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Frozen Dinners & Entrees

BLACK EYED PEA MASALA BASMATI RICE BOWL, BLACK EYED PEA MASALA

Monsoon Kitchens, Inc. Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • COOKED BASMATI RICEIngredients
  • BLACK EYED PEASIngredients
  • WATERIngredients
  • ONIONSIngredients
  • TOMATO PASTEIngredients
  • CANOLA OILIngredients
  • GARLICIngredients
  • GINGERIngredients
  • SPICESIngredients
  • SEA SALTIngredients
  • JALAPEO PEPPERSIngredients
  • TURMERICIngredients
  • BLACK SALTIngredients
  • DRIED FENUGREEK LEAVES.Ingredients
Ingredient text

COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), BLACK EYED PEAS, WATER, ONIONS, TOMATO PASTE, CANOLA OIL, GARLIC, GINGER, SPICES, SEA SALT, JALAPEO PEPPERS, TURMERIC, BLACK SALT, DRIED FENUGREEK LEAVES.

If you keep eating it
Source · Maker · Label

Maker and label · Monsoon Kitchens, Inc. · USDA FoodData Central ·

Serving 283GRM · Package –
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79 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from kcal

Carbs 64%Protein 11%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein3.5 g6%
Fat3.5 g7%
Carbs20.1 g6%
Sugars1.1 g1%
Fiber1.4 g6%
Calcium16 mg2%
Iron1.1 mg9%
Potassium108 mg3%
Sodium127 mg6%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2669857
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