79 points among 18,106 in Cheese
Deducted for Saturated fat·Sodium.
79
- −11Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.9g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
- PASTEURIZED COW MILKIngredients
- PASTEURIZED SHEEP MILKIngredients
- PASTEURIZED GOAT MILKIngredients
- SALTIngredients
- RENNET.Ingredients
Ingredient text
PASTEURIZED COW MILK, PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, SALT, RENNET.
If you keep eating it
Source · Maker · Label
Maker and label · ALTA LANGA · USDA FoodData Central ·
Serving 28g · Package – High energy density
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79 points among 18,106 in Cheese
Where the calories come from 282kcal
Carbs 3%Protein 18%Fat 79%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 282 kcal | 14% | – | – |
| Protein | 12.9 g | 23% | – | – |
| Fat | 24.6 g | 46% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Calcium | 143 mg | 20% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Sodium | 400 mg | 20% | – | – |
| Cholesterol | 93 mg | 31% | – | – |
| Saturated fatty acids | 18.2 g | 121% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-368536