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Mackerel
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10종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 10종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| mackerel, salted | – | – | – | – | – | – | 전체 70 |
| mackerel, Pacific and jack, mixed species, cooked, dry heat | – | – | – | – | – | – | 전체 90 |
| mackerel, Pacific and jack, mixed species, raw | – | – | – | – | – | – | 전체 90 |
| mackerel, spanish, raw | – | – | – | – | – | – | 전체 90 |
| mackerel, spanish, cooked, dry heat | – | – | – | – | – | – | 전체 67 |
| mackerel, king, cooked, dry heat | – | – | – | – | – | – | 전체 66 |
| mackerel, Atlantic, raw | – | – | – | – | – | – | 전체 90 |
| mackerel, Atlantic, cooked, dry heat | – | – | – | – | – | – | 전체 67 |
| mackerel, jack, canned, drained solids | – | – | – | – | – | – | 전체 90 |
| mackerel, king, raw | – | – | – | – | – | – | 전체 66 |
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전체 성분 · 품종·상태별 10종
Fish, mackerel, salted USDA SR Legacy ('18)
성분 70항목 100g당
Proximates 9항목
| Water | 43 g |
| Energy | 305 kcal |
| Energy | 1,276 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 25.1 g |
| Ash | 13.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9항목
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 520 mg |
| Sodium, Na | 4,450 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 73.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 102 mg |
| Vitamin B-12 | 12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 47 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 157 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1,006 IU |
| Vitamin D (D2 + D3) | 25.2 µg |
| Vitamin D3 (cholecalciferol) | 25.2 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
Lipids 23항목
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 1.5 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.4 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 1.6 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 3 g |
| Cholesterol | 95 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168149- 원문
- Fish, mackerel, salted
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 61.7 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 10.1 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 521 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 83.6 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 77 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 457 IU |
| Vitamin D (D2 + D3) | 11.4 µg |
| Vitamin D3 (cholecalciferol) | 11.4 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.6 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| Cholesterol | 60 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171994- 원문
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 70.2 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 7.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 66.9 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 366 IU |
| Vitamin D (D2 + D3) | 9.1 µg |
| Vitamin D3 (cholecalciferol) | 9.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Cholesterol | 47 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173672- 원문
- Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, spanish, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 71.7 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 50.5 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 130 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 292 IU |
| Vitamin D (D2 + D3) | 7.3 µg |
| Vitamin D3 (cholecalciferol) | 7.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1 g |
| Cholesterol | 76 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173673- 원문
- Fish, mackerel, spanish, raw
Fish, mackerel, spanish, cooked, dry heat USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 68.5 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 40.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 7 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 109 IU |
Lipids 17항목
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1 g |
| Cholesterol | 73 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173674- 원문
- Fish, mackerel, spanish, cooked, dry heat
Fish, mackerel, king, cooked, dry heat USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 69 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 26 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 558 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 10.5 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 18 µg |
| Vitamin A, RAE | 252 µg |
| Retinol | 252 µg |
| Vitamin A, IU | 839 IU |
Lipids 16항목
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 68 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174236- 원문
- Fish, mackerel, king, cooked, dry heat
Fish, mackerel, Atlantic, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 63.6 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 13.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 44.1 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 8.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 167 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 643 IU |
| Vitamin D (D2 + D3) | 16.1 µg |
| Vitamin D3 (cholecalciferol) | 16.1 µg |
| Vitamin K (phylloquinone) | 5 µg |
Lipids 23항목
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 1.4 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1.4 g |
| Cholesterol | 70 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175119- 원문
- Fish, mackerel, Atlantic, raw
Fish, mackerel, Atlantic, cooked, dry heat USDA SR Legacy ('18)
성분 67항목 100g당
Proximates 8항목
| Water | 53.3 g |
| Energy | 262 kcal |
| Energy | 1,096 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 17.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 51.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 19 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 54 µg |
| Vitamin A, IU | 180 IU |
Lipids 17항목
| Fatty acids, total saturated | 4.2 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 1.6 g |
| MUFA 22:1 | 2.5 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 75 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175120- 원문
- Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, jack, canned, drained solids USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 69.2 g |
| Energy | 156 kcal |
| Energy | 653 kJ |
| Protein | 23.2 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 241 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 301 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 379 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 37.7 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 6.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 130 µg |
| Retinol | 130 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 433 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 292 IU |
| Vitamin D (D2 + D3) | 7.3 µg |
| Vitamin D3 (cholecalciferol) | 7.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| Cholesterol | 79 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175121- 원문
- Fish, mackerel, jack, canned, drained solids
Fish, mackerel, king, raw USDA SR Legacy ('18)
성분 66항목 100g당
Proximates 8항목
| Water | 75.9 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 15.6 µg |
| Vitamin A, RAE | 218 µg |
| Retinol | 218 µg |
| Vitamin A, IU | 727 IU |
Lipids 16항목
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 53 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175122- 원문
- Fish, mackerel, king, raw