Log

Cheese

CHEDDAR CHEESE, CHEDDAR

Maple Leaf Sales, Inc. Per 100 g · Label

75 points among 18,106 in Cheese

Deducted for Saturated fat·Sodium.

75
  • −11Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 739mg하루 권장의 106%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • PASTEURIZED MILKIngredients
  • CULTURESIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTOIngredients
  • .Ingredients
Ingredient text

PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO, (IF COLORED; A VEGETABLE EXTRACT).

If you keep eating it
Source · Maker · Label

Maker and label · Maple Leaf Sales, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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75 points among 18,106 in Cheese

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein25 g45%
Fat32.1 g59%
Sugars0 g0%
Fiber0 g0%
Calcium739 mg106%
Iron0 mg0%
Potassium54 mg2%
Sodium571 mg29%
Cholesterol107 mg36%
Saturated fatty acids21.4 g143%
Source
Source
USDA FoodData Central
Code
US-FDC-2450015
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