PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO
Wakefern Food Corporation Per 100 g · Label
50 points among 18,106 in Cheese
Heavily processed.
- −16Nutrition 3 of 4
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.2 tsp salt · 5.6 cheese slices · 1.3 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,200mg171% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
- PARMESAN CHEESEIngredients
- ROMANO CHEESE MADE FROM COW'S MILKIngredients
- GRATED CHEESESIngredients
- POWDERED CELLULOSEIngredients
- POTASSIUM SORBATE .Ingredients
Ingredient text
PARMESAN CHEESE (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED CHEESES (SWISS CHEESE [PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR).
If you keep eating it
Source · Maker · Label
Maker and label · Wakefern Food Corporation · USDA FoodData Central ·
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50 points among 18,106 in Cheese
Where the calories come from 400kcal
Carbs 19%Protein 18%Fat 63%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 400 kcal | 20% | – | – |
| Protein | 20 g | 36% | – | – |
| Fat | 30 g | 56% | – | – |
| Carbs | 20 g | 6% | – | – |
| Calcium | 1,200 mg | 171% | – | – |
| Sodium | 2,400 mg | 120% | – | – |
| Cholesterol | 100 mg | 33% | – | – |
| Saturated fatty acids | 20 g | 133% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2621006