Oriental, Mexican & Ethnic SaucesOriental, Mexican & Ethnic Sauces
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Oriental, Mexican & Ethnic Sauces

MOLE VERDE

RANCHO LA CALIFORNIA Per 100 g · Label

68 points among 3,713 in Oriental, Mexican & Ethnic Sauces

Deducted for Sodium·Sugars·Saturated fat.

68
  • −14Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • PUMPKIN SEEDIngredients
  • SERRANO PEPPERIngredients
  • JALAPENO PEPPERIngredients
  • SESAME SEEDIngredients
  • PEANUTSIngredients
  • CORIANDERIngredients
  • EPAZOTEIngredients
  • SPINACHIngredients
  • TOASTED BREADIngredients
  • CORN OILIngredients
  • SALT AND SPICES.Ingredients
Ingredient text

PUMPKIN SEED, SERRANO PEPPER, JALAPENO PEPPER, SESAME SEED, PEANUTS, CORIANDER, EPAZOTE, SPINACH, TOASTED BREAD (WHEAT FLOUR, YEAST, SALT), CORN OIL, SALT AND SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · RANCHO LA CALIFORNIA · USDA FoodData Central ·

Serving 30g · Package – High energy density
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68 points among 3,713 in Oriental, Mexican & Ethnic Sauces

Where the calories come from 533kcal

Carbs 35%Protein 6%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein6.7 g12%
Fat30 g56%
Carbs40 g12%
Sugars10 g10%
Fiber6.7 g27%
Iron4.8 mg40%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Source
Source
USDA FoodData Central
Code
US-FDC-588230
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