89 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed
1 ingredient.
PORK.
89
- −11Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.5 cheese slices · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
Good
- Protein 22.3g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- PORKIngredients
Ingredient text
PORK
If you keep eating it
Source · Maker · Label
Maker and label · Tyson Foods Inc. · USDA FoodData Central ·
Serving 112GRM · Package – Medium energy density
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89 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed
Where the calories come from 232kcal
Carbs 0%Protein 39%Fat 61%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 232 kcal | 12% | – | – |
| Protein | 22.3 g | 41% | – | – |
| Fat | 15.2 g | 28% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 2.4 mg | 20% | – | – |
| Sodium | 188 mg | 9% | – | – |
| Cholesterol | 80 mg | 27% | – | – |
| Saturated fatty acids | 5.4 g | 36% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2758195