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Sturgeon

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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
sturgeon, mixed species, raw전체 90
sturgeon, mixed species, cooked, dry heat전체 90
sturgeon, mixed species, smoked전체 90

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전체 성분 · 품종·상태별 3종
Fish, sturgeon, mixed species, raw USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목
Water76.6 g
Energy105 kcal
Energy439 kJ
Protein16.1 g
Total lipid (fat)4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10항목
Calcium, Ca13 mg
Iron, Fe0.7 mg
Magnesium, Mg35 mg
Phosphorus, P211 mg
Potassium, K284 mg
Sodium, Na54 mg
Zinc, Zn0.4 mg
Copper, Cu0.04 mg
Manganese, Mn0.03 mg
Selenium, Se12.6 µg
Vitamins and Other Components 27항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin8.3 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total56 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE210 µg
Retinol210 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU700 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units412 IU
Vitamin D (D2 + D3)10.3 µg
Vitamin D3 (cholecalciferol)10.3 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 23항목
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:00.7 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.4 g
MUFA 18:11.4 g
MUFA 20:10.1 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol60 mg
Amino Acids 18항목
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-173701
원문
Fish, sturgeon, mixed species, raw
Fish, sturgeon, mixed species, cooked, dry heat USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목
Water69.9 g
Energy135 kcal
Energy565 kJ
Protein20.7 g
Total lipid (fat)5.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10항목
Calcium, Ca17 mg
Iron, Fe0.9 mg
Magnesium, Mg45 mg
Phosphorus, P271 mg
Potassium, K364 mg
Sodium, Na69 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se16.2 µg
Vitamins and Other Components 27항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin10.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total70 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE263 µg
Retinol263 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU875 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units515 IU
Vitamin D (D2 + D3)12.9 µg
Vitamin D3 (cholecalciferol)12.9 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 23항목
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:00.9 g
SFA 18:00.1 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.5 g
MUFA 18:11.8 g
MUFA 20:10.1 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol77 mg
Amino Acids 18항목
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1 g
Proline0.7 g
Serine0.8 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-175148
원문
Fish, sturgeon, mixed species, cooked, dry heat
Fish, sturgeon, mixed species, smoked USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목
Water62.5 g
Energy173 kcal
Energy723 kJ
Protein31.2 g
Total lipid (fat)4.4 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10항목
Calcium, Ca17 mg
Iron, Fe0.9 mg
Magnesium, Mg47 mg
Phosphorus, P281 mg
Potassium, K379 mg
Sodium, Na739 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se20.1 µg
Vitamins and Other Components 27항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin11.1 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total87.3 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE280 µg
Retinol280 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU933 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units642 IU
Vitamin D (D2 + D3)16.1 µg
Vitamin D3 (cholecalciferol)16.1 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 23항목
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:00.8 g
SFA 18:00.1 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.4 g
MUFA 18:11.9 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol80 mg
Amino Acids 18항목
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.9 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine1.9 g
Histidine0.9 g
Alanine1.9 g
Aspartic acid3.2 g
Glutamic acid4.7 g
Glycine1.5 g
Proline1.1 g
Serine1.3 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-175149
원문
Fish, sturgeon, mixed species, smoked
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