Popcorn, Peanuts, Seeds & Related Snacks
SALTED PUMPKIN SEEDS, SALTED
Rayge Candy Co. Inc. Per 100 g · Label
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Saturated fat.
75
- −11Nutrition 3 of 4
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesTitanium Dioxide
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 4.5 tsp salt · 1.2 cheese slices · 1 bowl of rice
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Not deducted 4 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
- PUMPKIN SEEDSIngredients
- SALTIngredients
- UNBROMATED WHEAT FLOURIngredients
- TAPIOCA DEXTRINIngredients
- TITANIUM DIOXIDE.Ingredients
Ingredient text
PUMPKIN SEEDS, SALT, UNBROMATED WHEAT FLOUR, TAPIOCA DEXTRIN, TITANIUM DIOXIDE.
If you keep eating it
Source · Maker · Label
Maker and label · Rayge Candy Co. Inc. · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 286kcal
Carbs 10%Protein 18%Fat 72%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 286 kcal | 14% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 25.7 g | 48% | – | – |
| Carbs | 8.6 g | 3% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 8.6 g | 34% | – | – |
| Sodium | 9,060 mg | 453% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 4.3 g | 29% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2641833