44 points among 18,106 in Cheese
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 762mg109% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
- WHEYIngredients
- MILKIngredients
- MILK PROTEIN CONCENTRATEIngredients
- MODIFIED FOOD STARCHIngredients
- CANOLA OILIngredients
- SODIUM CITRATEIngredients
- CONTAINS LESS THAN 2% OF GELATINIngredients
- SALTIngredients
- CALCIUM PHOSPHATEIngredients
- SODIUM PHOSPHATEIngredients
- LACTIC ACIDIngredients
- SORBIC ACID AS A PRESERVATIVEIngredients
- MILKFATIngredients
- CHEESE CULTUREIngredients
- PAPRIKA EXTRACT AND ANNATTOIngredients
- ENZYMESIngredients
- NATURAL FLAVORIngredients
- VITAMIN A PALMITATEIngredients
Ingredient text
WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, CONTAINS LESS THAN 2% OF GELATIN, SALT, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, PAPRIKA EXTRACT AND ANNATTO (COLOR), ENZYMES, NATURAL FLAVOR, VITAMIN A PALMITATE
If you keep eating it
Source · Maker · Label
Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·
Serving 21GRM · Package – Medium energy density
More
44 points among 18,106 in Cheese
Where the calories come from 190kcal
Carbs 29%Protein 28%Fat 43%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 190 kcal | 10% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 9.5 g | 18% | – | – |
| Carbs | 14.3 g | 4% | – | – |
| Sugars | 9.5 g | 10% | – | – |
| Calcium | 762 mg | 109% | – | – |
| Sodium | 1,330 mg | 67% | – | – |
| Cholesterol | 24 mg | 8% | – | – |
| Saturated fatty acids | 2.4 g | 16% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614611