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Pancakes, whole grain, reduced fat
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 100g 기준
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1인분 100g
256kcal
- 탄수화물
- 33.6g
- 단백질
- 8g
- 지방
- 9.9g
- 나트륨
- 738mg 하루의 37%
- 당류
- 7.1g
🍖 단백질은 넉넉 — 15%
이렇게 바꾸면
국물·양념 덜기나트륨을 줄이는 선택
비슷한 음식
–Waffle, whole grain, fast food / restaurantPancakes, waffles, French toast421 kcal–Waffle, whole grainPancakes, waffles, French toast364 kcal–Pancakes, whole grain, fast food / restaurantPancakes, waffles, French toast299 kcal–Waffle, chocolatePancakes, waffles, French toast437 kcal–Waffle, chocolate, fast food / restaurantPancakes, waffles, French toast480 kcal–Pancakes, chocolatePancakes, waffles, French toast341 kcal–Crepe, fruit filledPancakes, waffles, French toast188 kcal–French toast sticks, schoolPancakes, waffles, French toast162 kcal
계속 먹으면
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그 밖의 영양성분 100g당
| 양 | % | |
|---|---|---|
| fdc_id | 2,708,310 | |
| schema | NaN | |
| footnote | – | |
| food_code | 55,105,205 | |
| source_url | NaN | |
| survey_end | NaN | |
| wweia_code | 3,304,168 | |
| input_foods | NaN | |
| survey_start | NaN | |
| wweia_category | NaN | |
| source_payload_sha256 | NaN |
출처
- 출처
- USDA FoodData Central · FNDDS 2021–2023
- 코드
US-FNDDS-2708310- 기준일