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Tempeh
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Tempeh
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Tempeh, cooked USDA SR Legacy ('18)
성분 54항목 100g당
Proximates 7항목
| Water | 59.6 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 7.6 g |
Minerals 10항목
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 12항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 25항목
| Fatty acids, total saturated | 3.4 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172467- 원문
- Tempeh, cooked
Tempeh USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 7항목
| Water | 59.7 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 7.6 g |
Minerals 10항목
| Calcium, Ca | 111 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 26항목
| Fatty acids, total saturated | 2.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 0.9 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.8 g |
| Proline | 1 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174272- 원문
- Tempeh