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Scup

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Scup 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
scup, cooked, dry heat	–	–	–	–	–	–	전체 51
scup, raw	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 2종

Fish, scup, cooked, dry heat USDA SR Legacy ('18)

성분 51항목 100g당

Proximates 8항목

Water	68.4 g
Energy	135 kcal
Energy	565 kJ
Protein	24.2 g
Total lipid (fat)	3.5 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	51 mg
Iron, Fe	0.7 mg
Magnesium, Mg	29 mg
Phosphorus, P	237 mg
Potassium, K	368 mg
Sodium, Na	54 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.6 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	104 IU

Lipids 1항목

Cholesterol

67 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.6 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174241
원문: Fish, scup, cooked, dry heat

Fish, scup, raw USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	75.4 g
Energy	105 kcal
Energy	440 kJ
Protein	18.9 g
Total lipid (fat)	2.7 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	40 mg
Iron, Fe	0.5 mg
Magnesium, Mg	23 mg
Phosphorus, P	185 mg
Potassium, K	287 mg
Sodium, Na	42 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 27항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4.1 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	90 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	47 IU
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23항목

Fatty acids, total saturated	0.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.6 g
MUFA 16:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.008 g
PUFA 18:4	0.02 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.5 g
Cholesterol	52 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.1 g
Histidine	0.6 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175141
원문: Fish, scup, raw