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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Mollusks, cuttlefish, mixed species, cooked, moist heat USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 61.1 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 32.5 g |
| Total lipid (fat) | 1.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 180 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 580 mg |
| Potassium, K | 637 mg |
| Sodium, Na | 744 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 89.6 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 1.7 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, RAE | 203 µg |
| Retinol | 203 µg |
| Vitamin A, IU | 675 IU |
Lipids 18항목
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.004 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0.004 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 224 mg |
Amino Acids 18항목
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
| Alanine | 2 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 4.4 g |
| Glycine | 2 g |
| Proline | 1.3 g |
| Serine | 1.5 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172010- 원문
- Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 80.6 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 16.2 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 90 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 44.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.9 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 113 µg |
| Retinol | 113 µg |
| Vitamin A, IU | 375 IU |
Lipids 18항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 112 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.2 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174215- 원문
- Mollusks, cuttlefish, mixed species, raw