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7종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 7종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| trout, mixed species, cooked, dry heat | – | – | – | – | – | – | 전체 68 |
| trout, rainbow, farmed, raw | – | – | – | – | – | – | 전체 125 |
| trout, rainbow, farmed, cooked, dry heat | – | – | – | – | – | – | 전체 110 |
| trout, mixed species, raw | – | – | – | – | – | – | 전체 90 |
| trout, rainbow, wild, raw | – | – | – | – | – | – | 전체 74 |
| trout, rainbow, wild, cooked, dry heat | – | – | – | – | – | – | 전체 66 |
| trout, brook, raw, New York State | – | – | – | – | – | – | 전체 73 |
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전체 성분 · 품종·상태별 7종
Fish, trout, mixed species, cooked, dry heat USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 63.4 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 26.6 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 314 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 7.5 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 63 IU |
Lipids 18항목
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 74 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172004- 원문
- Fish, trout, mixed species, cooked, dry heat
Fish, trout, rainbow, farmed, raw USDA SR Legacy ('18)
성분 125항목 100g당
Proximates 9항목
| Water | 73.8 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.6 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 84 µg |
| Retinol | 84 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 280 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 635 IU |
| Vitamin D (D2 + D3) | 15.9 µg |
| Vitamin D3 (cholecalciferol) | 15.9 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 51항목
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0.005 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.02 g |
| MUFA 22:1 c | 0.02 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.007 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 59 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173717- 원문
- Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, cooked, dry heat USDA SR Legacy ('18)
성분 110항목 100g당
Proximates 9항목
| Water | 68.7 g |
| Energy | 168 kcal |
| Energy | 704 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 77.6 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 100 µg |
| Retinol | 100 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 301 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 759 IU |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin D3 (cholecalciferol) | 19 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 36항목
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0.006 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.02 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.05 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 70 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173718- 원문
- Fish, trout, rainbow, farmed, cooked, dry heat
Fish, trout, mixed species, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 71.4 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 12.6 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 7.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 57 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 155 IU |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin D3 (cholecalciferol) | 3.9 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 58 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175153- 원문
- Fish, trout, mixed species, raw
Fish, trout, rainbow, wild, raw USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 8항목
| Water | 71.9 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 481 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 4.5 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 62 IU |
Lipids 23항목
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Cholesterol | 59 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175154- 원문
- Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, wild, cooked, dry heat USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 70.5 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 448 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
Lipids 16항목
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 69 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175155- 원문
- Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, brook, raw, New York State USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 7항목
| Water | 75.7 g |
| Energy | 110 kcal |
| Energy | 458 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
Minerals 9항목
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
Vitamins and Other Components 5항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.8 µg |
Lipids 52항목
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.005 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.005 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 60 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175181- 원문
- Fish, trout, brook, raw, New York State