Log

Deli Salads

COUSCOUS SALAD, COUSCOUS

SUMMER FRESH Per 100 g · Label

75 points among 1,318 in Deli Salads

Heavily processed.

75
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
  • COUSCOUSIngredients
  • TOMATOESIngredients
  • CHICKPEASIngredients
  • CANOLA OILIngredients
  • GREEN ONIONSIngredients
  • RED PEPPERSIngredients
  • GARLICIngredients
  • YELLOW PEPPERSIngredients
  • PARSLEYIngredients
  • WHITE WINE VINEGARIngredients
  • SEA SALTIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • CITRIC ACIDIngredients
  • MUSTARDIngredients
  • SPICES.Ingredients
Ingredient text

COUSCOUS (DURUM WHEAT SEMOLINA), TOMATOES, CHICKPEAS, CANOLA OIL, GREEN ONIONS, RED PEPPERS, GARLIC, YELLOW PEPPERS, PARSLEY, WHITE WINE VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, MUSTARD, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · SUMMER FRESH · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
More

75 points among 1,318 in Deli Salads

Where the calories come from 160kcal

Carbs 50%Protein 12%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy160 kcal8%
Protein5 g9%
Fat7 g13%
Carbs21 g6%
Sugars3 g3%
Fiber3 g12%
Calcium75 mg11%
Iron2.5 mg21%
Potassium200 mg6%
Sodium380 mg19%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Source
Source
USDA FoodData Central
Code
US-FDC-915942
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.