92 points among 1,664 in Vegetable and Lentil Mixes
1 ingredient.
FAVA BEANS - CHICPEAS - SPICES - SALT..
92
- −8Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 2Whole food plus cooking ingredients−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9.6mg하루 권장의 80%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- FAVA BEANS - CHICPEAS - SPICES - SALT.Ingredients
Ingredient text
FAVA BEANS - CHICPEAS - SPICES - SALT.
If you keep eating it
Source · Maker · Label
Maker and label · LEBANON VALLEY · USDA FoodData Central ·
Serving 28g · Package – High energy density
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92 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 357kcal
Carbs 67%Protein 24%Fat 9%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 357 kcal | 18% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Fat | 3.6 g | 7% | – | – |
| Carbs | 60.7 g | 19% | – | – |
| Fiber | 14.3 g | 57% | – | – |
| Calcium | 71 mg | 10% | – | – |
| Iron | 9.6 mg | 80% | – | – |
| Sodium | 1,710 mg | 86% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-414628