92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars.
92
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sugars −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 71mgWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
- CASHEWSIngredients
- ALMONDSIngredients
- DARK CALIFORNIA RAISINSIngredients
- PUMPKIN SEED HULLED AND RAWIngredients
- SHELLED SUNFLOWER SEEDS HULLEDIngredients
Ingredient text
CASHEWS, ALMONDS, DARK CALIFORNIA RAISINS, PUMPKIN SEED HULLED AND RAW, SHELLED SUNFLOWER SEEDS HULLED
If you keep eating it
Source · Maker · Label
Maker and label · GRASSLAND · USDA FoodData Central ·
Serving 28g · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 429 kcal | 21% | – | – |
| Protein | 3.6 g | 6% | – | – |
| Carbs | 78.6 g | 24% | – | – |
| Sugars | 46.4 g | 46% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Calcium | 107 mg | 15% | – | – |
| Iron | 1.9 mg | 16% | – | – |
| Sodium | 71 mg | 4% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-536124