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Whiting

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2종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
whiting, mixed species, raw	–	–	–	–	–	–	전체 90
whiting, mixed species, cooked, dry heat	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 2종

Fish, whiting, mixed species, raw USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	80.3 g
Energy	90 kcal
Energy	377 kJ
Protein	18.3 g
Total lipid (fat)	1.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	48 mg
Iron, Fe	0.3 mg
Magnesium, Mg	21 mg
Phosphorus, P	222 mg
Potassium, K	249 mg
Sodium, Na	72 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	32.1 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.05 mg
Niacin	1.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	65 mg
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	57 IU
Vitamin D (D2 + D3)	1.4 µg
Vitamin D3 (cholecalciferol)	1.4 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23항목

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	0.2 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.1 g
MUFA 18:1	0.2 g
MUFA 20:1	0.03 g
MUFA 22:1	0.004 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.02 g
PUFA 18:3	0.03 g
PUFA 18:4	0.04 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	67 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.7 g
Glycine	0.9 g
Proline	0.6 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173713
원문: Fish, whiting, mixed species, raw

Fish, whiting, mixed species, cooked, dry heat USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	74.7 g
Energy	116 kcal
Energy	483 kJ
Protein	23.5 g
Total lipid (fat)	1.7 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	62 mg
Iron, Fe	0.4 mg
Magnesium, Mg	27 mg
Phosphorus, P	285 mg
Potassium, K	434 mg
Sodium, Na	132 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	41.1 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.7 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	83.3 mg
Vitamin B-12	2.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	38 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	128 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	73 IU
Vitamin D (D2 + D3)	1.8 µg
Vitamin D3 (cholecalciferol)	1.8 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23항목

Fatty acids, total saturated	0.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	0.3 g
SFA 18:0	0.05 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.1 g
MUFA 18:1	0.3 g
MUFA 20:1	0.03 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.02 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0.02 g
PUFA 20:5 n-3 (EPA)	0.3 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	84 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175161
원문: Fish, whiting, mixed species, cooked, dry heat