76 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
76
- −16Nutrition
- −4Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −24 came off
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
- CHEDDAR CHEESEIngredients
- WATERIngredients
- SODIUM PHOSPHATEIngredients
- GARLIC POWDERIngredients
- SORBIC ACIDIngredients
- PARSLEY FLAKES.Ingredients
Ingredient text
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, GARLIC POWDER, SORBIC ACID (PRESERVATIVE), PARSLEY FLAKES.
If you keep eating it
Source · Maker · Label
Maker and label · Red Apple Cheese LLC · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
76 points among 18,106 in Cheese
Where the calories come from 321kcal
Carbs 5%Protein 26%Fat 69%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 321 kcal | 16% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Fat | 25 g | 46% | – | – |
| Carbs | 3.6 g | 1% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Calcium | 536 mg | 77% | – | – |
| Sodium | 893 mg | 45% | – | – |
| Cholesterol | 71 mg | 24% | – | – |
| Saturated fatty acids | 21.4 g | 143% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2543070