Wholesome SnacksWholesome Snacks
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Wholesome Snacks

RAISINS

Harris-Teeter Inc. Per 100 g · Label

92 points among 6,250 in Wholesome Snacks

1 ingredient.
ORGANIC RAISINS..

92
  • −8Nutrition 2 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Sugars −8

One serving (42 g) = 9.7 sugar cubes

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sodium 24mgWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 738mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
  • ORGANIC RAISINS.Ingredients
Ingredient text

ORGANIC RAISINS.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 42g · Package – High energy density
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92 points among 6,250 in Wholesome Snacks

Compare with the #1 in category

Where the calories come from 310kcal

Carbs 97%Protein 3%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy310 kcal16%
Protein2.4 g4%
Fat0 g0%
Carbs73.8 g23%
Sugars69 g69%
Fiber4.8 g19%
Calcium48 mg7%
Iron2.6 mg21%
Potassium738 mg21%
Sodium24 mg1%
Source
Source
USDA FoodData Central
Code
US-FDC-2456630
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