68 points among 8,215 in Cereal
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Calcium 279mg하루 권장의 40%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.3g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- ALMONDSIngredients
- SHREDDED COCONUTIngredients
- WALNUTSIngredients
- DRIED APPLESIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- ALMOND SLIVERS. COCONUT OILIngredients
- CINNAMONIngredients
- GINGERIngredients
- NUTMEGIngredients
- CLOVES.Ingredients
Ingredient text
ALMONDS, SHREDDED COCONUT, WALNUTS, DRIED APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMOND SLIVERS. COCONUT OIL, CINNAMON, GINGER, NUTMEG, CLOVES.
If you keep eating it
Source · Maker · Label
Maker and label · STEVE'S PALEOGOODS · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 567kcal
Carbs 44%Protein 12%Fat 44%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-718356