78 points among 1,106 in Other Grains & Seeds
Heavily processed.
78
- −8Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
- CORNMEALIngredients
- CORN & WHEAT FLOURIngredients
- SPICESIngredients
- SALTIngredients
- ONIONIngredients
- SUGARIngredients
- GARLICIngredients
Ingredient text
CORNMEAL, CORN & WHEAT FLOUR, SPICES, SALT, ONION, SUGAR, GARLIC
If you keep eating it
Source · Maker · Label
Maker and label · Cajun's Choice Louisiana Foods, Inc. · USDA FoodData Central ·
Serving 10GRM · Package – High energy density
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78 points among 1,106 in Other Grains & Seeds
Where the calories come from 340kcal
Carbs 100%Protein 0%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2616982