Catfish

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5종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 5종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
catfish, channel, wild, cooked, dry heat	–	–	–	–	–	–	전체 66
catfish, channel, wild, raw	–	–	–	–	–	–	전체 76
catfish, channel, cooked, breaded and fried	–	–	–	–	–	–	전체 67
catfish, channel, farmed, raw	–	–	–	–	–	–	전체 133
catfish, channel, farmed, cooked, dry heat	–	–	–	–	–	–	전체 118

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전체 성분 · 품종·상태별 5종

Fish, catfish, channel, wild, cooked, dry heat USDA SR Legacy ('18)

성분 66항목 100g당

Proximates 8항목

Water	77.7 g
Energy	105 kcal
Energy	439 kJ
Protein	18.5 g
Total lipid (fat)	2.9 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	28 mg
Phosphorus, P	304 mg
Potassium, K	419 mg
Sodium, Na	50 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	14.3 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	2.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.1 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU

Lipids 16항목

Fatty acids, total saturated	0.7 g
SFA 14:0	0.1 g
SFA 16:0	0.5 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.3 g
MUFA 18:1	0.8 g
MUFA 20:1	0.03 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.01 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	72 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173714
원문: Fish, catfish, channel, wild, cooked, dry heat

Fish, catfish, channel, wild, raw USDA SR Legacy ('18)

성분 76항목 100g당

Proximates 8항목

Water	80.4 g
Energy	95 kcal
Energy	397 kJ
Protein	16.4 g
Total lipid (fat)	2.8 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	0.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	209 mg
Potassium, K	358 mg
Sodium, Na	43 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.03 mg
Selenium, Se	12.6 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1.9 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.1 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU
Vitamin D (D2 + D3), International Units	500 IU
Vitamin D (D2 + D3)	12.5 µg

Lipids 23항목

Fatty acids, total saturated	0.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	0.4 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.2 g
MUFA 18:1	0.6 g
MUFA 20:1	0.02 g
MUFA 22:1	0.008 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.01 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	58 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.7 g
Glutamic acid	2.4 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174186
원문: Fish, catfish, channel, wild, raw

Fish, catfish, channel, cooked, breaded and fried USDA SR Legacy ('18)

성분 67항목 100g당

Proximates 8항목

Water	58.8 g
Energy	229 kcal
Energy	956 kJ
Protein	18.1 g
Total lipid (fat)	13.3 g
Ash	1.3 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0.7 g

Minerals 10항목

Calcium, Ca	44 mg
Iron, Fe	1.4 mg
Magnesium, Mg	27 mg
Phosphorus, P	216 mg
Potassium, K	340 mg
Sodium, Na	280 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	13.9 µg

Vitamins and Other Components 13항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2.3 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	30 µg
Folic acid	14 µg
Folate, food	17 µg
Folate, DFE	39 µg
Vitamin B-12	1.9 µg
Vitamin A, RAE	8 µg
Vitamin A, IU	28 IU

Lipids 18항목

Fatty acids, total saturated	3.3 g
SFA 14:0	0.1 g
SFA 16:0	2 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	5.6 g
MUFA 16:1	0.2 g
MUFA 18:1	5.3 g
MUFA 20:1	0.05 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	2.6 g
PUFA 18:3	0.2 g
PUFA 18:4	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	71 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.7 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174187
원문: Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, farmed, raw USDA SR Legacy ('18)

성분 133항목 100g당

Proximates 15항목

Water	79.1 g
Energy	119 kcal
Energy	496 kJ
Protein	15.2 g
Total lipid (fat)	5.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.2 mg
Magnesium, Mg	19 mg
Phosphorus, P	204 mg
Potassium, K	302 mg
Sodium, Na	98 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	2.1 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.2 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	65 mg
Vitamin B-12	2.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	9 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	2.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.6 µg

Lipids 51항목

Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.1 g
SFA 15:0	0.006 g
SFA 16:0	0.9 g
SFA 17:0	0.009 g
SFA 18:0	0.3 g
SFA 20:0	0.008 g
SFA 22:0	0.003 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	2.6 g
MUFA 14:1	0.001 g
MUFA 15:1	0.003 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0.03 g
MUFA 18:1	2.3 g
MUFA 18:1 c	2.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0.003 g
MUFA 22:1 c	0.003 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.8 g
PUFA 18:2 n-6 c,c	0.8 g
PUFA 18:2 CLAs	0.02 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.02 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.04 g
PUFA 20:3	0.1 g
PUFA 20:3 n-3	0.004 g
PUFA 20:4 n-6	0.1 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:4	0.007 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.006 g
TFA 18:1 t	0.02 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.02 g
Fatty acids, total trans-polyenoic	0.02 g
Cholesterol	55 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.4 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	1 g
Histidine	0.3 g
Alanine	0.9 g
Aspartic acid	1.5 g
Glutamic acid	2.2 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.6 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175165
원문: Fish, catfish, channel, farmed, raw

Fish, catfish, channel, farmed, cooked, dry heat USDA SR Legacy ('18)

성분 118항목 100g당

Proximates 15항목

Water	74.7 g
Energy	144 kcal
Energy	601 kJ
Protein	18.4 g
Total lipid (fat)	7.2 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	0.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	247 mg
Potassium, K	366 mg
Sodium, Na	119 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	9.9 µg

Vitamins and Other Components 36항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	2.5 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	78.7 mg
Vitamin B-12	2.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	10 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	2.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.7 µg

Lipids 36항목

Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	1.1 g
SFA 17:0	0.01 g
SFA 18:0	0.3 g
SFA 20:0	0.01 g
SFA 22:0	0.004 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	3.1 g
MUFA 14:1	0.001 g
MUFA 15:1	0.003 g
MUFA 16:1	0.2 g
MUFA 17:1	0.03 g
MUFA 18:1	2.8 g
MUFA 20:1	0.1 g
MUFA 22:1	0.004 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.05 g
PUFA 20:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:4	0.008 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.1 g
Cholesterol	66 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.2 g
Histidine	0.4 g
Alanine	1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.7 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175166
원문: Fish, catfish, channel, farmed, cooked, dry heat