97 points among 2,129 in Other Meats
1 ingredient.
BEEF..
97
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sodium 67mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20.5g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- BEEF.Ingredients
Ingredient text
BEEF.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 112GRM · Package – Medium energy density
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97 points among 2,129 in Other Meats
Where the calories come from 152kcal
Carbs 0%Protein 56%Fat 44%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 152 kcal | 8% | – | – |
| Protein | 20.5 g | 37% | – | – |
| Fat | 7.1 g | 13% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 18 mg | 3% | – | – |
| Iron | 2.4 mg | 20% | – | – |
| Sodium | 67 mg | 3% | – | – |
| Cholesterol | 62 mg | 21% | – | – |
| Saturated fatty acids | 2.7 g | 18% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2659412