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Swordfish

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Swordfish 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
swordfish, raw––––––전체 126
swordfish, cooked, dry heat––––––전체 110

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전체 성분 · 품종·상태별 2종
Fish, swordfish, raw USDA SR Legacy ('18)

성분 126항목 100g당

Proximates 9항목
Water73.4 g
Energy144 kcal
Energy602 kJ
Protein19.7 g
Total lipid (fat)6.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10항목
Calcium, Ca5 mg
Iron, Fe0.4 mg
Magnesium, Mg29 mg
Phosphorus, P255 mg
Potassium, K418 mg
Sodium, Na81 mg
Zinc, Zn0.7 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se57.4 µg
Vitamins and Other Components 34항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.8 mg
Pantothenic acid0.4 mg
Vitamin B-60.5 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units558 IU
Vitamin D (D2 + D3)13.9 µg
Vitamin D3 (cholecalciferol)13.9 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 52항목
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:01 g
SFA 17:00.03 g
SFA 18:00.3 g
SFA 20:00.02 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.005 g
MUFA 15:10.001 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.005 g
MUFA 18:12.2 g
MUFA 18:1 c2.2 g
MUFA 20:10.4 g
MUFA 22:10.1 g
MUFA 22:1 c0.1 g
MUFA 24:1 c0.1 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.05 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.002 g
PUFA 18:40.006 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.02 g
PUFA 20:3 n-30.02 g
PUFA 20:4 n-60.006 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.6 g
Fatty acids, total trans0.05 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.01 g
TFA 18:1 t0.02 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol66 mg
Amino Acids 18항목
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3 g
Glycine1 g
Proline0.7 g
Serine0.8 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-173703
원문
Fish, swordfish, raw
Fish, swordfish, cooked, dry heat USDA SR Legacy ('18)

성분 110항목 100g당

Proximates 9항목
Water68.3 g
Energy172 kcal
Energy718 kJ
Protein23.5 g
Total lipid (fat)7.9 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10항목
Calcium, Ca6 mg
Iron, Fe0.5 mg
Magnesium, Mg35 mg
Phosphorus, P304 mg
Potassium, K499 mg
Sodium, Na97 mg
Zinc, Zn0.8 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se68.5 µg
Vitamins and Other Components 34항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.6 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total77.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol43 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU129 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units666 IU
Vitamin D (D2 + D3)16.6 µg
Vitamin D3 (cholecalciferol)16.6 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 36항목
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:01.2 g
SFA 17:00.04 g
SFA 18:00.4 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.007 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.005 g
MUFA 15:10.001 g
MUFA 16:10.3 g
MUFA 17:10.004 g
MUFA 18:12.7 g
MUFA 20:10.4 g
MUFA 22:10.1 g
MUFA 24:1 c0.1 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.1 g
PUFA 18:30.03 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.2 g
PUFA 22:6 n-3 (DHA)0.8 g
Fatty acids, total trans0.1 g
Cholesterol78 mg
Amino Acids 18항목
Tryptophan0.3 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine1 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-173704
원문
Fish, swordfish, cooked, dry heat
기록
사진바코드
최근 기록
첨가물

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