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Pollock
어패류
6종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 6종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | – | – | – | – | – | – | 전체 90 |
| pollock, Alaska, raw | – | – | – | – | – | – | 전체 45 |
| pollock, Alaska, cooked | – | – | – | – | – | – | 전체 45 |
| pollock, Atlantic, cooked, dry heat | – | – | – | – | – | – | 전체 67 |
| pollock, Atlantic, raw | – | – | – | – | – | – | 전체 90 |
| pollock, Alaska, raw (may contain additives to retain moisture) | – | – | – | – | – | – | 전체 132 |
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전체 성분 · 품종·상태별 6종
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 73.7 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 419 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 44.1 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 91.6 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 51 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Cholesterol | 86 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173681- 원문
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, raw USDA SR Legacy ('18)
성분 45항목 100g당
Proximates 7항목
| Water | 82 g |
| Energy | 76 kcal |
| Energy | 318 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
Minerals 9항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 159 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
Lipids 29항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.009 g |
| PUFA 18:2 n-6 c,c | 0.009 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.003 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| TFA 18:1 t | 0.003 g |
| Cholesterol | 61 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173725- 원문
- Fish, pollock, Alaska, raw
Fish, pollock, Alaska, cooked USDA SR Legacy ('18)
성분 45항목 100g당
Proximates 7항목
| Water | 79.3 g |
| Energy | 86.6 kcal |
| Energy | 362 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
Minerals 9항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
Lipids 29항목
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.006 g |
| PUFA 18:2 n-6 c,c | 0.006 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:4 n-6 | 0.003 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.003 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.0003 g |
| TFA 18:1 t | 0.003 g |
| Cholesterol | 74 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173726- 원문
- Fish, pollock, Alaska, cooked
Fish, pollock, Atlantic, cooked, dry heat USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 72 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 77 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
Lipids 17항목
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 91 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174237- 원문
- Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 78.2 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.8 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.009 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Cholesterol | 71 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175129- 원문
- Fish, pollock, Atlantic, raw
Fish, pollock, Alaska, raw (may contain additives to retain moisture) USDA SR Legacy ('18)
성분 132항목 100g당
Proximates 14항목
| Water | 86.8 g |
| Energy | 56 kcal |
| Energy | 233 kJ |
| Protein | 12.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.9 µg |
Vitamins and Other Components 36항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.05 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:2 n-6 c,c | 0.004 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.05 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.004 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 46 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175130- 원문
- Fish, pollock, Alaska, raw (may contain additives to retain moisture)