63 points among 1,017 in Canned Tuna
Heavily processed.
63
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.3gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- TUNAIngredients
- SWEET CORNIngredients
- SOYBEAN OILIngredients
- WATERIngredients
- ONIONIngredients
- SWEET PEPPERIngredients
- SUGARIngredients
- ACETIC ACID AS ACIDIFIERIngredients
- SPICESIngredients
- PAPRIKA AS COLORANTIngredients
Ingredient text
TUNA, SWEET CORN, SOYBEAN OIL (NON-HYDROGENATED), WATER, ONION, SWEET PEPPER, SUGAR, ACETIC ACID AS ACIDIFIER, SPICES, PAPRIKA AS COLORANT
If you keep eating it
Source · Maker · Label
Maker and label · Goya Foods, Inc. · USDA FoodData Central ·
Serving 140GRM · Package – Medium energy density
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63 points among 1,017 in Canned Tuna
Where the calories come from 136kcal
Carbs 13%Protein 59%Fat 28%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 136 kcal | 7% | – | – |
| Protein | 20 g | 36% | – | – |
| Fat | 4.3 g | 8% | – | – |
| Carbs | 4.3 g | 1% | – | – |
| Sugars | 4.3 g | 4% | – | – |
| Iron | 0.7 mg | 6% | – | – |
| Potassium | 190 mg | 5% | – | – |
| Sodium | 157 mg | 8% | – | – |
| Cholesterol | 19 mg | 6% | – | – |
| Saturated fatty acids | 0.7 g | 5% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2565021