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Sablefish

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
sablefish, smoked	–	–	–	–	–	–	전체 68
sablefish, cooked, dry heat	–	–	–	–	–	–	전체 69
sablefish, raw	–	–	–	–	–	–	전체 74

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전체 성분 · 품종·상태별 3종

Fish, sablefish, smoked USDA SR Legacy ('18)

성분 68항목 100g당

Proximates 8항목

Water	60.1 g
Energy	257 kcal
Energy	1,075 kJ
Protein	17.7 g
Total lipid (fat)	20.1 g
Ash	2.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	50 mg
Iron, Fe	1.7 mg
Magnesium, Mg	74 mg
Phosphorus, P	222 mg
Potassium, K	471 mg
Sodium, Na	737 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	50.2 µg

Vitamins and Other Components 13항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5.3 mg
Pantothenic acid	1 mg
Vitamin B-6	0.4 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	2 µg
Vitamin A, RAE	122 µg
Vitamin A, IU	408 IU

Lipids 19항목

Fatty acids, total saturated	4.2 g
SFA 12:0	0.01 g
SFA 14:0	0.9 g
SFA 16:0	2.7 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	10.6 g
MUFA 16:1	1.6 g
MUFA 18:1	5.4 g
MUFA 20:1	1.9 g
MUFA 22:1	1.7 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.9 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.9 g
Cholesterol	64 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173685
원문: Fish, sablefish, smoked

Fish, sablefish, cooked, dry heat USDA SR Legacy ('18)

성분 69항목 100g당

Proximates 8항목

Water	62.9 g
Energy	250 kcal
Energy	1,046 kJ
Protein	17.2 g
Total lipid (fat)	19.6 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	45 mg
Iron, Fe	1.6 mg
Magnesium, Mg	71 mg
Phosphorus, P	215 mg
Potassium, K	459 mg
Sodium, Na	72 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5.1 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.4 µg
Vitamin A, RAE	102 µg
Retinol	102 µg
Vitamin A, IU	338 IU

Lipids 19항목

Fatty acids, total saturated	4.1 g
SFA 12:0	0.01 g
SFA 14:0	0.9 g
SFA 16:0	2.6 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	10.3 g
MUFA 16:1	1.6 g
MUFA 18:1	5.2 g
MUFA 20:1	1.8 g
MUFA 22:1	1.7 g
Fatty acids, total polyunsaturated	2.6 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.9 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.9 g
Cholesterol	63 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174240
원문: Fish, sablefish, cooked, dry heat

Fish, sablefish, raw USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 8항목

Water	71 g
Energy	195 kcal
Energy	816 kJ
Protein	13.4 g
Total lipid (fat)	15.3 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	35 mg
Iron, Fe	1.3 mg
Magnesium, Mg	55 mg
Phosphorus, P	168 mg
Potassium, K	358 mg
Sodium, Na	56 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.5 µg
Vitamin A, RAE	93 µg
Retinol	93 µg
Vitamin A, IU	310 IU

Lipids 23항목

Fatty acids, total saturated	3.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.009 g
SFA 14:0	0.7 g
SFA 16:0	2.1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	8.1 g
MUFA 16:1	1.2 g
MUFA 18:1	4.1 g
MUFA 20:1	1.4 g
MUFA 22:1	1.3 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.7 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.7 g
Cholesterol	49 mg

Amino Acids 18항목

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.6 g
Leucine	1.1 g
Lysine	1.2 g
Methionine	0.4 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	0.8 g
Histidine	0.4 g
Alanine	0.8 g
Aspartic acid	1.4 g
Glutamic acid	2 g
Glycine	0.6 g
Proline	0.5 g
Serine	0.5 g

Other 1항목

Alcohol, ethyl

0 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175134
원문: Fish, sablefish, raw