74 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
74
- −16Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.6 tsp salt · 3 cheese slices · 1 bowl of rice
One serving (28 g) = 0.8 cheese slices
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- CHEESEIngredients
- WATERIngredients
- BUTTERIngredients
- EMULSIFYING SALTSIngredients
- SALT.Ingredients
Ingredient text
CHEESE (PASTEURIZED MILK, STARTER CULTURE, SALT, RENNET, ANNATTO (NATURAL COLOR)), WATER, BUTTER, EMULSIFYING SALTS (SODIUM PHOSPHATES), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · HOLLAND KROON · USDA FoodData Central ·
Serving 28g · Package – High energy density
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74 points among 18,106 in Cheese
Where the calories come from 286kcal
Carbs 0%Protein 27%Fat 73%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 286 kcal | 14% | – | – |
| Protein | 17.9 g | 33% | – | – |
| Fat | 21.4 g | 40% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 536 mg | 77% | – | – |
| Sodium | 1,250 mg | 63% | – | – |
| Cholesterol | 71 mg | 24% | – | – |
| Saturated fatty acids | 10.7 g | 71% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-361979