68 points among 18,106 in Cheese
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 1 additives
- PASTEURIZED GOAT MILKIngredients
- HONEYIngredients
- SALTIngredients
- POTASSIUM SORBATEIngredients
- CHEESE CULTUREIngredients
- COAGULANT.Ingredients
Ingredient text
PASTEURIZED GOAT MILK, HONEY, SALT, POTASSIUM SORBATE (PRESERVATIVE), CHEESE CULTURE, COAGULANT.
If you keep eating it
Source · Maker · Label
Maker and label · Couturier S.A. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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68 points among 18,106 in Cheese
Where the calories come from 286kcal
Carbs 16%Protein 26%Fat 58%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 286 kcal | 14% | – | – |
| Protein | 17.9 g | 33% | – | – |
| Fat | 17.9 g | 33% | – | – |
| Carbs | 10.7 g | 3% | – | – |
| Sugars | 10.7 g | 11% | – | – |
| Calcium | 143 mg | 20% | – | – |
| Sodium | 214 mg | 11% | – | – |
| Cholesterol | 54 mg | 18% | – | – |
| Saturated fatty acids | 14.3 g | 95% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2547588