Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CHILI & LIME PUMPKIN SEEDS, CHILI & LIME

Quisling Media Per 100 g · Label

75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium.

75
  • −11Nutrition 3 of 4
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 2.6 cheese slices · 1.2 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.3mg111% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 22.2g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
  • PUMPKIN SEEDSIngredients
  • GRANULATED CHILIIngredients
  • CITRIC ACIDIngredients
  • AND SALT.Ingredients
Ingredient text

PUMPKIN SEEDS, GRANULATED CHILI, CITRIC ACID, AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Quisling Media · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 370kcal

Carbs 16%Protein 15%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein22.2 g40%
Fat44.4 g82%
Carbs22.2 g7%
Sugars0 g0%
Fiber3.7 g15%
Calcium74 mg11%
Iron13.3 mg111%
Sodium296 mg15%
Cholesterol0 mg0%
Saturated fatty acids9.3 g62%
Source
Source
USDA FoodData Central
Code
US-FDC-2626693
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