Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

ROASTED & SALTED EXTRA FANCY PREMIUM SELECTION OF CASHEWS, ALMONDS, HAZELNUTS, AND PECANS MIXED NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks

BJ's Wholesale Club / Corporate Brands As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

CASHEWS, ALMONDS, HAZELNUTS, PECANS, PEANUT OIL, SALT.

100 g = 2 cheese slices · 2 bowls of rice

75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium.

75

Moderately processed

  • −11Nutrition 2 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 607kcal

Carbs 13%Protein 11%Fat 76%

ItemsAmount% of dailyCategory medianDifference
Energy607 kcal30%
Protein17.9 g33%
Fat57.1 g106%
Carbs21.4 g7%
Fiber3.6 g14%
Calcium143 mg20%
Iron3.9 mg33%
Potassium536 mg15%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
  • CASHEWSIngredients
  • ALMONDSIngredients
  • HAZELNUTSIngredients
  • PECANSIngredients
  • PEANUT OILIngredients
  • SALT.Ingredients
Ingredient text

CASHEWS, ALMONDS, HAZELNUTS, PECANS, PEANUT OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · BJ's Wholesale Club / Corporate Brands · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2609639
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