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Hyacinth beans

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Hyacinth beans 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, raw	–	–	–	–	–	–	전체 67
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 58
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 58

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전체 성분 · 품종·상태별 3종

Hyacinth beans, mature seeds, raw USDA SR Legacy ('18)

성분 67항목 100g당

Proximates 8항목

Water	9.4 g
Energy	344 kcal
Energy	1,441 kJ
Protein	23.9 g
Total lipid (fat)	1.7 g
Ash	4.3 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	25.6 g

Minerals 10항목

Calcium, Ca	130 mg
Iron, Fe	5.1 mg
Magnesium, Mg	283 mg
Phosphorus, P	372 mg
Potassium, K	1,235 mg
Sodium, Na	21 mg
Zinc, Zn	9.3 mg
Copper, Cu	1.3 mg
Manganese, Mn	1.6 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg
Riboflavin	0.1 mg
Niacin	1.6 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.2 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 7항목

Fatty acids, total saturated	0.3 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	1.6 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.8 g
Histidine	0.7 g
Alanine	1.1 g
Aspartic acid	2.8 g
Glutamic acid	3.9 g
Glycine	1 g
Proline	1.2 g
Serine	1.3 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175210
원문: Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

성분 58항목 100g당

Proximates 7항목

Water	69.1 g
Energy	117 kcal
Energy	491 kJ
Protein	8.1 g
Total lipid (fat)	0.6 g
Ash	1.5 g
Carbohydrate, by difference	20.7 g

Minerals 10항목

Calcium, Ca	40 mg
Iron, Fe	4.6 mg
Magnesium, Mg	82 mg
Phosphorus, P	120 mg
Potassium, K	337 mg
Sodium, Na	7 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.04 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 7항목

Fatty acids, total saturated	0.1 g
Fatty acids, total monounsaturated	0.03 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.7 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.3 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175211
원문: Hyacinth beans, mature seeds, cooked, boiled, without salt

Hyacinth beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

성분 58항목 100g당

Proximates 7항목

Water	69.1 g
Energy	117 kcal
Energy	490 kJ
Protein	8.1 g
Total lipid (fat)	0.6 g
Ash	1.5 g
Carbohydrate, by difference	20.7 g

Minerals 10항목

Calcium, Ca	40 mg
Iron, Fe	4.6 mg
Magnesium, Mg	82 mg
Phosphorus, P	120 mg
Potassium, K	337 mg
Sodium, Na	243 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.04 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 7항목

Fatty acids, total saturated	0.1 g
Fatty acids, total monounsaturated	0.03 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.7 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.3 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175253
원문: Hyacinth beans, mature seeds, cooked, boiled, with salt