100 points among 1,664 in Vegetable and Lentil Mixes
1 ingredient.
No additives listed.
100
- 0Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 2.2gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
Good
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- ORGANIC QUINOAIngredients
Ingredient text
ORGANIC QUINOA
If you keep eating it
Source · Maker · Label
Maker and label · Badia Spices Inc. · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
More
100 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 378kcal
Carbs 71%Protein 15%Fat 14%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 378 kcal | 19% | – | – |
| Protein | 13.3 g | 24% | – | – |
| Fat | 5.6 g | 10% | – | – |
| Carbs | 64.4 g | 20% | – | – |
| Sugars | 2.2 g | 2% | – | – |
| Fiber | 6.7 g | 27% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2563521