Popcorn, Peanuts, Seeds & Related Snacks
ORGANIC PUMPKIN SEEDS, FIERY HARISSA
CB'S SEEDS Per 100 g · Label
72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Sugars·Saturated fat.
72
- −14Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Fiber 17.9g하루 권장의 72%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,040mg하루 권장의 30%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 6 items
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC SPICESIngredients
- ORGANIC SHIITAKE MUSHROOM POWDERIngredients
- ORGANIC GARLICIngredients
- ORGANIC PALM SUGARIngredients
- SEA SALT.Ingredients
Ingredient text
ORGANIC PUMPKIN SEEDS, ORGANIC SPICES, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC GARLIC, ORGANIC PALM SUGAR, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · CB'S SEEDS · USDA FoodData Central ·
Serving 28g · Package – High energy density
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72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 536kcal
Carbs 45%Protein 15%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-718450