84 points among 18,106 in Cheese
2 ingredients.
FETA CHEESE and POWDERED CELLULOSE.
84
- −16Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
Good
- Calcium 370mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
- FETA CHEESEIngredients
- POWDERED CELLULOSEIngredients
Ingredient text
FETA CHEESE (PASTEURIZED SHEEP'S MILK, SEA SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)
If you keep eating it
Source · Maker · Label
Maker and label · Plum Creek, Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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84 points among 18,106 in Cheese
Where the calories come from 300kcal
Carbs 2%Protein 24%Fat 74%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 300 kcal | 15% | – | – |
| Protein | 16.7 g | 30% | – | – |
| Fat | 23.3 g | 43% | – | – |
| Carbs | 1.7 g | 1% | – | – |
| Fiber | 1.7 g | 7% | – | – |
| Calcium | 370 mg | 53% | – | – |
| Iron | 3.3 mg | 28% | – | – |
| Sodium | 1,100 mg | 55% | – | – |
| Cholesterol | 57 mg | 19% | – | – |
| Saturated fatty acids | 16.7 g | 111% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2578509