Milk/Milk SubstitutesMilk/Milk Substitutes
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Milk/Milk Substitutes

Hy- Vee Small Curd Fat Free Cottage Cheese

Hy-Vee Per 100 g · Label

35 points among 2,349 in Milk/Milk Substitutes

Heavily processed.

35
  • −3Nutrition 2 of 4
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · Locust Bean Gum · · · Polysorbate 80
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0

Good

  1. Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 7 additives
  • CULTURED NONFAT MILKIngredients
  • NONFAT MILKIngredients
  • MILK*Ingredients
  • CONTAINS 2% OR LESS OF: WHEYIngredients
  • MALTODEXTRINIngredients
  • COLOR ADDED**Ingredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • POLYSORBATE 80Ingredients
  • LOCUST BEAN GUMIngredients
  • SALTIngredients
  • TRICALCIUM PHOSPHATE**Ingredients
  • TRICALCIUM CITRATE**Ingredients
  • NATURAL FLAVORIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • VITAMIN A PALMITATE**Ingredients
  • VITAMIN D3**Ingredients
  • ENZYMEIngredients
  • L. ACIDOPHILUS AND BIFIDUS CULTURES.*_ADDS A TRIVIAL AMOUNT OF FAT.**_INGREDIENTS NOT IN REGULAR COTTAGE CHEESE. Contains Milk.Ingredients
Ingredient text

CULTURED NONFAT MILK, NONFAT MILK, MILK*, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, COLOR ADDED**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, SALT, TRICALCIUM PHOSPHATE**, TRICALCIUM CITRATE**, NATURAL FLAVOR, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE**, VITAMIN D3**, ENZYME, L. ACIDOPHILUS AND BIFIDUS CULTURES.*_ADDS A TRIVIAL AMOUNT OF FAT.**_INGREDIENTS NOT IN REGULAR COTTAGE CHEESE. Contains Milk.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee · USDA FoodData Central · Provided by Euromonitor International ·

Serving 113g · Package –
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35 points among 2,349 in Milk/Milk Substitutes

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein12 g22%
Carbs7 g2%
Sugars5 g5%
Fiber0 g0%
Sodium480 mg24%
Source
Source
USDA FoodData Central · Provided by Euromonitor International
Code
US-FDC-2756562
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