83 points among 1,017 in Canned Tuna
Heavily processed.
83
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0.7gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
Good
- Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- TUNA FISHIngredients
- WATERIngredients
- CARROTSIngredients
- JALAPEO PEPPERIngredients
- ONIONIngredients
- SOYBEAN VEGETABLE BROTHIngredients
- SALTIngredients
- SPICESIngredients
- ACETIC ACID AS ACIDULANTIngredients
Ingredient text
TUNA FISH, WATER, CARROTS, JALAPEO PEPPER, ONION, SOYBEAN VEGETABLE BROTH, SALT, SPICES, ACETIC ACID AS ACIDULANT
If you keep eating it
Source · Maker · Label
Maker and label · Goya Foods, Inc. · USDA FoodData Central ·
Serving 140GRM · Package – Medium energy density
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83 points among 1,017 in Canned Tuna
Where the calories come from 100kcal
Carbs 3%Protein 77%Fat 20%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 100 kcal | 5% | – | – |
| Protein | 18.6 g | 34% | – | – |
| Fat | 2.1 g | 4% | – | – |
| Carbs | 0.7 g | 0% | – | – |
| Sugars | 0.7 g | 1% | – | – |
| Iron | 0.7 mg | 6% | – | – |
| Potassium | 180 mg | 5% | – | – |
| Sodium | 379 mg | 19% | – | – |
| Cholesterol | 43 mg | 14% | – | – |
| Saturated fatty acids | 1.1 g | 7% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2565023