50 points among 18,106 in Cheese
Heavily processed.
- −16Nutrition 3 of 4
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.2 sugar cubes · 2 cheese slices · 1.9 bowls of rice
One serving (28 g) = 0.6 cheese slices · 0.5 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 2 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
Good
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 2 items · 1 additives
- GARLIC PARMESAN PEANUTSIngredients
- ALMONDS AND SUNFLOWER KERNELSIngredients
Ingredient text
GARLIC PARMESAN PEANUTS, ALMONDS AND SUNFLOWER KERNELS (PEANUTS ALMONDS AND SUNFLOWER KERNELS PARMESAN PRETZEL STICKS (PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR. PAIN OIL OR CANOLA OIL, TAPIOCA STARCH, [PEANUTS, ALMONDS AND SUNFLOWER KERNELS, SUNFLOWER OIL], GARLIC PARMESAN FLAVORED SEASONING [NATURAL FLAVORS INCLUDING PARMESAN, WHEY, SALT, GARLIC POWDER, LACTIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]). GARLIC MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER, SUGAR, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SEASONING [BUTTERMILK SOLIDS, GARLIC POWDER, WHEY, SALT, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], ONION POWDER, NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), PARSLEY, NATURAL PARMESAN TYPE FLAVOR]).
If you keep eating it
Source · Maker · Label
Maker and label · Kar Nut Products Company · USDA FoodData Central ·
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50 points among 18,106 in Cheese
Where the calories come from 571kcal
Carbs 19%Protein 12%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2461487