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Waffle, whole grain
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 100g 기준
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1인분 100g
364kcal
- 탄수화물
- 38.6g
- 단백질
- 9.2g
- 지방
- 19.2g
- 나트륨
- 847mg 하루의 42%
- 당류
- 8.1g
🍖 단백질은 넉넉 — 17%
이렇게 바꾸면
국물·양념 덜기나트륨을 줄이는 선택
비슷한 음식
–Waffle, whole grain, fast food / restaurantPancakes, waffles, French toast421 kcal–Pancakes, whole grain, fast food / restaurantPancakes, waffles, French toast299 kcal–Pancakes, whole grain, reduced fatPancakes, waffles, French toast256 kcal–Waffle, chocolatePancakes, waffles, French toast437 kcal–Waffle, chocolate, fast food / restaurantPancakes, waffles, French toast480 kcal–Pancakes, chocolatePancakes, waffles, French toast341 kcal–Crepe, fruit filledPancakes, waffles, French toast188 kcal–French toast sticks, schoolPancakes, waffles, French toast162 kcal
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그 밖의 영양성분 100g당
| 양 | % | |
|---|---|---|
| fdc_id | 2,708,329 | |
| schema | NaN | |
| footnote | – | |
| food_code | 55,205,000 | |
| source_url | NaN | |
| survey_end | NaN | |
| wweia_code | 3,304,206 | |
| input_foods | NaN | |
| survey_start | NaN | |
| wweia_category | NaN | |
| source_payload_sha256 | NaN |
출처
- 출처
- USDA FoodData Central · FNDDS 2021–2023
- 코드
US-FNDDS-2708329- 기준일