97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
SHELLED WALNUTS.
97
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
100 g = 1.1 sugar cubes · 1.4 cheese slices · 2.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
Good
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- SHELLED WALNUTSIngredients
Ingredient text
SHELLED WALNUTS
If you keep eating it
Source · Maker · Label
Maker and label · Rayge Candy Co. Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 667kcal
Carbs 8%Protein 9%Fat 83%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 667 kcal | 33% | – | – |
| Protein | 16.7 g | 30% | – | – |
| Fat | 66.7 g | 124% | – | – |
| Carbs | 13.3 g | 4% | – | – |
| Sugars | 3.3 g | 3% | – | – |
| Fiber | 6.7 g | 27% | – | – |
| Potassium | 450 mg | 13% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 5 g | 33% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2533723