81 points among 8,215 in Cereal
1 ingredient.
ROLLED OATS..
81
- −19Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −19 came off
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
Good
- Fiber 32.2g하루 권장의 129%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 43.7g하루 권장의 79%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- ROLLED OATS.Ingredients
Ingredient text
ROLLED OATS.
If you keep eating it
Source · Maker · Label
Maker and label · TRUE ELEMENTS · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
81 points among 8,215 in Cereal
Where the calories come from 1,210kcal
Carbs 69%Protein 14%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-776872