Bass

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4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
bass, striped, raw	–	–	–	–	–	–	전체 74
bass, freshwater, mixed species, cooked, dry heat	–	–	–	–	–	–	전체 67
bass, fresh water, mixed species, raw	–	–	–	–	–	–	전체 67
bass, striped, cooked, dry heat	–	–	–	–	–	–	전체 64

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전체 성분 · 품종·상태별 4종

Fish, bass, striped, raw USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목

Water	79.2 g
Energy	97 kcal
Energy	406 kJ
Protein	17.7 g
Total lipid (fat)	2.3 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	15 mg
Iron, Fe	0.8 mg
Magnesium, Mg	40 mg
Phosphorus, P	198 mg
Potassium, K	256 mg
Sodium, Na	69 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	2.1 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	3.8 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Vitamin A, IU	90 IU

Lipids 23항목

Fatty acids, total saturated	0.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	0.4 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.7 g
MUFA 16:1	0.2 g
MUFA 18:1	0.4 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.01 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.6 g
Cholesterol	80 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.9 g
Proline	0.6 g
Serine	0.7 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171948
원문: Fish, bass, striped, raw

Fish, bass, freshwater, mixed species, cooked, dry heat USDA SR Legacy ('18)

성분 67항목 100g당

Proximates 8항목

Water	68.8 g
Energy	146 kcal
Energy	611 kJ
Protein	24.2 g
Total lipid (fat)	4.7 g
Ash	2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	103 mg
Iron, Fe	1.9 mg
Magnesium, Mg	38 mg
Phosphorus, P	256 mg
Potassium, K	456 mg
Sodium, Na	90 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.1 mg
Selenium, Se	16.2 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.1 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Vitamin A, IU	115 IU

Lipids 17항목

Fatty acids, total saturated	1 g
SFA 14:0	0.1 g
SFA 16:0	0.8 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.5 g
MUFA 18:1	1.3 g
MUFA 20:1	0.1 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.1 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.3 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.5 g
Cholesterol	87 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.6 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171989
원문: Fish, bass, freshwater, mixed species, cooked, dry heat

Fish, bass, fresh water, mixed species, raw USDA SR Legacy ('18)

성분 67항목 100g당

Proximates 8항목

Water	75.7 g
Energy	114 kcal
Energy	477 kJ
Protein	18.9 g
Total lipid (fat)	3.7 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	80 mg
Iron, Fe	1.5 mg
Magnesium, Mg	30 mg
Phosphorus, P	200 mg
Potassium, K	356 mg
Sodium, Na	70 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.9 mg
Selenium, Se	12.6 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.1 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU

Lipids 17항목

Fatty acids, total saturated	0.8 g
SFA 14:0	0.1 g
SFA 16:0	0.6 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.4 g
MUFA 18:1	1 g
MUFA 20:1	0.1 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.04 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	68 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.1 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174184
원문: Fish, bass, fresh water, mixed species, raw

Fish, bass, striped, cooked, dry heat USDA SR Legacy ('18)

성분 64항목 100g당

Proximates 8항목

Water	73.4 g
Energy	124 kcal
Energy	519 kJ
Protein	22.7 g
Total lipid (fat)	3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	19 mg
Iron, Fe	1.1 mg
Magnesium, Mg	51 mg
Phosphorus, P	254 mg
Potassium, K	328 mg
Sodium, Na	88 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	2.6 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	4.4 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	104 IU

Lipids 14항목

Fatty acids, total saturated	0.7 g
SFA 14:0	0.1 g
SFA 16:0	0.5 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.2 g
MUFA 18:1	0.6 g
MUFA 20:1	0.1 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.02 g
PUFA 18:3	0.02 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.8 g
Cholesterol	103 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.4 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174228
원문: Fish, bass, striped, cooked, dry heat