Meat/Poultry/Other Animals - Prepared/Processed
BNLS BEEF CHUCK FLAT IRON STK
Tyson Foods Inc. Per 100 g · Label
97 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed
1 ingredient.
BEEF.
97
- −3Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
100 g = 1.1 cheese slices · 0.6 bowls of rice
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sodium 76mgWithin the limit, nothing deducted−0
Good
- Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- BEEFIngredients
Ingredient text
BEEF
If you keep eating it
Source · Maker · Label
Maker and label · Tyson Foods Inc. · USDA FoodData Central ·
Serving 112GRM · Package – Medium energy density
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97 points among 1,592 in Meat/Poultry/Other Animals - Prepared/Processed
Where the calories come from 179kcal
Carbs 0%Protein 42%Fat 58%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 179 kcal | 9% | – | – |
| Protein | 18.8 g | 34% | – | – |
| Fat | 11.6 g | 21% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 2.4 mg | 20% | – | – |
| Sodium | 76 mg | 4% | – | – |
| Cholesterol | 67 mg | 22% | – | – |
| Saturated fatty acids | 4 g | 27% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2754590