82 points among 8,482 in Other Snacks
3 ingredients.
SEAWEED and OLIVE OIL BLEND and SEA SALT.
82
- −8Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 28g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
- SEAWEEDIngredients
- OLIVE OIL BLENDIngredients
- SEA SALTIngredients
Ingredient text
SEAWEED, OLIVE OIL BLEND (OLIVE OIL, CORN OIL), SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · SEAWEED LOVE · USDA FoodData Central ·
Serving 5g · Package – High energy density
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82 points among 8,482 in Other Snacks
Where the calories come from 500kcal
Carbs 13%Protein 17%Fat 70%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 500 kcal | 25% | – | – |
| Protein | 28 g | 51% | – | – |
| Fat | 50 g | 93% | – | – |
| Carbs | 20 g | 6% | – | – |
| Fiber | 20 g | 80% | – | – |
| Calcium | 220 mg | 31% | – | – |
| Iron | 5 mg | 42% | – | – |
| Sodium | 800 mg | 40% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-484239