Log

Cereal

COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH

Post Consumer Brands, LLC Per 100 g · Label

38 points among 8,215 in Cereal

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 16.4mg137% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 2 additives
  • INGREDIENTS: SUGARIngredients
  • CORN FLOURIngredients
  • MARSHMALLOWSIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • MODIFIED CORNSTARCHIngredients
  • CANOLA OILIngredients
  • CORN SYRUPIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • MOLASSESIngredients
  • COCOAIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • YELLOW 5Ingredients
  • RED 40Ingredients
  • BLUE 1Ingredients
  • GLYCERINIngredients
  • BHTIngredients
  • YELLOW 6Ingredients
  • WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

INGREDIENTS: SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR), WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, CANOLA OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, MOLASSES, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, GLYCERIN, BHT (PRESERVATIVE), YELLOW 6, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 44g · Package –
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38 points among 8,215 in Cereal

Where the calories come from kcal

Carbs 87%Protein 2%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein2.3 g4%
Fat4.6 g8%
Carbs84.1 g26%
Sugars47.7 g48%
Fiber2.3 g9%
Calcium500 mg71%
Iron16.4 mg137%
Potassium91 mg3%
Sodium659 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470810
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