어패류 › Spiny
Spiny
어패류
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
- “동해안 명품 돌기해삼 쑥쑥 키운다”… 양양군, ‘특화양식단지 조성... breaknews.com
- 경북도, 어린 도화새우 30만마리 울릉해역 방류 breaknews.com
- 남가주 랍스터 가격 반 토막 koreadaily.com
같은 식품군 어패류 및 그 제품
전체 성분 · 품종·상태별 2종
Crustaceans, spiny lobster, mixed species, cooked, moist heat USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 66.8 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 59.2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 4 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
Lipids 17항목
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 90 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 2.3 g |
| Histidine | 0.5 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172009- 원문
- Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, raw USDA SR Legacy ('18)
성분 74항목 100g당
Proximates 8항목
| Water | 74.1 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 46.2 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.05 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
Lipids 23항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 70 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.4 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174211- 원문
- Crustaceans, spiny lobster, mixed species, raw