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Tuna
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15종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 15종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| tuna, light, canned in water, without salt, drained solids | – | – | – | – | – | – | 전체 73 |
| tuna, white, canned in oil, without salt, drained solids | – | – | – | – | – | – | 전체 53 |
| tuna, white, canned in water, without salt, drained solids | – | – | – | – | – | – | 전체 69 |
| tuna, skipjack, fresh, cooked, dry heat | – | – | – | – | – | – | 전체 67 |
| tuna, yellowfin, fresh, cooked, dry heat | – | – | – | – | – | – | 전체 110 |
| tuna, fresh, bluefin, raw | – | – | – | – | – | – | 전체 90 |
| tuna, fresh, bluefin, cooked, dry heat | – | – | – | – | – | – | 전체 67 |
| tuna, light, canned in oil, drained solids | – | – | – | – | – | – | 전체 97 |
| tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 127 |
| tuna, light, canned in oil, without salt, drained solids | – | – | – | – | – | – | 전체 63 |
| tuna, fresh, skipjack, raw | – | – | – | – | – | – | 전체 67 |
| tuna, white, canned in oil, drained solids | – | – | – | – | – | – | 전체 91 |
| tuna, white, canned in water, drained solids | – | – | – | – | – | – | 전체 96 |
| tuna, fresh, yellowfin, raw | – | – | – | – | – | – | 전체 125 |
| tuna salad | – | – | – | – | – | – | 전체 64 |
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전체 성분 · 품종·상태별 15종
Fish, tuna, light, canned in water, without salt, drained solids USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 75.2 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 80.4 µg |
| Fluoride, F | 18.6 µg |
Vitamins and Other Components 12항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 13.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, IU | 56 IU |
Lipids 23항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.009 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 30 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171986- 원문
- Fish, tuna, light, canned in water, without salt, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids USDA SR Legacy ('18)
성분 53항목 100g당
Proximates 8항목
| Water | 64 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 8.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 11항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 60.1 µg |
| Fluoride, F | 31 µg |
Vitamins and Other Components 12항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 11.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 80 IU |
Lipids 4항목
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Cholesterol | 31 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171987- 원문
- Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, white, canned in water, without salt, drained solids USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 8항목
| Water | 74 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 65.7 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.04 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
Lipids 18항목
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Cholesterol | 42 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171988- 원문
- Fish, tuna, white, canned in water, without salt, drained solids
Fish, tuna, skipjack, fresh, cooked, dry heat USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 62.3 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 18.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 60 IU |
Lipids 17항목
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 60 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172005- 원문
- Fish, tuna, skipjack, fresh, cooked, dry heat
Fish, tuna, yellowfin, fresh, cooked, dry heat USDA SR Legacy ('18)
성분 110항목 100g당
Proximates 9항목
| Water | 69 g |
| Energy | 130 kcal |
| Energy | 543 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 527 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 108 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 22.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 77.6 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 82 IU |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 36항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0.002 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 47 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172006- 원문
- Fish, tuna, yellowfin, fresh, cooked, dry heat
Fish, tuna, fresh, bluefin, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 68.1 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 9.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 655 µg |
| Retinol | 655 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,183 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 227 IU |
| Vitamin D (D2 + D3) | 5.7 µg |
| Vitamin D3 (cholecalciferol) | 5.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Cholesterol | 38 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173706- 원문
- Fish, tuna, fresh, bluefin, raw
Fish, tuna, fresh, bluefin, cooked, dry heat USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 59.1 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 10.9 µg |
| Vitamin A, RAE | 757 µg |
| Retinol | 757 µg |
| Vitamin A, IU | 2,520 IU |
Lipids 17항목
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| Cholesterol | 49 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173707- 원문
- Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, light, canned in oil, drained solids USDA SR Legacy ('18)
성분 97항목 100g당
Proximates 9항목
| Water | 59.8 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 8.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 416 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 76 µg |
| Fluoride, F | 31 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 29.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 77 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 4 mg |
| Tocopherol, delta | 1.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Vitamin D (D2 + D3), International Units | 269 IU |
| Vitamin D (D2 + D3) | 6.7 µg |
| Vitamin D3 (cholecalciferol) | 6.7 µg |
| Vitamin K (phylloquinone) | 44 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 18 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173708- 원문
- Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 127항목 100g당
Proximates 9항목
| Water | 78.1 g |
| Energy | 86 kcal |
| Energy | 361 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 247 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 70.6 µg |
| Fluoride, F | 18.6 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 29.3 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 57 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 51항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 36 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173709- 원문
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fish, tuna, light, canned in oil, without salt, drained solids USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 8항목
| Water | 59.8 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 8.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 11항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 76 µg |
| Fluoride, F | 31 µg |
Vitamins and Other Components 12항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 78 IU |
Lipids 14항목
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 18 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174227- 원문
- Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, fresh, skipjack, raw USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 70.6 g |
| Energy | 103 kcal |
| Energy | 431 kJ |
| Protein | 22 g |
| Total lipid (fat) | 1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 15.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 52 IU |
Lipids 17항목
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:4 | 0.004 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 47 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175156- 원문
- Fish, tuna, fresh, skipjack, raw
Fish, tuna, white, canned in oil, drained solids USDA SR Legacy ('18)
성분 91항목 100g당
Proximates 9항목
| Water | 64 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 8.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 396 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 60.1 µg |
| Fluoride, F | 31 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 11.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 31 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175157- 원문
- Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in water, drained solids USDA SR Legacy ('18)
성분 96항목 100g당
Proximates 9항목
| Water | 73.2 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 65.7 µg |
Vitamins and Other Components 33항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.04 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 29.3 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Vitamin D (D2 + D3), International Units | 80 IU |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Cholesterol | 42 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175158- 원문
- Fish, tuna, white, canned in water, drained solids
Fish, tuna, fresh, yellowfin, raw USDA SR Legacy ('18)
성분 125항목 100g당
Proximates 9항목
| Water | 74 g |
| Energy | 109 kcal |
| Energy | 454 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 90.6 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 18.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 60 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 51항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:2 n-6 c,c | 0.006 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.003 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 39 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175159- 원문
- Fish, tuna, fresh, yellowfin, raw
Fish, tuna salad USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 63.2 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 16 g |
| Total lipid (fat) | 9.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 41.2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 97 IU |
Lipids 14항목
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 13 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175160- 원문
- Fish, tuna salad