA 17:1	0.003 g
MUFA 18:1	2 g
MUFA 18:1 c	1.9 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.1 g
PUFA 18:2 n-6 c,c	1.1 g
PUFA 18:2 CLAs	0.006 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.03 g
Fatty acids, total trans-monoenoic	0.02 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.02 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.008 g
Fatty acids, total trans-polyenoic	0.008 g
Cholesterol	132 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.9 g
Glycine	1.1 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172852
원문: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	66.9 g
Energy	176 kcal
Energy	736 kJ
Protein	24.6 g
Total lipid (fat)	8.6 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.3 mg
Magnesium, Mg	25 mg
Phosphorus, P	201 mg
Potassium, K	266 mg
Sodium, Na	77 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	29.2 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.7 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	68.3 mg
Betaine	13.4 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	13 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 51항목

Fatty acids, total saturated	2.3 g
SFA 4:0	0.001 g
SFA 6:0	0.002 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0.004 g
SFA 14:0	0.04 g
SFA 15:0	0.006 g
SFA 16:0	1.8 g
SFA 17:0	0.009 g
SFA 18:0	0.5 g
SFA 20:0	0.004 g
SFA 22:0	0.008 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3.4 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.5 g
MUFA 17:1	0.007 g
MUFA 18:1	2.9 g
MUFA 18:1 c	2.9 g
MUFA 20:1	0.03 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.008 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.3 g
PUFA 18:2 n-6 c,c	1.3 g
PUFA 18:2 CLAs	0.008 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.009 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.007 g
PUFA 22:6 n-3 (DHA)	0.004 g
Fatty acids, total trans	0.05 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	141 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.8 g
Proline	1.3 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172853
원문: Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Chicken, skin (drumsticks and thighs), cooked, braised USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	42.1 g
Energy	443 kcal
Energy	1,855 kJ
Protein	14.6 g
Total lipid (fat)	42.8 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	1 mg
Magnesium, Mg	14 mg
Phosphorus, P	130 mg
Potassium, K	161 mg
Sodium, Na	75 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	16 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	3.4 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	43.1 mg
Betaine	12.7 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	161 IU
Lycopene	0 µg
Lutein + zeaxanthin	101 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3), International Units	4 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.4 µg

Lipids 51항목

Fatty acids, total saturated	11.9 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.004 g
SFA 10:0	0.005 g
SFA 12:0	0.02 g
SFA 14:0	0.2 g
SFA 15:0	0.03 g
SFA 16:0	9.4 g
SFA 17:0	0.04 g
SFA 18:0	2.1 g
SFA 20:0	0.03 g
SFA 22:0	0.02 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	18.7 g
MUFA 14:1	0.1 g
MUFA 15:1	0 g
MUFA 16:1	2.7 g
MUFA 16:1 c	2.7 g
MUFA 17:1	0.04 g
MUFA 18:1	15.6 g
MUFA 18:1 c	15.5 g
MUFA 20:1	0.2 g
MUFA 22:1	0.005 g
MUFA 22:1 c	0.005 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	8.6 g
PUFA 18:2	7.9 g
PUFA 18:2 n-6 c,c	7.8 g
PUFA 18:2 CLAs	0.1 g
PUFA 18:3	0.4 g
PUFA 18:3 n-3 c,c,c (ALA)	0.4 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.008 g
PUFA 20:2 n-6 c,c	0.05 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.003 g
PUFA 20:4 n-6	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.007 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.2 g
Fatty acids, total trans-monoenoic	0.2 g
TFA 16:1 t	0.02 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	130 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.5 g
Isoleucine	0.4 g
Leucine	0.8 g
Lysine	0.8 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.5 g
Arginine	1 g
Histidine	0.3 g
Alanine	1 g
Aspartic acid	1.1 g
Glutamic acid	1.7 g
Glycine	1.9 g
Proline	1.1 g
Serine	0.5 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172854
원문: Chicken, skin (drumsticks and thighs), cooked, braised

Chicken, skin (drumsticks and thighs), raw USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	44.9 g
Energy	440 kcal
Energy	1,839 kJ
Protein	9.6 g
Total lipid (fat)	44.2 g
Ash	0.5 g
Carbohydrate, by difference	0.8 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	6 mg
Iron, Fe	0.4 mg
Magnesium, Mg	8 mg
Phosphorus, P	95 mg
Potassium, K	119 mg
Sodium, Na	51 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	10.1 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	2.6 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	28.3 mg
Betaine	8.3 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	196 IU
Lycopene	0 µg
Lutein + zeaxanthin	103 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	6 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0.4 µg

Lipids 51항목

Fatty acids, total saturated	12.1 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0.005 g
SFA 12:0	0.02 g
SFA 14:0	0.3 g
SFA 15:0	0.03 g
SFA 16:0	9.5 g
SFA 17:0	0.1 g
SFA 18:0	2.2 g
SFA 20:0	0.03 g
SFA 22:0	0.03 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	19 g
MUFA 14:1	0.1 g
MUFA 15:1	0 g
MUFA 16:1	2.7 g
MUFA 16:1 c	2.7 g
MUFA 17:1	0.04 g
MUFA 18:1	15.9 g
MUFA 18:1 c	15.8 g
MUFA 20:1	0.2 g
MUFA 22:1	0.005 g
MUFA 22:1 c	0.005 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	9.1 g
PUFA 18:2	8.3 g
PUFA 18:2 n-6 c,c	8.2 g
PUFA 18:2 CLAs	0.1 g
PUFA 18:3	0.4 g
PUFA 18:3 n-3 c,c,c (ALA)	0.4 g
PUFA 18:3 n-6 c,c,c	0.04 g
PUFA 18:4	0.009 g
PUFA 20:2 n-6 c,c	0.1 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.003 g
PUFA 20:4 n-6	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.007 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.2 g
Fatty acids, total trans-monoenoic	0.2 g
TFA 16:1 t	0.02 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	105 mg

Amino Acids 18항목

Tryptophan	0.05 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.7 g
Histidine	0.2 g
Alanine	0.7 g
Aspartic acid	0.7 g
Glutamic acid	1.1 g
Glycine	1.2 g
Proline	0.7 g
Serine	0.3 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172855
원문: Chicken, skin (drumsticks and thighs), raw

Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	69.5 g
Energy	146 kcal
Energy	613 kJ
Protein	25.3 g
Total lipid (fat)	5 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg
Phosphorus, P	197 mg
Potassium, K	250 mg
Sodium, Na	190 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.009 mg
Selenium, Se	30.8 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5.9 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	115 mg
Betaine	15.6 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	100 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	12.7 µg

Lipids 51항목

Fatty acids, total saturated	1.4 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.004 g
SFA 14:0	0.03 g
SFA 15:0	0.004 g
SFA 16:0	1.1 g
SFA 17:0	0.004 g
SFA 18:0	0.3 g
SFA 20:0	0.004 g
SFA 22:0	0.007 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	2 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.3 g
MUFA 16:1 c	0.3 g
MUFA 17:1	0.004 g
MUFA 18:1	1.7 g
MUFA 18:1 c	1.7 g
MUFA 20:1	0.03 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:2 n-6 c,c	1 g
PUFA 18:2 CLAs	0.004 g
PUFA 18:3	0.04 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.003 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.03 g
Fatty acids, total trans-monoenoic	0.02 g
TFA 16:1 t	0.002 g
TFA 18:1 t	0.02 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.009 g
Fatty acids, total trans-polyenoic	0.009 g
Cholesterol	124 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.2 g
Leucine	2.2 g
Lysine	2.4 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	1 g
Valine	1.2 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	4.2 g
Glycine	1.2 g
Proline	1 g
Serine	1.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172856
원문: Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 9항목

Water	70.2 g
Energy	149 kcal
Energy	623 kJ
Protein	23 g
Total lipid (fat)	6.3 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	0.8 mg
Magnesium, Mg	21 mg
Phosphorus, P	170 mg
Potassium, K	229 mg
Sodium, Na	169 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.01 mg
Selenium, Se	29.8 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.1 mg
Vitamin B-6	0.3 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	69.2 mg
Betaine	10.7 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.7 µg

Lipids 51항목

Fatty acids, total saturated	1.7 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0.004 g
SFA 14:0	0.03 g
SFA 15:0	0.005 g
SFA 16:0	1.3 g
SFA 17:0	0.006 g
SFA 18:0	0.4 g
SFA 20:0	0.005 g
SFA 22:0	0.008 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	2.6 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.4 g
MUFA 16:1 c	0.4 g
MUFA 17:1	0.003 g
MUFA 18:1	2.1 g
MUFA 18:1 c	2.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.1 g
PUFA 18:2 n-6 c,c	1.1 g
PUFA 18:2 CLAs	0.007 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.04 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.02 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	135 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.9 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.8 g
Glycine	1.1 g
Proline	0.9 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172857
원문: Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 9항목

Water	68.6 g
Energy	164 kcal
Energy	685 kJ
Protein	23 g
Total lipid (fat)	8 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	203 mg
Potassium, K	290 mg
Sodium, Na	197 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.2 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6.3 mg
Vitamin B-6	0.3 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	64 mg
Betaine	12.6 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	12 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 51항목

Fatty acids, total saturated	2 g
SFA 4:0	0.001 g
SFA 6:0	0.002 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.04 g
SFA 15:0	0.006 g
SFA 16:0	1.5 g
SFA 17:0	0.009 g
SFA 18:0	0.4 g
SFA 20:0	0.005 g
SFA 22:0	0.007 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.5 g
MUFA 17:1	0.006 g
MUFA 18:1	2.5 g
MUFA 18:1 c	2.5 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.006 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:2 n-6 c,c	1.1 g
PUFA 18:2 CLAs	0.009 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.04 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.002 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.007 g
Fatty acids, total trans-polyenoic	0.007 g
Cholesterol	126 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.9 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.8 g
Glycine	1.1 g
Proline	0.9 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172858
원문: Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

Chicken, dark meat, thigh, meat only, with added solution, raw USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	77.2 g
Energy	110 kcal
Energy	459 kJ
Protein	19.1 g
Total lipid (fat)	3.7 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.6 mg
Magnesium, Mg	21 mg
Phosphorus, P	175 mg
Potassium, K	234 mg
Sodium, Na	156 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.009 mg
Selenium, Se	20.9 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.3 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	75.1 mg
Betaine	12 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	8.5 µg

Lipids 51항목

Fatty acids, total saturated	0.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.004 g
SFA 12:0	0.002 g
SFA 14:0	0.02 g
SFA 15:0	0.003 g
SFA 16:0	0.7 g
SFA 17:0	0.004 g
SFA 18:0	0.2 g
SFA 20:0	0.003 g
SFA 22:0	0.005 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	1.2 g
MUFA 14:1	0.005 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.002 g
MUFA 18:1	1 g
MUFA 18:1 c	1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:2 n-6 c,c	0.6 g
PUFA 18:2 CLAs	0.005 g
PUFA 18:3	0.03 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0.003 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.007 g
PUFA 20:3	0.01 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.01 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0.001 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.005 g
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	87 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.7 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	0.8 g
Proline	0.7 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172859
원문: Chicken, dark meat, thigh, meat only, with added solution, raw

Chicken, dark meat, drumstick, meat and skin, with added solution, raw USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	73.8 g
Energy	146 kcal
Energy	612 kJ
Protein	18 g
Total lipid (fat)	8.2 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.7 mg
Magnesium, Mg	15 mg
Phosphorus, P	135 mg
Potassium, K	179 mg
Sodium, Na	150 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.009 mg
Selenium, Se	20.8 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.6 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	68.7 mg
Betaine	11.3 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	11 µg

Lipids 51항목

Fatty acids, total saturated	2.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.005 g
SFA 12:0	0.006 g
SFA 14:0	0.05 g
SFA 15:0	0.006 g
SFA 16:0	1.8 g
SFA 17:0	0.009 g
SFA 18:0	0.5 g
SFA 20:0	0.007 g
SFA 22:0	0.01 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	3.6 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.6 g
MUFA 16:1 c	0.5 g
MUFA 17:1	0.007 g
MUFA 18:1	2.9 g
MUFA 18:1 c	2.9 g
MUFA 20:1	0.04 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.6 g
PUFA 18:2 n-6 c,c	1.6 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.02 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	95 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172860
원문: Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	66 g
Energy	180 kcal
Energy	754 kJ
Protein	24.7 g
Total lipid (fat)	9 g
Ash	1.2 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg
Phosphorus, P	194 mg
Potassium, K	244 mg
Sodium, Na	186 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	29.5 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5.7 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	110 mg
Betaine	15.9 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	88 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	13.5 µg

Lipids 51항목

Fatty acids, total saturated	2.7 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.005 g
SFA 12:0	0.009 g
SFA 14:0	0.1 g
SFA 15:0	0.007 g
SFA 16:0	2 g
SFA 17:0	0.009 g
SFA 18:0	0.5 g
SFA 20:0	0.008 g
SFA 22:0	0.009 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	4.1 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.6 g
MUFA 16:1 c	0.6 g
MUFA 17:1	0.008 g
MUFA 18:1	3.4 g
MUFA 18:1 c	3.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	1.9 g
PUFA 18:2 n-6 c,c	1.8 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.003 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.002 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.04 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	128 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1 g
Proline	0.9 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172861
원문: Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 9항목

Water	64 g
Energy	215 kcal
Energy	901 kJ
Protein	20.7 g
Total lipid (fat)	14.6 g
Ash	1.1 g
Carbohydrate, by difference	0.2 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1 mg
Magnesium, Mg	21 mg
Phosphorus, P	183 mg
Potassium, K	259 mg
Sodium, Na	185 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	24.7 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5.7 mg
Vitamin B-6	0.3 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	58 mg
Betaine	12.2 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	52 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	10 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 51항목

Fatty acids, total saturated	3.9 g
SFA 4:0	0.001 g
SFA 6:0	0.002 g
SFA 8:0	0.002 g
SFA 10:0	0.001 g
SFA 12:0	0.007 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	3 g
SFA 17:0	0.02 g
SFA 18:0	0.7 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	6.1 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	0.9 g
MUFA 16:1 c	0.9 g
MUFA 17:1	0.01 g
MUFA 18:1	5 g
MUFA 18:1 c	5 g
MUFA 20:1	0.1 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.005 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.5 g
PUFA 18:2 n-6 c,c	2.4 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.009 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.005 g
TFA 18:1 t	0.05 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	125 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.2 g
Proline	0.9 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172862
원문: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Chicken, dark meat, thigh, meat and skin, with added solution, raw USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	68.6 g
Energy	197 kcal
Energy	826 kJ
Protein	16.6 g
Total lipid (fat)	14.6 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.6 mg
Magnesium, Mg	16 mg
Phosphorus, P	147 mg
Potassium, K	191 mg
Sodium, Na	151 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.008 mg
Selenium, Se	17.7 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.5 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	60.4 mg
Betaine	10.9 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	59 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	12 µg

Lipids 51항목

Fatty acids, total saturated	4 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.004 g
SFA 12:0	0.008 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	3.1 g
SFA 17:0	0.02 g
SFA 18:0	0.7 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	6.3 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	1 g
MUFA 16:1 c	1 g
MUFA 17:1	0.01 g
MUFA 18:1	5.2 g
MUFA 18:1 c	5.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	2.8 g
PUFA 18:2 n-6 c,c	2.7 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	0.2 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.03 g
PUFA 18:4	0.003 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.007 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	95 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.7 g
Arginine	1.1 g
Histidine	0.4 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172863
원문: Chicken, dark meat, thigh, meat and skin, with added solution, raw

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	56.7 g
Energy	245 kcal
Energy	1,025 kJ
Protein	27 g
Total lipid (fat)	13.7 g
Ash	1 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0.1 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	176 mg
Potassium, K	229 mg
Sodium, Na	89 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	18.4 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	10 µg
Folic acid	2 µg
Folate, food	8 µg
Folate, DFE	11 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Vitamin A, IU	84 IU

Lipids 19항목

Fatty acids, total saturated	3.7 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.5 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	5.4 g
MUFA 16:1	0.5 g
MUFA 18:1	4.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.2 g
PUFA 18:2	2.8 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	90 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.6 g
Proline	1.3 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173611
원문: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	66.4 g
Energy	191 kcal
Energy	797 kJ
Protein	23.4 g
Total lipid (fat)	10.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Magnesium, Mg	22 mg
Phosphorus, P	195 mg
Potassium, K	247 mg
Sodium, Na	123 mg
Zinc, Zn	2.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	26.9 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.4 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	67.8 mg
Betaine	11.3 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51항목

Fatty acids, total saturated	2.7 g
SFA 4:0	0 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.006 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	2.1 g
SFA 17:0	0.01 g
SFA 18:0	0.5 g
SFA 20:0	0.007 g
SFA 22:0	0.009 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	4.2 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.6 g
MUFA 16:1 c	0.6 g
MUFA 17:1	0.009 g
MUFA 18:1	3.5 g
MUFA 18:1 c	3.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.8 g
PUFA 18:2 n-6 c,c	1.8 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.006 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 16:1 t	0.006 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	130 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.9 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173612
원문: Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	65.1 g
Energy	204 kcal
Energy	854 kJ
Protein	25.3 g
Total lipid (fat)	10.6 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.3 mg
Magnesium, Mg	20 mg
Phosphorus, P	141 mg
Potassium, K	184 mg
Sodium, Na	76 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	17 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.2 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	59.2 mg
Betaine	5 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	91 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	2.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.1 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	4.1 g
MUFA 16:1	0.6 g
MUFA 18:1	3.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	83 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.3 g
Glutamic acid	3.7 g
Glycine	1.5 g
Proline	1.2 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173613
원문: Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	76.8 g
Energy	116 kcal
Energy	487 kJ
Protein	19.4 g
Total lipid (fat)	3.7 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	174 mg
Potassium, K	225 mg
Sodium, Na	114 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	21.8 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.2 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	56.7 mg
Betaine	8.7 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	102 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	2.9 µg

Lipids 51항목

Fatty acids, total saturated	0.9 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.003 g
SFA 14:0	0.02 g
SFA 15:0	0.003 g
SFA 16:0	0.7 g
SFA 17:0	0.004 g
SFA 18:0	0.2 g
SFA 20:0	0.003 g
SFA 22:0	0.006 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	1.3 g
MUFA 14:1	0.006 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.003 g
MUFA 18:1	1.1 g
MUFA 18:1 c	1.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.7 g
PUFA 18:2 n-6 c,c	0.7 g
PUFA 18:2 CLAs	0.003 g
PUFA 18:3	0.03 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0.005 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.008 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0.002 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.005 g
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	89 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	0.9 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173614
원문: Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	52.1 g
Energy	273 kcal
Energy	1,142 kJ
Protein	21.8 g
Total lipid (fat)	16.2 g
Ash	1.3 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	0.3 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	152 mg
Potassium, K	189 mg
Sodium, Na	279 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	26.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	18 µg
Folic acid	9 µg
Folate, food	9 µg
Folate, DFE	24 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Vitamin A, IU	91 IU

Lipids 19항목

Fatty acids, total saturated	4.3 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	6.6 g
MUFA 16:1	0.5 g
MUFA 18:1	6 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.9 g
PUFA 18:2	3.5 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	90 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.5 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173615
원문: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	55.3 g
Energy	254 kcal
Energy	1,063 kJ
Protein	26.8 g
Total lipid (fat)	14.4 g
Ash	1 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0.1 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	24 mg
Phosphorus, P	182 mg
Potassium, K	233 mg
Sodium, Na	88 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	20.8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.5 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.3 mg
Folate, total	11 µg
Folic acid	3 µg
Folate, food	8 µg
Folate, DFE	13 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Vitamin A, IU	92 IU

Lipids 19항목

Fatty acids, total saturated	3.9 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	2.7 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	5.7 g
MUFA 16:1	0.6 g
MUFA 18:1	4.9 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	2.9 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	94 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.6 g
Proline	1.3 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173616
원문: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	66.7 g
Energy	184 kcal
Energy	769 kJ
Protein	24 g
Total lipid (fat)	9 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	23 mg
Phosphorus, P	202 mg
Potassium, K	264 mg
Sodium, Na	98 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.7 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	70 mg
Betaine	7.2 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	68 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	4 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51항목

Fatty acids, total saturated	2.4 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0.008 g
SFA 14:0	0.1 g
SFA 15:0	0.005 g
SFA 16:0	1.8 g
SFA 17:0	0.007 g
SFA 18:0	0.5 g
SFA 20:0	0.003 g
SFA 22:0	0.006 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3.6 g
MUFA 14:1	0.01 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.4 g
MUFA 17:1	0.005 g
MUFA 18:1	3 g
MUFA 18:1 c	2 g
MUFA 20:1	0.05 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.6 g
PUFA 18:2 n-6 c,c	1 g
PUFA 18:2 CLAs	0.006 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.007 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.03 g
Fatty acids, total trans-monoenoic	0.02 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.02 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.009 g
Fatty acids, total trans-polyenoic	0.009 g
Cholesterol	127 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.9 g
Glycine	1.2 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173617
원문: Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	64 g
Energy	220 kcal
Energy	920 kJ
Protein	24.2 g
Total lipid (fat)	12.9 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	139 mg
Potassium, K	176 mg
Sodium, Na	73 mg
Zinc, Zn	2.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	18.9 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.6 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	56.4 mg
Betaine	4.8 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	124 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	3.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	2.6 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	5 g
MUFA 16:1	0.7 g
MUFA 18:1	4.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	84 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.5 g
Glycine	1.5 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173618
원문: Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Chicken, broilers or fryers, leg, meat only, raw USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	76.4 g
Energy	120 kcal
Energy	501 kJ
Protein	19.2 g
Total lipid (fat)	4.2 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	180 mg
Potassium, K	238 mg
Sodium, Na	96 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	21 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.6 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	48.6 mg
Betaine	8.7 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	95 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	2.8 µg

Lipids 51항목

Fatty acids, total saturated	1.1 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0 g
SFA 12:0	0.005 g
SFA 14:0	0.02 g
SFA 15:0	0.002 g
SFA 16:0	0.8 g
SFA 17:0	0.003 g
SFA 18:0	0.3 g
SFA 20:0	0.002 g
SFA 22:0	0.007 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	1.4 g
MUFA 14:1	0.005 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.002 g
MUFA 18:1	1.2 g
MUFA 18:1 c	1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.8 g
PUFA 18:2 n-6 c,c	0.6 g
PUFA 18:2 CLAs	0.005 g
PUFA 18:3	0.04 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0.006 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.007 g
PUFA 20:3	0.01 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.01 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0.002 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.004 g
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	91 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173619
원문: Chicken, broilers or fryers, leg, meat only, raw

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	46.9 g
Energy	330 kcal
Energy	1,381 kJ
Protein	19.8 g
Total lipid (fat)	23.5 g
Ash	1 g
Carbohydrate, by difference	8.7 g

Minerals 10항목

Calcium, Ca	31 mg
Iron, Fe	2.2 mg
Magnesium, Mg	16 mg
Phosphorus, P	115 mg
Potassium, K	151 mg
Sodium, Na	276 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	21.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.5 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	8 µg
Folate, food	7 µg
Folate, DFE	21 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Vitamin A, IU	170 IU

Lipids 19항목

Fatty acids, total saturated	6.2 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	4.2 g
SFA 18:0	1.8 g
Fatty acids, total monounsaturated	9.8 g
MUFA 16:1	0.7 g
MUFA 18:1	8.9 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.6 g
PUFA 18:2	5.1 g
PUFA 18:3	0.3 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	91 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.5 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	3.1 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173620
원문: Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 7항목

Water	47.5 g
Energy	332 kcal
Energy	1,389 kJ
Protein	24 g
Total lipid (fat)	23.6 g
Ash	0.7 g
Carbohydrate, by difference	4.2 g

Minerals 10항목

Calcium, Ca	31 mg
Iron, Fe	2.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	132 mg
Potassium, K	180 mg
Sodium, Na	82 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	18.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5.3 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	11 µg
Folic acid	5 µg
Folate, food	6 µg
Folate, DFE	15 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	57 µg
Retinol	57 µg
Vitamin A, IU	190 IU

Lipids 19항목

Fatty acids, total saturated	6.3 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.2 g
SFA 16:0	4.4 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	9.7 g
MUFA 16:1	0.9 g
MUFA 18:1	8.5 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.5 g
PUFA 18:2	4.9 g
PUFA 18:3	0.3 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	94 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.1 g
Glutamic acid	3.6 g
Glycine	1.9 g
Proline	1.4 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173621
원문: Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, neck, meat and skin, cooked simmered USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	61.7 g
Energy	247 kcal
Energy	1,033 kJ
Protein	19.6 g
Total lipid (fat)	18.1 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	27 mg
Iron, Fe	2.3 mg
Magnesium, Mg	13 mg
Phosphorus, P	122 mg
Potassium, K	108 mg
Sodium, Na	52 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.05 mg
Selenium, Se	17.3 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	3.3 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	49.3 mg
Betaine	4.2 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	161 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3.8 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	7.2 g
MUFA 16:1	1 g
MUFA 18:1	5.9 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.9 g
PUFA 18:2	3.5 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	70 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.5 g
Alanine	1.3 g
Aspartic acid	1.8 g
Glutamic acid	2.7 g
Glycine	1.8 g
Proline	1.2 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173622
원문: Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Chicken, broilers or fryers, neck, meat only, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	71.2 g
Energy	154 kcal
Energy	644 kJ
Protein	17.6 g
Total lipid (fat)	8.8 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	27 mg
Iron, Fe	2.1 mg
Magnesium, Mg	17 mg
Phosphorus, P	113 mg
Potassium, K	175 mg
Sodium, Na	81 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	13.5 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.1 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.3 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Vitamin A, IU	146 IU

Lipids 19항목

Fatty acids, total saturated	2.3 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	1.5 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.4 g
MUFA 18:1	2.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	1.7 g
PUFA 18:3	0.1 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	83 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.9 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.6 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173623
원문: Chicken, broilers or fryers, neck, meat only, raw

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	54.1 g
Energy	262 kcal
Energy	1,096 kJ
Protein	26.8 g
Total lipid (fat)	15 g
Ash	0.9 g
Carbohydrate, by difference	3.2 g
Fiber, total dietary	0.1 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	187 mg
Potassium, K	237 mg
Sodium, Na	88 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	19.9 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.9 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.3 mg
Folate, total	12 µg
Folic acid	4 µg
Folate, food	8 µg
Folate, DFE	15 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Vitamin A, IU	98 IU

Lipids 19항목

Fatty acids, total saturated	4.1 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	2.9 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	5.9 g
MUFA 16:1	0.7 g
MUFA 18:1	5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.4 g
PUFA 18:2	3 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	97 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.6 g
Proline	1.3 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173624
원문: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	62 g
Energy	232 kcal
Energy	971 kJ
Protein	23.3 g
Total lipid (fat)	14.7 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	1.1 mg
Magnesium, Mg	22 mg
Phosphorus, P	216 mg
Potassium, K	253 mg
Sodium, Na	102 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.3 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.8 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	67.6 mg
Betaine	6.9 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	55 IU
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	3.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51항목

Fatty acids, total saturated	4.1 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.008 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	3.2 g
SFA 17:0	0.02 g
SFA 18:0	0.8 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	6.3 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	0.9 g
MUFA 16:1 c	0.9 g
MUFA 17:1	0.01 g
MUFA 18:1	5.2 g
MUFA 18:1 c	5.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.7 g
PUFA 18:2 n-6 c,c	2.6 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0.003 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.006 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.007 g
TFA 18:1 t	0.05 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	133 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.3 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173625
원문: Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	63.1 g
Energy	232 kcal
Energy	971 kJ
Protein	23.3 g
Total lipid (fat)	14.7 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	139 mg
Potassium, K	170 mg
Sodium, Na	71 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.9 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.9 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	54.1 mg
Betaine	4.6 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	45 µg
Retinol	45 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	151 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	4.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.1 g
SFA 16:0	3 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	5.8 g
MUFA 16:1	0.8 g
MUFA 18:1	4.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	2.8 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	84 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.5 g
Proline	1.1 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173626
원문: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Chicken, broilers or fryers, dark meat, thigh, meat only, raw USDA SR Legacy ('18)

성분 125항목 100g당

Proximates 9항목

Water	76.2 g
Energy	121 kcal
Energy	507 kJ
Protein	19.7 g
Total lipid (fat)	4.1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	7 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	185 mg
Potassium, K	242 mg
Sodium, Na	95 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	22.9 µg

Vitamins and Other Components 34항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.6 mg
Vitamin B-6	0.5 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	53.6 mg
Betaine	10.5 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	110 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	2.9 µg

Lipids 51항목

Fatty acids, total saturated	1.1 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.003 g
SFA 14:0	0.02 g
SFA 15:0	0.003 g
SFA 16:0	0.8 g
SFA 17:0	0.004 g
SFA 18:0	0.3 g
SFA 20:0	0.003 g
SFA 22:0	0.008 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	1.5 g
MUFA 14:1	0.007 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.003 g
MUFA 18:1	1.3 g
MUFA 18:1 c	1.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.7 g
PUFA 18:2 n-6 c,c	0.7 g
PUFA 18:2 CLAs	0.006 g
PUFA 18:3	0.04 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0.006 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.008 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0.002 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.006 g
Fatty acids, total trans-polyenoic	0.006 g
Cholesterol	94 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.4 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173627
원문: Chicken, broilers or fryers, dark meat, thigh, meat only, raw

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	46.2 g
Energy	324 kcal
Energy	1,356 kJ
Protein	19.9 g
Total lipid (fat)	21.8 g
Ash	1.2 g
Carbohydrate, by difference	10.9 g
Fiber, total dietary	0.3 g

Minerals 10항목

Calcium, Ca	20 mg
Iron, Fe	1.3 mg
Magnesium, Mg	16 mg
Phosphorus, P	121 mg
Potassium, K	138 mg
Sodium, Na	320 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	25.7 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.3 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.3 mg
Folate, total	18 µg
Folic acid	12 µg
Folate, food	6 µg
Folate, DFE	26 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Vitamin A, IU	113 IU

Lipids 19항목

Fatty acids, total saturated	5.8 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	3.9 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	9 g
MUFA 16:1	0.7 g
MUFA 18:1	8.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.1 g
PUFA 18:2	4.5 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	79 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	3.2 g
Glycine	1.5 g
Proline	1.2 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173628
원문: Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	48.6 g
Energy	321 kcal
Energy	1,343 kJ
Protein	26.1 g
Total lipid (fat)	22.2 g
Ash	0.7 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0.1 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.3 mg
Magnesium, Mg	19 mg
Phosphorus, P	150 mg
Potassium, K	177 mg
Sodium, Na	77 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	21.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6.7 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.4 mg
Folate, total	6 µg
Folic acid	3 µg
Folate, food	3 µg
Folate, DFE	8 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	38 µg
Retinol	38 µg
Vitamin A, IU	125 IU

Lipids 19항목

Fatty acids, total saturated	6.1 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.2 g
SFA 16:0	4.3 g
SFA 18:0	1.5 g
Fatty acids, total monounsaturated	8.9 g
MUFA 16:1	0.9 g
MUFA 18:1	7.7 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5 g
PUFA 18:2	4.3 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	81 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.6 g
Aspartic acid	2.3 g
Glutamic acid	3.8 g
Glycine	2 g
Proline	1.4 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173629
원문: Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	59.4 g
Energy	254 kcal
Energy	1,062 kJ
Protein	23.8 g
Total lipid (fat)	16.9 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	0.8 mg
Magnesium, Mg	19 mg
Phosphorus, P	147 mg
Potassium, K	212 mg
Sodium, Na	98 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	25.5 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.3 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.6 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	111 mg
Betaine	12.2 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 52항목

Fatty acids, total saturated	5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.007 g
SFA 12:0	0.008 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	3.9 g
SFA 17:0	0.02 g
SFA 18:0	0.9 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	7.7 g
MUFA 14:1	0.04 g
MUFA 15:1	0 g
MUFA 16:1	1.1 g
MUFA 16:1 c	1.1 g
MUFA 17:1	0.01 g
MUFA 18:1	6.4 g
MUFA 18:1 c	6.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.2 g
PUFA 18:2 n-6 c,c	3.2 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	0.2 g
PUFA 18:3 n-3 c,c,c (ALA)	0.2 g
PUFA 18:3 n-6 c,c,c	0.002 g
PUFA 18:3i	0 g
PUFA 18:4	0.004 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.04 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.04 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.007 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	141 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.6 g
Histidine	0.9 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173630
원문: Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	62.2 g
Energy	249 kcal
Energy	1,042 kJ
Protein	22.8 g
Total lipid (fat)	16.8 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	1.1 mg
Magnesium, Mg	16 mg
Phosphorus, P	121 mg
Potassium, K	139 mg
Sodium, Na	67 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	18.5 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	4.6 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	51.3 mg
Betaine	4.3 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	40 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	133 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	4.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.5 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	6.6 g
MUFA 16:1	0.9 g
MUFA 18:1	5.4 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	70 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.6 g
Alanine	1.4 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.7 g
Proline	1.2 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173631
원문: Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Chicken, broilers or fryers, wing, meat only, raw USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	75 g
Energy	126 kcal
Energy	527 kJ
Protein	22 g
Total lipid (fat)	3.5 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	0.9 mg
Magnesium, Mg	22 mg
Phosphorus, P	155 mg
Potassium, K	194 mg
Sodium, Na	81 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.8 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.4 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.5 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	65.8 mg
Betaine	8.5 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	59 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0 µg

Lipids 24항목

Fatty acids, total saturated	0.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.03 g
SFA 16:0	0.6 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	0.9 g
MUFA 16:1	0.1 g
MUFA 18:1	0.7 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.5 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.1 g
Cholesterol	57 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1.2 g
Leucine	1.6 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173632
원문: Chicken, broilers or fryers, wing, meat only, raw

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	62.4 g
Energy	220 kcal
Energy	920 kJ
Protein	24 g
Total lipid (fat)	13.1 g
Ash	0.9 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.6 mg
Magnesium, Mg	20 mg
Phosphorus, P	179 mg
Potassium, K	204 mg
Sodium, Na	71 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	15.7 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	179 µg
Retinol	179 µg
Vitamin A, IU	597 IU

Lipids 19항목

Fatty acids, total saturated	3.7 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.7 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	5.2 g
MUFA 16:1	0.7 g
MUFA 18:1	4.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	94 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173633
원문: Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Chicken, roasting, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	62.1 g
Energy	223 kcal
Energy	933 kJ
Protein	24 g
Total lipid (fat)	13.4 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 11항목

Calcium, Ca	12 mg
Iron, Fe	1.3 mg
Magnesium, Mg	20 mg
Phosphorus, P	179 mg
Potassium, K	211 mg
Sodium, Na	73 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	23.6 µg
Fluoride, F	14.7 µg

Vitamins and Other Components 12항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.3 µg
Vitamin A, IU	83 IU

Lipids 19항목

Fatty acids, total saturated	3.7 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	5.4 g
MUFA 16:1	0.7 g
MUFA 18:1	4.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.6 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	76 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.6 g
Proline	1.2 g
Serine	0.8 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173635
원문: Chicken, roasting, meat and skin, cooked, roasted

Chicken, roasting, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	74.9 g
Energy	111 kcal
Energy	464 kJ
Protein	20.3 g
Total lipid (fat)	2.7 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	1 mg
Magnesium, Mg	23 mg
Phosphorus, P	198 mg
Potassium, K	238 mg
Sodium, Na	75 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.9 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.9 mg
Pantothenic acid	1 mg
Vitamin B-6	0.4 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	45 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	0.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.02 g
SFA 16:0	0.5 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.1 g
MUFA 18:1	0.7 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.5 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	65 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173636
원문: Chicken, roasting, meat only, raw

Chicken, roasting, light meat, meat only, cooked, roasted USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목

Water	67.9 g
Energy	153 kcal
Energy	640 kJ
Protein	27.1 g
Total lipid (fat)	4.1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	1.1 mg
Magnesium, Mg	23 mg
Phosphorus, P	217 mg
Potassium, K	236 mg
Sodium, Na	51 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	25.8 µg

Vitamins and Other Components 29항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	10.5 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.5 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	76.8 mg
Betaine	5.6 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	5 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	0.8 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.2 g
MUFA 18:1	1.3 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.7 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	75 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4.1 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173637
원문: Chicken, roasting, light meat, meat only, cooked, roasted

Chicken, roasting, dark meat, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	75.5 g
Energy	113 kcal
Energy	473 kJ
Protein	18.7 g
Total lipid (fat)	3.6 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	178 mg
Potassium, K	227 mg
Sodium, Na	95 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	13.5 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.9 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	0.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.02 g
SFA 16:0	0.6 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.2 g
MUFA 18:1	0.9 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.7 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	72 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.6 g
Alanine	1 g
Aspartic acid	1.7 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173638
원문: Chicken, roasting, dark meat, meat only, raw

Chicken, roasting, dark meat, meat only, cooked, roasted USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	67.1 g
Energy	178 kcal
Energy	745 kJ
Protein	23.3 g
Total lipid (fat)	8.8 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.3 mg
Magnesium, Mg	20 mg
Phosphorus, P	171 mg
Potassium, K	224 mg
Sodium, Na	95 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	19.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.3 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Vitamin A, IU	54 IU

Lipids 19항목

Fatty acids, total saturated	2.4 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	1.7 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	3.3 g
MUFA 16:1	0.5 g
MUFA 18:1	2.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.7 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	75 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	1 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173639
원문: Chicken, roasting, dark meat, meat only, cooked, roasted

Chicken, stewing, meat and skin, and giblets and neck, raw USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목

Water	62.5 g
Energy	251 kcal
Energy	1,050 kJ
Protein	17.5 g
Total lipid (fat)	19.5 g
Ash	1 g
Carbohydrate, by difference	0.2 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	173 mg
Potassium, K	204 mg
Sodium, Na	71 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	12.5 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	6.4 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	331 µg
Retinol	331 µg
Vitamin A, IU	1,102 IU

Lipids 23항목

Fatty acids, total saturated	5.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.2 g
SFA 16:0	4 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	7.8 g
MUFA 16:1	1.1 g
MUFA 18:1	6.5 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.3 g
PUFA 18:2	3.7 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	87 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.9 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.6 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173640
원문: Chicken, stewing, meat and skin, and giblets and neck, raw

Chicken, stewing, giblets, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	69.8 g
Energy	168 kcal
Energy	703 kJ
Protein	17.9 g
Total lipid (fat)	9.2 g
Ash	1 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	5.9 mg
Magnesium, Mg	18 mg
Phosphorus, P	198 mg
Potassium, K	226 mg
Sodium, Na	77 mg
Zinc, Zn	3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.2 mg
Selenium, Se	56.1 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	11.4 mg
Thiamin	0.1 mg
Riboflavin	1.1 mg
Niacin	8.5 mg
Pantothenic acid	3.3 mg
Vitamin B-6	0.5 mg
Folate, total	350 µg
Folic acid	0 µg
Folate, food	350 µg
Folate, DFE	350 µg
Vitamin B-12	10.8 µg
Vitamin A, RAE	3,152 µg
Retinol	3,152 µg
Vitamin A, IU	10,497 IU

Lipids 19항목

Fatty acids, total saturated	2.6 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	1.6 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.3 g
MUFA 18:1	2.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
PUFA 20:4	0.5 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	240 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.4 g
Alanine	0.9 g
Aspartic acid	1.7 g
Glutamic acid	2.7 g
Glycine	1 g
Proline	0.9 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173641
원문: Chicken, stewing, giblets, raw

Chicken, stewing, giblets, cooked, simmered USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	64 g
Energy	194 kcal
Energy	812 kJ
Protein	25.7 g
Total lipid (fat)	9.3 g
Ash	0.9 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	6.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	223 mg
Potassium, K	154 mg
Sodium, Na	56 mg
Zinc, Zn	4.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.2 mg
Selenium, Se	90.4 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	5.5 mg
Thiamin	0.1 mg
Riboflavin	1 mg
Niacin	5 mg
Pantothenic acid	3 mg
Vitamin B-6	0.4 mg
Folate, total	367 µg
Folic acid	0 µg
Folate, food	367 µg
Folate, DFE	367 µg
Vitamin B-12	9.5 µg
Vitamin A, RAE	2,864 µg
Retinol	2,864 µg
Vitamin A, IU	9,536 IU

Lipids 19항목

Fatty acids, total saturated	2.7 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	1.7 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.3 g
MUFA 18:1	2.7 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.4 g
PUFA 18:3	0.1 g
PUFA 20:4	0.4 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	355 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	0.8 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.4 g
Glutamic acid	3.9 g
Glycine	1.4 g
Proline	1.3 g
Serine	1.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173642
원문: Chicken, stewing, giblets, cooked, simmered

Chicken, stewing, light meat, meat only, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	73.2 g
Energy	137 kcal
Energy	573 kJ
Protein	23.1 g
Total lipid (fat)	4.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.9 mg
Magnesium, Mg	26 mg
Phosphorus, P	231 mg
Potassium, K	261 mg
Sodium, Na	53 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.8 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	9.9 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.2 g
MUFA 18:1	1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.6 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	47 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.7 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	1 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173643
원문: Chicken, stewing, light meat, meat only, raw

Chicken, stewing, light meat, meat only, cooked, stewed USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	57.8 g
Energy	213 kcal
Energy	891 kJ
Protein	33 g
Total lipid (fat)	8 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.2 mg
Magnesium, Mg	23 mg
Phosphorus, P	225 mg
Potassium, K	199 mg
Sodium, Na	58 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	28.7 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	8.5 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Vitamin A, IU	73 IU

Lipids 19항목

Fatty acids, total saturated	2 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	1.4 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.4 g
MUFA 18:1	2.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.3 g
PUFA 18:3	0.1 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	70 mg

Amino Acids 18항목

Tryptophan	0.4 g
Threonine	1.4 g
Isoleucine	1.7 g
Leucine	2.5 g
Lysine	2.8 g
Methionine	0.9 g
Cystine	0.4 g
Phenylalanine	1.3 g
Tyrosine	1.1 g
Valine	1.6 g
Arginine	2 g
Histidine	1 g
Alanine	1.8 g
Aspartic acid	2.9 g
Glutamic acid	4.9 g
Glycine	1.6 g
Proline	1.4 g
Serine	1.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173644
원문: Chicken, stewing, light meat, meat only, cooked, stewed

Chicken, capons, meat and skin, raw USDA SR Legacy ('18)

성분 84항목 100g당

Proximates 9항목

Water	63.2 g
Energy	234 kcal
Energy	979 kJ
Protein	18.8 g
Total lipid (fat)	17.1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Magnesium, Mg	21 mg
Phosphorus, P	183 mg
Potassium, K	217 mg
Sodium, Na	45 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.6 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	7.3 mg
Pantothenic acid	1 mg
Vitamin B-6	0.4 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	129 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	2.4 µg

Lipids 23항목

Fatty acids, total saturated	5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.1 g
SFA 16:0	3.6 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	7.3 g
MUFA 16:1	1 g
MUFA 18:1	6.1 g
MUFA 20:1	0.2 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.3 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.02 g
Cholesterol	75 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	1 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.8 g
Glycine	1.2 g
Proline	0.9 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173645
원문: Chicken, capons, meat and skin, raw

Chicken, capons, meat and skin, cooked, roasted USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 8항목

Water	58.7 g
Energy	229 kcal
Energy	958 kJ
Protein	29 g
Total lipid (fat)	11.7 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 11항목

Calcium, Ca	14 mg
Iron, Fe	1.5 mg
Magnesium, Mg	24 mg
Phosphorus, P	246 mg
Potassium, K	255 mg
Sodium, Na	49 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	21.6 µg
Fluoride, F	14.7 µg

Vitamins and Other Components 12항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	8.9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.3 µg
Vitamin A, IU	68 IU

Lipids 19항목

Fatty acids, total saturated	3.3 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	2.4 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.7 g
MUFA 18:1	3.9 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.2 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	86 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.7 g
Aspartic acid	2.6 g
Glutamic acid	4.2 g
Glycine	1.8 g
Proline	1.4 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173646
원문: Chicken, capons, meat and skin, cooked, roasted

Chicken, capons, giblets, raw USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	74.1 g
Energy	130 kcal
Energy	544 kJ
Protein	18.3 g
Total lipid (fat)	5.2 g
Ash	1 g
Carbohydrate, by difference	1.4 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	6.3 mg
Magnesium, Mg	18 mg
Phosphorus, P	207 mg
Potassium, K	226 mg
Sodium, Na	77 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.2 mg
Selenium, Se	55.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	18.4 mg
Thiamin	0.1 mg
Riboflavin	1.1 mg
Niacin	7 mg
Pantothenic acid	3.6 mg
Vitamin B-6	0.5 mg
Folate, total	394 µg
Folic acid	0 µg
Folate, food	394 µg
Folate, DFE	394 µg
Vitamin B-12	13 µg
Vitamin A, RAE	4,374 µg
Retinol	4,374 µg
Vitamin A, IU	14,566 IU

Lipids 19항목

Fatty acids, total saturated	1.6 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	0.9 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.2 g
MUFA 18:1	1.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.8 g
PUFA 18:3	0.03 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	292 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.3 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.2 g
Histidine	0.4 g
Alanine	0.9 g
Aspartic acid	1.7 g
Glutamic acid	2.7 g
Glycine	1 g
Proline	0.9 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174465
원문: Chicken, capons, giblets, raw

Chicken, capons, giblets, cooked, simmered USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	66.5 g
Energy	164 kcal
Energy	686 kJ
Protein	26.4 g
Total lipid (fat)	5.4 g
Ash	0.9 g
Carbohydrate, by difference	0.8 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	13 mg
Iron, Fe	6.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	235 mg
Potassium, K	153 mg
Sodium, Na	55 mg
Zinc, Zn	4.7 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.2 mg
Selenium, Se	95 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	9 mg
Thiamin	0.1 mg
Riboflavin	1.1 mg
Niacin	4.1 mg
Pantothenic acid	3.3 mg
Vitamin B-6	0.4 mg
Folate, total	414 µg
Folic acid	0 µg
Folate, food	414 µg
Folate, DFE	414 µg
Vitamin B-12	1.1 µg
Vitamin A, RAE	3,984 µg
Retinol	3,984 µg
Vitamin A, IU	13,266 IU

Lipids 19항목

Fatty acids, total saturated	1.8 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	1 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.2 g
MUFA 18:1	1.2 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.8 g
PUFA 18:3	0.02 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	434 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.2 g
Lysine	1.9 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	0.9 g
Valine	1.5 g
Arginine	1.7 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.5 g
Glutamic acid	3.9 g
Glycine	1.5 g
Proline	1.3 g
Serine	1.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174466
원문: Chicken, capons, giblets, cooked, simmered

Chicken, liver, all classes, cooked, pan-fried USDA SR Legacy ('18)

성분 110항목 100g당

Proximates 9항목

Water	65.2 g
Energy	172 kcal
Energy	721 kJ
Protein	25.8 g
Total lipid (fat)	6.4 g
Ash	1.5 g
Carbohydrate, by difference	1.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	12.9 mg
Magnesium, Mg	27 mg
Phosphorus, P	442 mg
Potassium, K	315 mg
Sodium, Na	92 mg
Zinc, Zn	4 mg
Copper, Cu	0.5 mg
Manganese, Mn	0.4 mg
Selenium, Se	88.2 µg

Vitamins and Other Components 33항목

Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.3 mg
Riboflavin	2.3 mg
Niacin	13.9 mg
Pantothenic acid	8.3 mg
Vitamin B-6	0.8 mg
Folate, total	560 µg
Folic acid	0 µg
Folate, food	560 µg
Folate, DFE	560 µg
Choline, total	327 mg
Betaine	21 mg
Vitamin B-12	21.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4,296 µg
Retinol	4,293 µg
Carotene, beta	31 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	14,378 IU
Lycopene	25 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 36항목

Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.003 g
SFA 12:0	0.003 g
SFA 14:0	0.01 g
SFA 15:0	0 g
SFA 16:0	1.1 g
SFA 17:0	0 g
SFA 18:0	0.9 g
SFA 20:0	0 g
SFA 22:0	0.01 g
Fatty acids, total monounsaturated	1.4 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0 g
MUFA 18:1	1.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	0 g
PUFA 18:2 n-6 c,c	0.7 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0 g
PUFA 20:4	0.5 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.1 g
Cholesterol	564 mg

Amino Acids 19항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2.2 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	3.1 g
Glycine	1.3 g
Proline	1.1 g
Serine	1.1 g
Hydroxyproline	0.04 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174491
원문: Chicken, liver, all classes, cooked, pan-fried

Chicken, skin (drumsticks and thighs), cooked, roasted USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	39.5 g
Energy	462 kcal
Energy	1,934 kJ
Protein	16.6 g
Total lipid (fat)	44 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	0.9 mg
Magnesium, Mg	16 mg
Phosphorus, P	151 mg
Potassium, K	181 mg
Sodium, Na	85 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.4 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	3.9 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	48.9 mg
Betaine	14.4 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	54 µg
Retinol	54 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	181 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3), International Units	6 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0.5 µg

Lipids 51항목

Fatty acids, total saturated	12.1 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.004 g
SFA 10:0	0.007 g
SFA 12:0	0.02 g
SFA 14:0	0.3 g
SFA 15:0	0.03 g
SFA 16:0	9.6 g
SFA 17:0	0.1 g
SFA 18:0	2.2 g
SFA 20:0	0.03 g
SFA 22:0	0.02 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	19.2 g
MUFA 14:1	0.1 g
MUFA 15:1	0 g
MUFA 16:1	2.8 g
MUFA 16:1 c	2.8 g
MUFA 17:1	0.04 g
MUFA 18:1	16 g
MUFA 18:1 c	15.8 g
MUFA 20:1	0.3 g
MUFA 22:1	0.005 g
MUFA 22:1 c	0.005 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	8.8 g
PUFA 18:2	8.1 g
PUFA 18:2 n-6 c,c	7.9 g
PUFA 18:2 CLAs	0.1 g
PUFA 18:3	0.4 g
PUFA 18:3 n-3 c,c,c (ALA)	0.4 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.009 g
PUFA 20:2 n-6 c,c	0.05 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.003 g
PUFA 20:4 n-6	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.008 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.2 g
Fatty acids, total trans-monoenoic	0.2 g
TFA 16:1 t	0.02 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	132 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.5 g
Isoleucine	0.5 g
Leucine	0.9 g
Lysine	0.9 g
Methionine	0.3 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.4 g
Valine	0.6 g
Arginine	1.2 g
Histidine	0.3 g
Alanine	1.1 g
Aspartic acid	1.2 g
Glutamic acid	2 g
Glycine	2.1 g
Proline	1.3 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174496
원문: Chicken, skin (drumsticks and thighs), cooked, roasted

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	66.3 g
Energy	187 kcal
Energy	784 kJ
Protein	22.7 g
Total lipid (fat)	10.7 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.9 mg
Magnesium, Mg	21 mg
Phosphorus, P	177 mg
Potassium, K	229 mg
Sodium, Na	111 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	26.4 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.8 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.3 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	68.3 mg
Betaine	11.3 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 51항목

Fatty acids, total saturated	2.9 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0.001 g
SFA 12:0	0.006 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	2.3 g
SFA 17:0	0.01 g
SFA 18:0	0.6 g
SFA 20:0	0.007 g
SFA 22:0	0.009 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	4.5 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.7 g
MUFA 16:1 c	0.7 g
MUFA 17:1	0.008 g
MUFA 18:1	3.7 g
MUFA 18:1 c	3.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	2 g
PUFA 18:2 n-6 c,c	1.9 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.009 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 16:1 t	0.005 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	132 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.2 g
Proline	1 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174497
원문: Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목

Water	61.9 g
Energy	229 kcal
Energy	959 kJ
Protein	22.6 g
Total lipid (fat)	15.4 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1.2 mg
Magnesium, Mg	23 mg
Phosphorus, P	187 mg
Potassium, K	245 mg
Sodium, Na	76 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	26.6 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.3 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	63.3 mg
Betaine	13.3 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	11 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 51항목

Fatty acids, total saturated	4.3 g
SFA 4:0	0.001 g
SFA 6:0	0.002 g
SFA 8:0	0.003 g
SFA 10:0	0.001 g
SFA 12:0	0.007 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	3.3 g
SFA 17:0	0.01 g
SFA 18:0	0.8 g
SFA 20:0	0.009 g
SFA 22:0	0.01 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	6.5 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	0.9 g
MUFA 16:1 c	0.9 g
MUFA 17:1	0.01 g
MUFA 18:1	5.4 g
MUFA 18:1 c	5.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.006 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.7 g
PUFA 18:2 n-6 c,c	2.6 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.008 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.007 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	139 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.6 g
Histidine	0.6 g
Alanine	1.4 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.8 g
Proline	1.2 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174498
원문: Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Chicken, dark meat, drumstick, meat only, with added solution, raw USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	77.7 g
Energy	106 kcal
Energy	444 kJ
Protein	19.2 g
Total lipid (fat)	3.3 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	0.7 mg
Magnesium, Mg	16 mg
Phosphorus, P	143 mg
Potassium, K	192 mg
Sodium, Na	152 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	22.4 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.9 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	75.3 mg
Betaine	11.8 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	102 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	9.5 µg

Lipids 51항목

Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.004 g
SFA 14:0	0.02 g
SFA 15:0	0.003 g
SFA 16:0	0.7 g
SFA 17:0	0.004 g
SFA 18:0	0.2 g
SFA 20:0	0.003 g
SFA 22:0	0.009 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	1.3 g
MUFA 14:1	0.006 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.003 g
MUFA 18:1	1.1 g
MUFA 18:1 c	1.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.6 g
PUFA 18:2 n-6 c,c	0.6 g
PUFA 18:2 CLAs	0.003 g
PUFA 18:3	0.03 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0.002 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0.001 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.006 g
Fatty acids, total trans-polyenoic	0.006 g
Cholesterol	92 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.7 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.7 g
Glutamic acid	2.9 g
Glycine	0.8 g
Proline	0.7 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174499
원문: Chicken, dark meat, drumstick, meat only, with added solution, raw

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted USDA SR Legacy ('18)

성분 128항목 100g당

Proximates 9항목

Water	67.9 g
Energy	164 kcal
Energy	688 kJ
Protein	24.2 g
Total lipid (fat)	7.7 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	10 mg
Iron, Fe	1 mg
Magnesium, Mg	24 mg
Phosphorus, P	202 mg
Potassium, K	268 mg
Sodium, Na	177 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	33.7 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	6.3 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	99.1 mg
Betaine	14.7 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	92 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	13 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	11.6 µg

Lipids 51항목

Fatty acids, total saturated	2.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.004 g
SFA 12:0	0.005 g
SFA 14:0	0.05 g
SFA 15:0	0.007 g
SFA 16:0	1.8 g
SFA 17:0	0.009 g
SFA 18:0	0.5 g
SFA 20:0	0.007 g
SFA 22:0	0.008 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	3.5 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.5 g
MUFA 17:1	0.007 g
MUFA 18:1	2.9 g
MUFA 18:1 c	2.9 g
MUFA 20:1	0.04 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.6 g
PUFA 18:2 n-6 c,c	1.6 g
PUFA 18:2 CLAs	0.006 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0.002 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.05 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.004 g
TFA 18:1 t	0.03 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	122 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.9 g
Glycine	1.1 g
Proline	1 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174500
원문: Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 9항목

Water	47 g
Energy	403 kcal
Energy	1,688 kJ
Protein	12.3 g
Total lipid (fat)	38.9 g
Ash	0.8 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	0.7 mg
Magnesium, Mg	12 mg
Phosphorus, P	112 mg
Potassium, K	146 mg
Sodium, Na	139 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.02 mg
Selenium, Se	15.6 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	3.3 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	36.2 mg
Betaine	10.6 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	147 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.4 µg

Lipids 51항목

Fatty acids, total saturated	10.6 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.004 g
SFA 10:0	0.005 g
SFA 12:0	0.02 g
SFA 14:0	0.2 g
SFA 15:0	0.03 g
SFA 16:0	8.4 g
SFA 17:0	0.04 g
SFA 18:0	1.9 g
SFA 20:0	0.03 g
SFA 22:0	0.02 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	17.2 g
MUFA 14:1	0.1 g
MUFA 15:1	0 g
MUFA 16:1	2.7 g
MUFA 16:1 c	2.7 g
MUFA 17:1	0.03 g
MUFA 18:1	14.1 g
MUFA 18:1 c	14 g
MUFA 20:1	0.2 g
MUFA 22:1	0.005 g
MUFA 22:1 c	0.005 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	8 g
PUFA 18:2	7.3 g
PUFA 18:2 n-6 c,c	7.2 g
PUFA 18:2 CLAs	0.1 g
PUFA 18:3	0.4 g
PUFA 18:3 n-3 c,c,c (ALA)	0.4 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.009 g
PUFA 20:2 n-6 c,c	0.04 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.002 g
PUFA 20:4 n-6	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.007 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.2 g
Fatty acids, total trans-monoenoic	0.2 g
TFA 16:1 t	0.02 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	124 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.3 g
Leucine	0.7 g
Lysine	0.7 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.9 g
Histidine	0.3 g
Alanine	0.8 g
Aspartic acid	0.9 g
Glutamic acid	1.5 g
Glycine	1.6 g
Proline	0.9 g
Serine	0.4 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174501
원문: Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Chicken, skin (drumsticks and thighs), with added solution, raw USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	50.4 g
Energy	386 kcal
Energy	1,614 kJ
Protein	11.1 g
Total lipid (fat)	37.9 g
Ash	0.6 g
Carbohydrate, by difference	0.01 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	7 mg
Iron, Fe	0.5 mg
Magnesium, Mg	7 mg
Phosphorus, P	88 mg
Potassium, K	101 mg
Sodium, Na	139 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.006 mg
Selenium, Se	10.8 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	2.7 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	28.9 mg
Betaine	8.5 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	186 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	14 IU
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	19.5 µg

Lipids 51항목

Fatty acids, total saturated	10.6 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.004 g
SFA 10:0	0.006 g
SFA 12:0	0.02 g
SFA 14:0	0.2 g
SFA 15:0	0.03 g
SFA 16:0	8.3 g
SFA 17:0	0.04 g
SFA 18:0	1.9 g
SFA 20:0	0.03 g
SFA 22:0	0.02 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	17.1 g
MUFA 14:1	0.1 g
MUFA 15:1	0 g
MUFA 16:1	2.7 g
MUFA 16:1 c	2.7 g
MUFA 17:1	0.03 g
MUFA 18:1	14.1 g
MUFA 18:1 c	14 g
MUFA 20:1	0.2 g
MUFA 22:1	0.005 g
MUFA 22:1 c	0.005 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	8.2 g
PUFA 18:2	7.4 g
PUFA 18:2 n-6 c,c	7.3 g
PUFA 18:2 CLAs	0.05 g
PUFA 18:3	0.5 g
PUFA 18:3 n-3 c,c,c (ALA)	0.4 g
PUFA 18:3 n-6 c,c,c	0.1 g
PUFA 18:4	0.01 g
PUFA 20:2 n-6 c,c	0.05 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.002 g
PUFA 20:4 n-6	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.006 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.2 g
Fatty acids, total trans-monoenoic	0.2 g
TFA 16:1 t	0.02 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	113 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.8 g
Histidine	0.2 g
Alanine	0.8 g
Aspartic acid	0.8 g
Glutamic acid	1.3 g
Glycine	1.4 g
Proline	0.8 g
Serine	0.4 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174502
원문: Chicken, skin (drumsticks and thighs), with added solution, raw

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted USDA SR Legacy ('18)

성분 127항목 100g당

Proximates 9항목

Water	40.7 g
Energy	421 kcal
Energy	1,763 kJ
Protein	20.3 g
Total lipid (fat)	37.6 g
Ash	0.9 g
Carbohydrate, by difference	0.4 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	1.2 mg
Magnesium, Mg	18 mg
Phosphorus, P	176 mg
Potassium, K	198 mg
Sodium, Na	162 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	20 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4 mg
Vitamin B-6	0.2 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	49.6 mg
Betaine	14.5 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	53 µg
Retinol	53 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	176 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.2 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	19.6 µg

Lipids 51항목

Fatty acids, total saturated	11 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0.006 g
SFA 10:0	0.008 g
SFA 12:0	0.04 g
SFA 14:0	0.2 g
SFA 15:0	0.03 g
SFA 16:0	8.6 g
SFA 17:0	0.05 g
SFA 18:0	2 g
SFA 20:0	0.03 g
SFA 22:0	0.02 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	17.5 g
MUFA 14:1	0.1 g
MUFA 15:1	0 g
MUFA 16:1	2.6 g
MUFA 16:1 c	2.6 g
MUFA 17:1	0.04 g
MUFA 18:1	14.5 g
MUFA 18:1 c	14.3 g
MUFA 20:1	0.3 g
MUFA 22:1	0.006 g
MUFA 22:1 c	0.006 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	9 g
PUFA 18:2	8.3 g
PUFA 18:2 n-6 c,c	8.1 g
PUFA 18:2 CLAs	0.1 g
PUFA 18:3	0.5 g
PUFA 18:3 n-3 c,c,c (ALA)	0.5 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.01 g
PUFA 20:2 n-6 c,c	0.05 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.003 g
PUFA 20:4 n-6	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.3 g
Fatty acids, total trans-monoenoic	0.2 g
TFA 16:1 t	0.02 g
TFA 18:1 t	0.2 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	154 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.6 g
Isoleucine	0.6 g
Leucine	1.1 g
Lysine	1.2 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	1.4 g
Histidine	0.4 g
Alanine	1.4 g
Aspartic acid	1.5 g
Glutamic acid	2.4 g
Glycine	2.6 g
Proline	1.5 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174503
원문: Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 9항목

Water	67.1 g
Energy	183 kcal
Energy	766 kJ
Protein	21.6 g
Total lipid (fat)	10.7 g
Ash	1.1 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	162 mg
Potassium, K	218 mg
Sodium, Na	165 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.01 mg
Selenium, Se	27.9 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4.8 mg
Vitamin B-6	0.3 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	64.7 mg
Betaine	10.7 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	3.3 µg

Lipids 51항목

Fatty acids, total saturated	2.9 g
SFA 4:0	0.001 g
SFA 6:0	0.001 g
SFA 8:0	0.002 g
SFA 10:0	0.001 g
SFA 12:0	0.006 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	2.3 g
SFA 17:0	0.01 g
SFA 18:0	0.6 g
SFA 20:0	0.008 g
SFA 22:0	0.01 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	4.6 g
MUFA 14:1	0.02 g
MUFA 15:1	0 g
MUFA 16:1	0.7 g
MUFA 16:1 c	0.7 g
MUFA 17:1	0.007 g
MUFA 18:1	3.7 g
MUFA 18:1 c	3.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	2 g
PUFA 18:2 n-6 c,c	1.9 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.03 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:4	0.02 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 16:1 t	0.006 g
TFA 18:1 t	0.04 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	133 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.8 g
Valine	1 g
Arginine	1.5 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.9 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174504
원문: Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted USDA SR Legacy ('18)

성분 113항목 100g당

Proximates 9항목

Water	62.6 g
Energy	214 kcal
Energy	896 kJ
Protein	23.5 g
Total lipid (fat)	13.8 g
Ash	1.1 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	1 mg
Magnesium, Mg	23 mg
Phosphorus, P	197 mg
Potassium, K	254 mg
Sodium, Na	174 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	31.1 µg

Vitamins and Other Components 37항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	93.6 mg
Betaine	15.3 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	74 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	14 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	13.1 µg

Lipids 36항목

Fatty acids, total saturated	4.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.005 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 15:0	0.01 g
SFA 16:0	3.2 g
SFA 17:0	0.02 g
SFA 18:0	0.8 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	6.4 g
MUFA 14:1	0.03 g
MUFA 15:1	0 g
MUFA 16:1	0.9 g
MUFA 17:1	0.01 g
MUFA 18:1	5.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0.003 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	2.9 g
PUFA 18:3	0.2 g
PUFA 18:4	0.004 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.04 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.007 g
Fatty acids, total trans	0.1 g
Cholesterol	128 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	0.9 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174505
원문: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Chicken, broiler, rotisserie, BBQ, back meat only USDA SR Legacy ('18)

성분 94항목 100g당

Proximates 15항목

Water	63 g
Energy	212 kcal
Energy	888 kJ
Protein	21.9 g
Total lipid (fat)	13.9 g
Ash	1.4 g
Carbohydrate, by difference	0.3 g
Fiber, total dietary	0 g
Sugars, Total	0.3 g
Sucrose	0.2 g
Glucose	0.2 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 9항목

Calcium, Ca	33 mg
Iron, Fe	0.8 mg
Magnesium, Mg	18 mg
Phosphorus, P	212 mg
Potassium, K	263 mg
Sodium, Na	563 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.1 mg
Selenium, Se	41.1 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5.2 mg
Vitamin B-6	0.1 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	55.1 mg
Betaine	5.7 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	3.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	2.8 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	5.9 g
MUFA 16:1	0.9 g
MUFA 18:1	4.9 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	117 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	3 g
Glycine	1 g
Proline	0.9 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174506
원문: Chicken, broiler, rotisserie, BBQ, back meat only